Optimal Fitness and Nutrition is the premier podcast about helping you get your mental and physical performance to the next level. Whether it's through nootropics, specialized supplements or adjusting your approach to nutrition and fitness. We'll have candid conversations with guests who have been in this industry helping others achieve their goals.
Optimal Fitness and Nutrition
Claim This Podcastby Alfonzo Hall
4.0(1 reviews)
2 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Optimal Fitness and Nutrition is the premier podcast about helping you get your mental and physical performance to the next level. Whether it's through nootropics, specialized supplements or adjusting your approach to nutrition and fitness. We'll have candid conversations with guests who have been in this industry helping others achieve their goals.
Language
🇺🇲
Publishing Since
10/28/2020
2 verified contact emails on file for Optimal Fitness and Nutrition
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Recent Episodes
November 2, 2020
Let's Talk About Andropause (Low T) in Men.
<p>The definition of<strong> andropause</strong>: a gradual and highly variable decline in the production of androgenic hormones and especially testosterone in the human male together with its associated effects that is held to occur during and after middle age. </p> <p>What <strong>senior men</strong> need to know about andropause. The older you get, the more your body undergoes changes. The changes men go through with andropause, or <strong>"low T" </strong>- an issue experienced by a number of <strong>senior men</strong> doesn't get talked about as much a menopause in women. </p> <h2><strong>Treatment and Prevention</strong></h2> <p><strong>Replacing testosterone in the blood is the most common treatment for men going through andropause.</strong> This treatment may provide relief from the symptoms and help improve the quality of life in many cases. Lifestyle changes such as increased exercise, stress reduction, and good nutrition also help. <strong>Consult with Your doctor to help you decide if testosterone treatment is right in your situation, as treatment does have risks.</strong></p> <p><br></p> <p><br></p>
October 28, 2020
The Host's Journey
<p>This is the first episode of the Optimal Fitness and Nutrition Podcast introducing the host. </p>
2 total episodes available
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Frequently asked questions
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- What is Optimal Fitness and Nutrition?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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