- 9
- Episodes
- Weekly
- Cadence
- 2026
- First episode
About One More Round with Rick & Josh
Rick & Josh discuss topics for men over 50. Faith, Family, Health and fitness.
- Publisher
- Rick Carman
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 16 Aug 2026
- Latest episode
- 31 Oct 2026
Latest episodes
9 episodes in the feed.
31 Oct 2026
Should Christians celebrate Halloween? | OMR with Rick & Josh (#0009)
Should Christians celebrate Halloween? | OMR with Rick & Josh (#0009) Rick and Josh ask whether Christians should celebrate Halloween. They cover trick-or-treating, truck-or-treat events and what "abstain from every form of evil" means to them. Rick explains why his family stopped celebrating when his kids were eight, and Josh shares his own memories and questions about it. Their advice is to be wise and do your own research. Josh quotes the "redeem, reject or receive" idea, and Rick says each person is responsible for their own family. Before that, they compare weight-loss plans (Rick's low-carb, one-meal-a-day approach versus Josh's calorie tracking), and Rick shares his Parkinson's check-up in Houston. They also talk football, midterm voting (including Issue 3 in Arkansas), Theo Von and upcoming guest Kris Logsdon, and end with a candy debate. 0:00 Should Christians celebrate Halloween? 0:16 Welcome to One More Round 1:26 Plan for today's show 2:10 Weight-loss wager check-in 3:05 Rick's carnivore and one-meal-a-day plan 6:12 Josh's calorie tracking and walking routine 8:41 Josh's gout and what to eat 11:29 Rick's Parkinson's visit in Houston 17:51 The trip home and the Bucee's allergic reaction 21:15 49ers, Cowboys and ticket prices 26:32 Midterms and voting 29:08 Issue 3 in Arkansas 32:42 Sherwood city council race and Kris Logsdon's book dedication 36:45 LeBron James and the national anthem 39:18 Theo Von and the WNBA 42:40 Halloween discussion begins 43:19 Trick-or-treating as kids 44:23 Scary movies and Stephen King 48:07 Trick-or-treating with their own kids 50:14 Would they hand out candy today? 51:43 Churches, truck-or-treat and fall carnivals 52:43 The history of Halloween 56:01 "Abstain from every form of evil" 1:00:02 Raising kids and keeping up appearances 1:01:39 Is the world getting worse? 1:04:38 Is Satan behind everything? 1:07:29 Be wise and aware of the hook 1:09:29 Happy Halloween and do your own research 1:10:48 Redeem, reject or receive 1:12:28 Favorite Halloween candy 1:13:30 Wrap-up and sign-off Music licensed through Soundstripe. Code: Q8FPPOBTPDZ5HGGR, CRVPK5DUDKGCW1MZ Disclaimer: This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator. Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). OMR & 214 PODCAST PROPS, EQUIPTMENT, & MENTIONS: 214 Podcast https://youtu.be/zFg5ZumfU4U GenXpert https://www.youtube.com/@GenXpert50 One More Round https://www.youtube.com/@OneMoreRound-OMR OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB Heart Dive 365 https://www.youtube.com/@heartdive Bible Recap https://www.youtube.com/@TheBibleRecap Atomic Habits https://amzn.to/4hfs80h RODE PodMic https://amzn.to/3T4D9aP RODE Studio Arm https://amzn.to/3QUVEOn Red Brick Wall Drop https://amzn.to/4ffkCjp Backdrop stand https://amzn.to/4bsYiB
23 Oct 2026
Emotional Holidays Weigh You Down | OMR with Rick & Josh (#0008)
Emotional Holidays Weigh You Down | OMR with Rick & Josh (#0008) Rick & Josh discuss the holiday season is about to test your discipline, and this episode shows you exactly why weight loss gets harder this time of year - and what to do before the extra pounds show up. Josh and Rick Carman turn a real-life struggle into a practical, honest conversation about cravings, consistency, and the battle between what you know and what you actually do. 00:00 Welcome 00:30 Holiday Temptations 02:03 Flight Troubles 05:20 Boarding Gripes 08:31 ARKAST Podcast Conference 12:55 Rick's Mom Loses 50 Pounds 17:30 Rick's Fresh Start 18:36 Razorbacks Recap 23:19 Sharing the Gospel 24:26 Disagreeing Without Division 29:38 Sports Roundup 32:29 Wireless Mic Win 33:32 Ozempic and Protein 35:07 You Can't Out-Work Your Eating 36:50 Addictive Food Ingredients 38:28 It's Not All Your Fault 41:09 Staying Active 44:36 Sleep and Health Obstacles 47:28 Finding Your Why 49:01 Thanksgiving Weight-Loss Challenge 50:04 Conqueror's Challenge App 51:39 Goals and Journaling 55:36 Don't Let One Slip Derail You 57:50 Closing Prayer 59:30 Wrap-Up and Halloween Preview 62:08 The New Outro OMR & 214 PODCAST PROPS, EQUIPTMENT, & MENTIONS: 214 Podcast https://youtu.be/zFg5ZumfU4U GenXpert https://www.youtube.com/@GenXpert50 One More Round https://www.youtube.com/@OneMoreRound-OMR OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB Heart Dive 365 https://www.youtube.com/@heartdive Bible Recap https://www.youtube.com/@TheBibleRecap Atomic Habits https://amzn.to/4hfs80h RODE PodMic https://amzn.to/3T4D9aP RODE Studio Arm https://amzn.to/3QUVEOn Red Brick Wall Drop https://amzn.to/4ffkCjp Backdrop stand https://amzn.to/4bsYiBL SIMPSON 3300 PSI Pressure Washer https://link.amazon/A0aPkBzQI Dad, How Do I" book https://link.amazon/B0ffOY6iI Music licensed through Soundstripe. Code: TZMP7FWEVBTCJJSB, 9070OO7DR3JE4LKR, MIB53ENVIHJRGRFD Disclaimer This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator. Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
15 Oct 2026
Youth Sports Replacing Sunday Worship? | OMR with Rick & Josh (#0007)
Youth Sports Replacing Sunday Worship? | OMR with Rick & Josh (#0007) Music licensed through Soundstripe. Code: SQPLC62L1TCVQUTD, ZKKJEDSTAHSPMSDE Disclaimer This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator. Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). 00:00 Introduction to Youth Sports and Worship 16:18 The Impact of Youth Sports on Family and Faith 26:31 Navigating Sports and Faith 32:31 The Value of Sports in Life 37:58 Balancing Worship and Competition 43:51 Leading by Example in Faith 52:30 Being a Light in the Darkness OMR & 214 PODCAST PROPS, EQUIPTMENT, & MENTIONS: 214 Podcast https://youtu.be/zFg5ZumfU4U GenXpert https://www.youtube.com/@GenXpert50 One More Round https://www.youtube.com/@OneMoreRound-OMR OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB Heart Dive 365 https://www.youtube.com/@heartdive Bible Recap https://www.youtube.com/@TheBibleRecap Atomic Habits https://amzn.to/4hfs80h RODE PodMic https://amzn.to/3T4D9aP RODE Studio Arm https://amzn.to/3QUVEOn Red Brick Wall Drop https://amzn.to/4ffkCjp Backdrop stand https://amzn.to/4bsYiBL SIMPSON 3300 PSI Pressure Washer https://link.amazon/A0aPkBzQI Dad, How Do I" book https://link.amazon/B0ffOY6iI
10 Oct 2026
Adjusting To An Empty Home | OMR with Rick & Josh (#0006)
Adjusting To An Empty Home | OMR with Rick & Josh (#0006) Music licensed through Soundstripe. Code: LW61NYUUU9AJWRAK Disclaimer This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator. Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). 00:00 Navigating Life's Challenges 05:53 Podcasting Aspirations and Community 08:55 Sports Talk: Razorbacks and Yankees 11:59 Cultural Shifts in Sports Team Names 14:57 Preparing for Seasonal Changes 15:46 Pressure Washing Adventures 17:55 Seasonal Transitions and Family Traditions 18:49 Fishing with Fanny: A New Segment 20:03 Preparing for a Day of Shooting 23:24 Facing Empty Nest Syndrome 24:45 Navigating Changes in Family Dynamics 26:00 The Emotional Impact of Kids Leaving Home 32:56 Adjusting Relationships with Spouses 35:31 College Plans and Parental Concerns 36:09 Navigating Education Choices for Kids 38:06 Facing the Unknown: Parental Fears 40:57 Maintaining Relationships After Kids Leave 47:28 The Importance of Nurturing Marital Relationships 51:47 Preparing Kids for Independence 54:33 Looking Ahead: Upcoming Topics and Reflections SIMPSON 3300 PSI Pressure Washer https://link.amazon/A0aPkBzQI Dad, How Do I" book https://link.amazon/B0ffOY6iI 214 Podcast & OMR Props, Equipment, and Mentions: 214 Podcast https://youtu.be/zFg5ZumfU4U GenXpert https://www.youtube.com/@GenXpert50 One More Round https://www.youtube.com/@OneMoreRound-OMR OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB Heart Dive 365 https://www.youtube.com/@heartdive Bible Recap https://www.youtube.com/@TheBibleRecap Atomic Habits https://amzn.to/4hfs80h RODE PodMic https://amzn.to/3T4D9aP RODE Studio Arm https://amzn.to/3QUVEOn Red Brick Wall Drop https://amzn.to/4ffkCjp Backdrop stand https://amzn.to/4bsYiBL
1 Oct 2026
They Grow Up Fast! Raising Kids The Right Way | OMR with Rick & Josh (#0005)
The Grow Up Fast! Raising Kids The Right Way | OMR with Rick & Josh (#0005) Music licensed through Soundstripe. Code: LKKCQMRAX6J07TQG, WNYJXICHIUP2QFLK Disclaimer This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator. Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). 00:00 Introduction and Seasonal Changes 02:30 Traffic and Urban Development 05:36 The Impact of New Residents 07:48 Sports and Community Pride 10:55 Celebration Culture in Sports 13:53 Coaching and Player Development 16:44 The Impact of Coaching and Player Choices 19:01 Major League Baseball Playoffs and Personal Fan Experiences 21:26 The Desire for Family Bonding Through Fishing 27:55 Reflections on Parenting and Growing Up 33:55 Understanding Birth Order and Its Effects on Personality 38:15 Family Adventures and Mishaps 40:13 Sibling Bonds and Protectiveness 41:14 Creating Lasting Memories 43:18 Navigating Parenting Challenges 45:18 The Importance of Presence 48:10 Instilling Values in Children 51:07 Building Relationships with Future In-Laws 53:46 The Changing Landscape of Dating 58:00 Addressing Societal Issues and Safety 01:01:49 Empowering Daughters and Self-Defense 01:03:59 Exciting Events in the Fishing World Connect with Rick & Josh: Pro Talk Media: https://www.protalkmedia.com Rick Carman: rickcarman@protonmail.com Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/ Facebook: https://www.facebook.com/protalkmedia "Dad, How Do I" book https://link.amazon/B0ffOY6iI 214 Podcast & OMR Props, Equipment, and Mentions: 214 Podcast https://youtu.be/zFg5ZumfU4U GenXpert https://www.youtube.com/@GenXpert50 One More Round https://www.youtube.com/@OneMoreRound-OMR OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB Heart Dive 365 https://www.youtube.com/@heartdive Bible Recap https://www.youtube.com/@TheBibleRecap Atomic Habits https://amzn.to/4hfs80h RODE PodMic https://amzn.to/3T4D9aP RODE Studio Arm https://amzn.to/3QUVEOn Red Brick Wall Drop https://amzn.to/4ffkCjp Backdrop stand https://amzn.to/4bsYiBL
18 Sept 2026
Overcoming Setbacks After 50 | OMR with Rick & Josh (#0004)
Overcoming Setbacks After 50 | OMR with Rick & Josh (#0004) OMR Music licensed through Soundstripe. Code: ILSBFMEX9FNWWFL6, GXQ5PVNM0AXJTUKI This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator. Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). 00:00 Overcoming Setbacks: A Personal Journey 01:07 The Impact of Injuries on Life and Activities 02:53 Sports Talk: Reflections on Recent Games 09:46 Dion Sanders and the Controversy Surrounding Him 09:47 Critique of Dion's Coaching Style 11:34 US Open Highlights and Player Performances 15:01 Reflections on 9/11 and Personal Experiences 19:58 Military Deployment and Its Impact 23:09 Mental Health and Coping with Setbacks 30:58 Recovery Journey and Future Goals 34:42 Overcoming Setbacks: A Personal Journey 38:26 Faith and Resilience in Recovery 42:25 The Importance of Consistency in Health 45:20 Understanding Core Strength and Injury Prevention 49:12 The Role of Discipline in Fitness 52:54 The Impact of Injury on Family Dynamics Connect with Rick & Josh: Pro Talk Media: https://www.protalkmedia.com Rick Carman: rickcarman@protonmail.com Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/ Facebook: https://www.facebook.com/protalkmedia 214 Podcast Props, Equipment, and Mentions: 214 Podcast https://youtu.be/zFg5ZumfU4U GenXpert https://www.youtube.com/@GenXpert50 One More Round https://www.youtube.com/@OneMoreRound-OMR OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB Heart Dive 365 https://www.youtube.com/@heartdive Bible Recap https://www.youtube.com/@TheBibleRecap Atomic Habits https://amzn.to/4hfs80h RODE PodMic https://amzn.to/3T4D9aP RODE Studio Arm https://amzn.to/3QUVEOn Red Brick Wall Drop https://amzn.to/4ffkCjp Backdrop stand https://amzn.to/4bsYiBL
3 Sept 2026
Heavy Lifting Might Save Your Life | OMR w/ Rick & Josh (#0003)
OMR w/ Rick & Josh #0003 Music licensed through Soundstripe. Code: 2AXNZNEAITBZIFJW, 14VCGXFRICNXTUAM Fair Use Disclaimer: This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator. Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). (00:00) Intro (21:14) Transitioning from sports chatter into fitness after fifty (27:23) Training differently after fifty and shifting goals (33:12) Building habits with the one percent rule (38:32) Why cardio matters and how walking changed Rick’s wife (39:30) Diet matters more than workouts if the food is off (44:07) Sugar, inflammation, arthritis, and gout (49:05) Why hiring a trainer can matter more than buying a truck (50:26) The power of consistency in strength progress (55:13) Filtering out bad advice and sticking with what works (56:10) Real client transformation through steady training (60:25) The long the longer you move, the longer you live (61:27) Why sedentary lifestyles worry them for younger generations (64:55) Closing encouragement and the 50 plus challenge (67:47) Don’t obsess over the scale, track how you feel and perform (71:21) Looking good for your spouse, feeling better, and acting better Connect with Rick & Josh: Pro Talk Media: https://www.protalkmedia.com Rick Carman: rickcarman@protonmail.com Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/ Facebook: https://www.facebook.com/protalkmedia 214 Podcast Props, Equipment, and Mentions: 214 Podcast https://youtu.be/zFg5ZumfU4U GenXpert https://www.youtube.com/@GenXpert50 One More Round https://www.youtube.com/@OneMoreRound-OMR OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB Heart Dive 365 https://www.youtube.com/@heartdive Bible Recap https://www.youtube.com/@TheBibleRecap Atomic Habits https://amzn.to/4hfs80h RODE PodMic https://amzn.to/3T4D9aP RODE Studio Arm https://amzn.to/3QUVEOn Red Brick Wall Drop https://amzn.to/4ffkCjp Backdrop stand https://amzn.to/4bsYiBL
27 Aug 2026
LEGACY: What Will Still Speak When You're Gone | OMR with Rick & Josh (#0002)
LEGACY: What Will Still Speak When You're Gone | OMR with Rick & Josh (#0002) OMR # 0002 Music licensed through Soundstripe. Code: 7VGPKZF7BZYELPGY, 0T3D8FHKC6IASC4S Music licensed through Soundstripe. Code: T90JQUM2JSMIVIAW, I3DMSIF8QRJWRWXX, 9STUDVH1YALRWSNE Fair Use Disclaimer: This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator. Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). 00:00 The Importance of Legacy 02:31 Experiences at the Real Estate Conference 06:33 Navigating the Real Estate Business 10:24 The Ghosting Phenomenon 14:35 Building Community and Connection 17:22 Reflections on Family and Childhood 22:26 What We Leave Behind: Legacy and Values 27:03 The True Value of Legacy 28:00 Preparing for the Future: Life Insurance and Legacy 30:40 Creating Lasting Memories 33:44 The Importance of Family Traditions 37:41 Being Present: The Role of Parents in Legacy 40:27 Defining Legacy: More Than Material Wealth 48:45 Faith as a Cornerstone of Legacy 55:18 The Journey of Faith and Legacy 59:34 Final Thoughts on Legacy and Presence Connect with Rick: Pro Talk Media: https://www.protalkmedia.com Rick Carman: rickcarman@protonmail.com Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/ Facebook: https://www.facebook.com/protalkmedia 214 Podcast Props, Equipment, and Mentions: 214 Podcast https://youtu.be/zFg5ZumfU4U GenXpert https://www.youtube.com/@GenXpert50 One More Round https://www.youtube.com/@OneMoreRound-OMR OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB Heart Dive 365 https://www.youtube.com/@heartdive Bible Recap https://www.youtube.com/@TheBibleRecap Atomic Habits https://amzn.to/4hfs80h RODE PodMic https://amzn.to/3T4D9aP RODE Studio Arm https://amzn.to/3QUVEOn Red Brick Wall Drop https://amzn.to/4ffkCjp Backdrop stand https://amzn.to/4bsYiBL
16 Aug 2026
Old Friends. New Purpose. | OMR with Rick & Josh (#0001)
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