Podcast Overview
<p>Mind Body Self-Care.<br>These short visualization and embodiment exercises are intended to help ease the pressures of every day life. Each portion is meant to shift into light, joyful and connected energy. Once the basic format is practiced a few times it can be done without any prompting. Multiple exercises can be done in sequence for a full-being balance.</p>
Language
🇺🇲
Publishing Since
2/13/2024
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Recent Episodes
February 18, 2024
Inner Smile
<p>This is a narration of the Inner Smile exercise. So simple and extremely effective for brightening ones mood. Please practice this as many times a day as you need, and share it with others as appropriate.<br/><br/>"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." Thich Nhat Hanh</p><p>Contact me with questions, comments and recommendations for future episodes:<br/>OffTheMatSelfcare@gmail.com</p>
February 13, 2024
Psycho-Emotional Clearing Exercise
<p>This is a narration of the 4-Part Psycho-Emotional Clearing Exercise. I learned this about 18 years ago from a fellow Shiatsu Practitioner. He attributed this exercise to Psychic Horizons, a school in Boulder, Colorado.<br/>I have taught many clients and students this exercise as a mental/emotional reset. It has been an essential component of my personal self-care as a bodywork practitioner.<br/><br/>I'm so happy to be able to share it with you! </p><p>Contact me with questions, comments and recommendations for future episodes:<br/>OffTheMatSelfcare@gmail.com</p>
2 total episodes available
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Frequently asked questions
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- What is Off the Mat?
<p>Mind Body Self-Care.<br>These short visualization and embodiment exercises are intended to help ease the pressures of every day life. Each portion is meant to shift into light, joyful and connected energy. Once the basic format is practiced a few times it can be done without any prompting. Multiple exercises can be done in sequence for a full-being balance.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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