Nutrition Network Self Care

About Nutrition Network Self Care

Self Care is the focus of the Nutrition Network Show. Keeping you up to date on the latest nutrition advice & health trends. Let’s take this amazing journey to optimal wellness together. In Health, Mary Ann Reidy Clinical Nutritionist Certified Wahls Healthcare Practitioner Artwork courtesy of Carol J Cohn @caroljcohnart

Publisher

Mary Ann Reidy

Category

health & fitness

Language

en

Explicit

No

First episode

30 Apr 2020

Latest episode

15 Sept 2020

Latest episodes

11 episodes in the feed.

1. 

   15 Sept 2020

   Gentle Detoxification

   Learn easy detoxification tools that you can do daily as part of your self care routine.

2. 

   24 Jul 2020

   The Vegetarian Concept 🍃

   What are the different vegetarian diets and can you get adequate protein and Vitamin B12 eating a plant based diet?

3. 

   18 Jun 2020

   “The Wahls Protocol” for Autoimmune Disorders

   An overview of “The Wahls Protocol” A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles”

4. 

   15 May 2020

   Riders On The Cytokine Storm

   What is a Cytokine Storm? Why are some people getting sicker than others from Covid-19. Learn Self Care tips that can help you optimize your health to safeguard against it.

5. 

   10 May 2020

   Put your money on the Vagus Nerve!

   Find out how to stimulate your Vagus Nerve and reverse symptoms like insomnia, constipation, fatigue and an over reactive immune system that can lead to autoimmune disorders and complications during an infection like Covid-19.

6. 

   3 May 2020

   Everything Causes Cancer!

   Car air safety- How to protect yourself from built up benzene toxins that accumulate in the air of hot cars (temperature not style)

7. 

   2 May 2020

   Anti- Frantic Foods

   Stressed Out! Try modifying your diet by including Anti-Frantic Foods, supplements and essential oils.

8. 

   2 May 2020

   Morning Shake

   The best way to break-your-fast in the morning is with liquid nutrition. This is a yummy easy to make shake.

9. 

   30 Apr 2020

   Going Against The Grain

   If you are following a Gluten-free diet and still experiencing digestive symptoms, fatigue, weight gain or pain, you may need to adopt a grain-free diet instead.

10. 

    30 Apr 2020

    Oil Pulling for oral health

    Learn how to include Oil Pulling as part of your daily self care regimen.

11. 

    30 Apr 2020

    Nutrition Network Self Care (Trailer)