One Mindful Movement

About One Mindful Movement

OMM Podcast is the heart of the practice, the conversations connecting you and all beings everywhere to sustainable wellbeing and alignment… a space to unapologetically claim your high value and health. Your host, Lilah Annaliese, brings you inspiring conversations and unfiltered anecdotes to leave you with an abundance of movement and mindset resources, clear guides for bio-hacking and tips on leveraging neuroscience to cultivate your most epic transformation. You’ll hear from mental health professionals, fitness industry pros, physiology specialists and manifestation powerhouses — from East to West — discussing everything from neuroscience to time-tested Ayurvedic healing, the connection of the mind and breath to bringing the body into (w)holistic harmony and the major role your emotional health plays on maintaining a prime environment for it all. Drawing on her experience as a former Contemporary Ballet Dancer and Aerialist, years as a personal trainer, continued passion as an Experienced Registered Yoga Instructor and Continuing Education Provider, Classically Trained Pilates Instructor and Movement Neurology Specialist — Lilah has come to hold in high regard a space wherein livelihood, lifestyle and recreation seamlessly transition with wellbeing, performance athleticism, recovery, relaxation and mindfulness ...where there is no boundary between the pursuit of health and overall fulfillment.

Publisher

Lilah Annaliese

Category

health & fitness

Language

en

Explicit

Yes

First episode

10 Oct 2023

Latest episode

25 Oct 2023