One Minute Health

About One Minute Health

Are you ready to challenge the health myths that have been holding you back? Get ready for a podcast that separates fact from fiction, empowering you to make informed decisions about your well-being. Welcome to "One Minute Health"!

Publisher

One Minute Health

Category

health & fitness

Language

en

Explicit

No

First episode

29 May 2023

Latest episode

23 Nov 2023

Latest episodes

37 episodes in the feed.

1. 

   23 Nov 2023

   S3E12: The Crash Diet Conundrum

   Today, we’re diving deep into the world of crash diets and the truth behind their claims.

2. 

   20 Nov 2023

   S3E11: The Salt Story

   Today, we’re diving into the salt saga and dispelling myths about sodium consumption.

3. 

   16 Nov 2023

   S3E10: The Nighttime Eating Reality

   Today, we’re shedding light on the myth that eating at night leads to weight gain. While timing does matter, it’s not the sole determinant of weight management.