Welcome to my podcast.. This is OpenMinds Therapy Lounge where we talk about all kinds of therapy to keep your sanity and mental state of mind on balance.. Am a Professional psychotherapist and mental health advocate.. I advocate for women, men, boy child, girl child and we put a smiles on their face telling them they are not Alone and you can live a fulfilling life knowing your purpose in your journey in life.. Happiness starts with you first.. ☺
What are the three most important things in a relationship?
There are two things all relationships have in common which is UPs and DOWNs. The three most important things in a relationship are Intimacy, commitment and communication.
13 Jul 2022
You are Valuable.
You need to talk to yourself everyday because your words mold who you finally become in life.. Take time and appreciate yourself more. Love yourself enough to create your own happiness and joy because no one can do that but YOU!
21 Jan 2022
Take back your power
Taking back your power is realizing that there can be only one YOU! and not everyone will subscribe to the career choice you choose for yourself.. Funny enough is those that are really close to you that will discourage you from being great and being your best version of yourself in life and Not strangers.
15 Jan 2022
Authentic Connections
Creating Authentic Connections with people is more like creating a real and genuine connection with someone in that present moment. And I draft out 5 simple ways to create authentic connections.
8 Jan 2022
Appreciation Message and what to look forward to this new year 2022
It's a new year and we are going to be looking forward into creating Authentic Connections and Intentional Commitments with ourselves and with people around us as we journey through this 365 days this year.
9 Oct 2021
It's Okay Not to be Okay
It's more like you been able to express yourself and stop being too over-positive about your life and experiences all the time. You acknowledging that you are human and you go through rough times that bring you down and you should be able to say "I am not Okay" Looking after yourself mentally and emotionally to protect your sanity so that you can be intentional about your honest feelings and authenticity in life.
7 Sept 2021
Just back from break
Looking forward to something exciting and dissecting alot of relationship and mental health issues...
11 Jun 2021
Different Relationships affects our lives.
Intra-personal Relationship which has to do with a relationship with yourself first. Then Inter-personal Relationship which has to do with a relationship with people on the outside..
23 May 2021
Being Single and enjoying it.
Being Single and enjoying it, is a period of self-discovery and appreciating yourself more, loving yourself and enjoying your own company.. When you are whole you don't anybody to be somebody..
13 May 2021
Being the right person
Just giving you few tips on how you can be the right person to yourself and others out there.. Loving yourself and respecting yourself more, forgiving yourself and being a giver out of love.. So ride with me on this episode.. Shall we? 😉
30 Apr 2021
Introduction
Just walking you through one step at a time...
30 Apr 2021
OpenMindstherapylounge (Trailer)
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