Anotha week goes by, anotha Friday approaches! Its always tough fighting through each week, there always seems to be some unsurpassable obstacle, but every time we make it to the next one. Keep ya head up, its time to weekend 😈
9 May 2021
020-JustKeepFloatin'
Awww sh*t here we go again... Happy Mother's day to all the Mothers out there! In relation to our mom's love, we need to take sometime to love ourselves. The times are tough and so is handling our emotions. Take a step back, breathe, and just keep floating. One day we will soar
3 May 2021
019-OverAndOut
Back with another group sesh in the beautiful city of Montreal. Join us OnTheGrass as we explore the city and struggle at speaking the native language (sorry).
22 Apr 2021
#018 Talking2Myself
Back at again talking to myself... but also to you? This time I find myself getting bogged down in the trenches of life, so of course here I am expressing my feelings trying to understand myself better. Some tips and tricks on how to feed the brain and an attempt at motivation
29 Mar 2021
#017 TwoBoyzOnAWalk
Just two boyz having the opportunity to go on a walk at night without having to be aware of our surroundings unlike most women in our day and age. We chat about video games, spit some fire bars and elevate w some motivation
7 Feb 2021
#016 4 Quadrants of Quarantine
We have one mission, to return form space... well quarantine in better shape mentally than when we left.
It is a tough task, but through struggle we continue to develop new skills to adapt to the changing world around us. In this episode I share the concept of "4 Quadrants of your space ship" from a youtube video and try to spew some motivation into your morning <3
13 Dec 2020
#015 Mixed Thoughts
We back with another one on one sesh... literally and figuratively. Chatting with a long time teammate and friend about weed, cooking, traveling, ultimate frisbee, and growing up with mixed ethnicities. Ps last episode with the sh!t mic 💜
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#onthegrass #podcast #ultimate #food #travelling
29 Nov 2020
OffTheGrassPodcast Pt. 4
Time flies when you're not having a beer...? Besides the bad jokes, this month of sobriety has come to an end a lil prematurely for an excellent reason (to drink). In this sesh I attempt to summarize the last week and the overall experience.
22 Nov 2020
OffTheGrassPodcast Pt. 3
Another week week in November, another week staying sober. Last week I tried focusing on being in the moment and finding a routine I can always fall on before going to bed.
16 Nov 2020
OffTheGrassPodcast Pt. 2
After the second week of being #offthegrass, there is even more to share to grass gang. Tune in for my update of my self analysis during the sober November challenge.
9 Nov 2020
OffTheGrassPodcast Pt. 1
With my competitive spirit I am always looking to challenge myself when I see others challenging themselves. This time were taking the podcast to never before seen levels... offthegrass. For the month of November, I have decided to be sober and see what happens maybe I'll go crazy, maybe I'll become all-knowing only one way to find out on the next episode of OffTheGrassPodcast.
25 Oct 2020
#013 Morning with Dick n Brae
Good morning Ameri-Canada, what gets you out of bed? This week we dive in to topics of waking up early, ultimate (frisbee), and being mindful of others. Nothing comes easy and everything requires consistent work, enjoy the small victories but don't settle and always look to improve.
27 Sept 2020
#012 Gotta Keep it R3AL
Just a couple ultimate frisbee hobbyists this week on the podcast and we discuss the strategy to keeping it real... also how to catch all them pokemon.
This week we take the podcast to the cottage and enjoy a summer night beside the fire while sharing some fun childhood stories.
13 Sept 2020
#010 Family Ties
With my family visiting me, I found the ample opportunity to get my sister on the podcast. Join us as we recount our lives growing up as athletes, and the struggles of growing up as mixed race while throwing back some delicious berry limonadas.
6 Sept 2020
#009 Rechargin'
We back. As we continue living life with the corona virus, there is tons discover about yourself with a lot of alone time. Now I'm finding myself feeling exhausted at the end of the work day, so this week we dive into my thoughts and how to conserve my energy.
16 Aug 2020
#008 Into the deep (thoughts)
Back with another solo sesh, digging deeper into the things going through my head.
As I continue to share myself with the world, I feel more comfortable discussing my feelings with others. Its a shame that some people avoid sharing themselves because of the thought that someone won't like them. I am here to say its okay if someone doesn't like you, all the matters is you like yourself 💜
11 Aug 2020
#007 Tuesday self-motivation
Good morning! In this sesh I attempt to provide some motivational words on how to get out of bed earlier and stay focused on your goal.
9 Aug 2020
#006 Use Code Yoipi
Back this week with a very important message: Use Code Yoipi
Very excited to have @yoipi on the sesh this week as we discuss gaming, content creation, building a strong mind, and coaching
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