OH - On Health

About OH - On Health

OH - On Health is a health and fitness podcast that will guide you into achieving the health you want and navigating through all the B.S that’s out there. The should is hosted by SuChann Yang - a personal trainer who’s helped over 200 people live healthier lives. He takes a holistic approach to health and sees that there’s more to health than grinding it out in the gym. SuChann is known for his objective outlook allowing him to be person-centered and bringing the best out of his guest and himself, providing information that can immediately be put into use.

Publisher

SuChann Yang

Category

health & fitness

Language

en

Explicit

No

First episode

13 Dec 2020

Latest episode

3 Jan 2021

Latest episodes

4 episodes in the feed.

1. 

   3 Jan 2021

   ACES Study -how adverse childhood experiences can shape who you are

   On this podcast I talk about a study I thought had great connections to who we are today. I really enjoyed finding research on it and delving into its findings. Listen and let’s see how our upbringings makes us who we are today.

2. 

   2 Jan 2021

   Discipline Equals Freedom

   Can discipline help you reach your health goals? Does it really matter? Here on today’s podcast, I discuss why you should be disciplined in 2021 to reach your goals and what can happen if your not disciplined. I also discuss a little of pop culture and my perspective.

3. 

   1 Jan 2021

   How To Set Clear Intentional Goals For 2021

   On this podcast I talk about my recap of 2020, goals for 2021, and how you should make goals clear and achievable for 2021.

4. 

   13 Dec 2020

   Getting back into exercise, 100 burpees, life reflections

   An update in my life, what’s new, what you can do to stay healthy, and some reflections.