The Optimal Performance Podcast aims to educate and empower you on all things performance! We dive into all aspects ranging from Strength & Conditioning, Sports Rehabilitation, Nutrition, Pain Management & Mobility. If you’re looking to level up and improve your knowledge, listen in as we take you through discussion, conversation and general chat based on the never ending pursuit of improvement 🚀
Optimal Performance Podcast
Claim This Podcastby mathew leather
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
The Optimal Performance Podcast aims to educate and empower you on all things performance! We dive into all aspects ranging from Strength & Conditioning, Sports Rehabilitation, Nutrition, Pain Management & Mobility. If you’re looking to level up and improve your knowledge, listen in as we take you through discussion, conversation and general chat based on the never ending pursuit of improvement 🚀
Language
🇺🇲
Publishing Since
12/13/2022
1 verified contact email on file for Optimal Performance Podcast
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Recent Episodes
April 10, 2023
Episode 6 - Running Performance
<p>In this episode we talk about running performance, race preparation, possible injuries and prevention. We touch on training styles including the Hybrid plan, specifics within our own training and also talk about our V02 Max testing with AIhealthician. Look out for the next Podcast to find out how the team managed the Half Marathon and how recovery went afterwards.</p> <p><br></p>
February 8, 2023
Episode 5 - The Fundamentals of Nutrition
<p>In this Episode we go through the fundamentals of nutrition with all things regarding Performance and Health. We delve into metrics such as resting metabolic rate, basal metabolic rate and how to calculate these to determine your total calorie intake depending on your goals. We also explain the difference between fuelling performance and living in a calorie deficit. The formula mentioned in this episode is the Harris-Benedict Formula which you can find on the internet or within our Members area.</p>
January 18, 2023
Episode 4 - The Mediterranean Diet
<p>In this short Episode Mat talks about the history, basics and benefits of the Mediterranean diet and also touching on some of the similar diets from across the globe. </p>
6 total episodes available
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Frequently asked questions
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- What is Optimal Performance Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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