TheOptimal.me was designed to balance your body to help you stay active and break free from the aches and pains of ageing. This is our podcast.
Older. Bolder. Better! | TheOptimal.me Podcast
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Podcast Overview
TheOptimal.me was designed to balance your body to help you stay active and break free from the aches and pains of ageing. This is our podcast.
Language
🇺🇲
Publishing Since
4/16/2020
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Recent Episodes
April 16, 2020
How to deal with anxiety in lockdown, with Dr Antony Tarboton | TheOptimal.me
I sat down with a good friend and excellent psychologist, Dr Antony Tarboton, to discuss the ways we can manage anxiety and stress in these unprecedented times. Different techniques and coping mechanisms can help us maintain some sense of normalcy in the chaos. Take a listen to what he has to say - hopefully you'll find something that works for you! Stay safe.
1 total episodes available
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Frequently asked questions
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- What is Older. Bolder. Better! | TheOptimal.me Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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