On The Rivets CPT Cycle Coaching Podcast

About On The Rivets CPT Cycle Coaching Podcast

On the Rivets CPT Cycle Coaching podcast will have you on the edge of seat for a deep dive into the world endurance cycling training with coach Richard and co-host Debbie Gunson, discussing opinions on training principles and debunking theories.

Publisher

CPT Cycle Coaching

Category

education · health & fitness · sports

Language

en

Explicit

No

First episode

12 Jun 2020

Latest episode

5 Feb 2021

Latest episodes

6 episodes in the feed.

1. 

   5 Feb 2021

   Get the best from cycling nutrition products

   Want to avoid “bonking”? Do you struggle to digest food whilst racing? See how to cut through the confusion of diets and supplements. There are some initial factors that you can use to figure out what you are dealing with and then take action from there.

2. 

   30 Dec 2020

   How to choose the right power meter

   ⚡ Finding the right power meter for you can be tricky. We talk you through how to make best of power for your training and finding the right one for you and what to look for in accuracy.

3. 

   1 Oct 2020

   Sportive Pacing - Maximise your potential on event day

   Discover some smart ways to make your sportive or gran fondo experience more enjoyable by making smart choices that could also get you to complete the distance in your fastest ever time.

4. 

   26 Sept 2020

   Bike fitting - Getting the basics right

   Getting a bike fit is the only way to have a truly personal bike position for the most efficient and injury free ride possible. Hear what methods are used in achieving this.

5. 

   16 Sept 2020

   Covid 19: What Now For Your Cycling Goals?

   In episode 2 we discuss several options on how reset your goals and which is right for you and dive deeper into some alternative ideas.

6. 

   12 Jun 2020

   Setting and Achieving Your Goals

   We take a look at setting your goals and how to start your journey towards achieving them. In this episode, you will gain knowledge of the tools needed to form a pathway of step by step goals to get you to race day as prepared as possible.