Open book podcast.

About Open book podcast.

Welcome to open book. Where I will be talking to you guys about my emotions and how to handle them.

Publisher

Joey

Category

arts

Language

en

Explicit

No

First episode

23 Jan 2025

Latest episode

8 Feb 2026

Latest episodes

7 episodes in the feed.

1. 

   8 Feb 2026

   **Title 1:** How Embracing Vulnerability Can Transform Your Mental Health Journey

   Unlock the power of vulnerability and resilience in this heartfelt episode where Joey Williams shares candid insights on navigating mental health, dealing with emotions, and embracing authenticity. If you’ve ever felt overwhelmed, lonely, or uncertain about your journey, this episode will remind you that you're not alone—and that even in the darkest moments, there's hope and strength waiting to be discovered. Joey, the creator of the Open Book Podcast, opens up about his personal experiences living with cerebral palsy, battling depression, and the importance of asking for help. He dives into practical strategies like the “Figure 8 breathing,” using your five senses to ground yourself, and the significance of expressing emotions without shame. You’ll discover how everyday struggles—like conflict resolution, facing disappointment, or managing hormonal changes—are shared experiences that can connect us all. This episode is packed with actionable insights: how to communicate your needs, the value of mental health tools, and creating supportive communities for disabled individuals and allies. Joey also discusses his upcoming app designed to foster connection and empowerment, as well as his journey of advocacy and family love. Whether you're seeking motivation, emotional guidance, or simply a reminder that vulnerability is strength, this episode offers the genuine voice and practical advice you need right now. Don’t miss out if you’re looking for an honest, inspiring conversation about overcoming adversity and embracing your true self. Perfect for anyone navigating life's hurdles, caregivers, or those advocating for mental health awareness—this is the raw, real talk you’ve been waiting for. Joey Williams is a mental health advocate, wheelchair user, and founder of the Open Book Podcast. His mission: to share authentic stories and empower others to live fully and openly, no matter their challenges.

2. 

   3 Feb 2026

   **The Surprising Ways Social Media Burnout Led to Major 2026 Goals**

   Unlock the chaotic but inspiring journey of Joey Williams as he shares his surprising 2026 plans, from room remodels to budding podcast ventures and fresh social media strategies. If you're feeling overwhelmed but still ambitious about your goals this year, this episode is your dose of honest motivation and practical insights. Joey kicks off by revealing how he’s balancing a room renovation with launching new content ideas — all while navigating the burnout that comes with consistently creating. He shares behind-the-scenes stories about skipping Vlogmas, his upcoming season 2 of the Open Book Podcast, and ambitious plans for guest interviews, merchandise, and even launching a journal tailored for his community. You’ll discover how he manages his busy schedule and keeps his creative momentum alive despite setbacks. We break down specific strategies Joey uses to combat burnout: batching content, taking mental health breaks, and leveraging TikTok and Instagram to expand his reach. He discusses his plans for engaging listeners through Q&A episodes, collaborating with brands like VistaPrint, and building a personal brand with merchandise — plus his goal to create a physical product, like an open book journal, despite his busy schedule. Why does all this matter? Because whether you're juggling multiple projects, facing burnout, or simply trying to turn big ideas into reality, Joey’s journey offers practical advice and relatable struggles that resonate. This episode is perfect for aspiring creators, busy entrepreneurs, or anyone looking to make meaningful progress in 2026 without losing themselves in the process. Tune in if you want a dose of authenticity, actionable tips, and a reminder that even the most ambitious goals are achieved step-by-step. Joey’s transparency about his setbacks and big dreams make this a must-listen for anyone eager to inspire their own hustle and momentum this year. **Why this works:** This description hooks listeners with the promise of real, relatable insights into balancing ambition and burnout. It highlights concrete strategies Joey uses, appealing directly to creators and entrepreneurs facing similar challenges. The curiosity about upcoming projects and the candid tone encourage clicks — it promises both inspiration and practical takeaways in just a few sentences. **Character count:** 2,994/4,000

3. 

   14 Aug 2025

   Physical changes

   Physical emotional change enjoy this episode what I talk to you guys about my emotion or binder and how it helps me cope with my emotions

4. 

   11 Apr 2025

   What I'm planning on doing on this podcast.

   Absolutely — here’s a more professional version of the description for your Open Book Podcast: --- The Open Book Podcast is a platform dedicated to thoughtful, in-depth conversations that explore personal development, life experiences, and the human journey. Each episode features meaningful dialogue with guests from diverse backgrounds, offering insight, inspiration, and perspective. Through candid storytelling and open discussion, the podcast aims to foster connection, encourage reflection, and promote personal and collective growth. Whether you're seeking guidance, motivation, or simply a deeper understanding of the world around you, the Open Book Podcast invites you to listen, learn, and engage—one story at a time. --- Would you like a version tailored to a specific profession or industry focus?

5. 

   21 Mar 2025

   How I feel?

   Podcast Title: "How I Feel" Description: Welcome to How I Feel, the podcast where emotions take center stage. Each episode, we dive into the raw, unfiltered experiences of life—whether it's joy, heartbreak, frustration, or hope. Through personal stories, candid conversations, and expert insights, we explore the power of feelings and how they shape our world. Whether you're navigating big life changes, dealing with everyday stress, or just trying to make sense of your emotions, this podcast is here to remind you: it's okay to feel. New episodes every [insert schedule]! Tune in and let’s talk about how you feel.

6. 

   27 Jan 2025

   Breathing techniques

   Enjoy the tips that I'm gonna be sharing when you really have a hard time. Hopefully this helps and I can't wait to do more podcast like this one

7. 

   23 Jan 2025

   Welcome to open books podcast.Where I talked to you guys about my emotions and a lot more on this

   Hi, everyone, welcome to open book. Where I can explain you guys. Everything and a lot more to come podcast.