About Optimal Thyroid Podcast with The Lucy Rose Clinic
It's easy to waste a lot of time and money trying to find authentic and useful health answers, especially if you have a thyroid problem.
Join The Lucy Rose naturopaths weekly as they discuss the intricacies of functional medicine, evidence-based natural alternative treatment, and finally finding your vitality and optimal health.
If you feel like your thyroid is affecting: sleep, weight, metabolism, mood, allergies, digestion, pain levels, hair, skin, nails, and all-over wellbeing, this show is for you!
Join naturopath Carmell in this episode all about the challenging symptoms in perimenopause and menopause - and why a thyroid condition can make it so much worse.
BONUS - get our ebook guide Fixing your hormones after 40
14 Mar 2022
Belly Fat - The Why and How Behind It
Central adiposity is a common bug-bear in the 40 - 60-year-old age bracket. No amount of exercise seems to shift it, nor does dieting. This episode cuts back the myths and shares the science-based facts as to why this happens, and what you can do to get on top of it.
7 Mar 2022
#5 The Role Of The Liver In Optimal Wellness
A fatty or sluggish liver affects energy, skin, hormone health, and all-over vitality. Discover how the liver works, and natural solutions for better function.
28 Feb 2022
#3 Iodine Dosing misconceptions and safe use for thyroid health
The recommendation for daily intake of iodine is an outdated approach to the body's actual need for this essential nutrient. We explore why we need more iodine than perhaps in any other time in history, historic megadosing, different iodine dosage strategies, and more.
This podcast is for educational purposes only and is not intended to diagnose or treat disease. Always consult with your health practitioner before taking supplements or changing the diet.
23 Feb 2022
The REAL Reason You Have Brain Fog
Brain fog is the worst! This episode disect the causes, and offers short and long term solutions to improve your mental function, memory, and critical thinking.
9 Feb 2022
The Best Weight Loss Diet For Thyroid Patients
Learn expert tips from a functional thyroid expert and personal trainer!
This podcast explains how to approach weight loss and what diet is best when you have a slow thyroid.
We also discuss exercise and how to evaluate if exercise is helping or hindering your weight loss.
1 Feb 2022
Stress Hormones and Weight Gain
Stubborn weight gain around the middle of the body - often presenting in middle-age - is driven by a cluster of hormone imbalances that results in a very hard-to-shift fat accumulation.
This talk discusses why this happens, and how to address it to slim down that waistline.
25 Jan 2022
Medical Misconceptions Around Iodine Supplementation
The RDI of iodine may be grossly underestimated and deficiency can drive many chronic diseases from fibroids to diabetes.
Learn about some iodine history, what got us to where we are now, and how you can level up your hormone health with this amazing nutrient.
19 Jan 2022
The Liver In Weight Loss and Healthy Hormones
This week's podcast delves into the functional reasons for fatty liver and why this common ailment is affecting much more than our waistline.
Essential listening if you have been diagnosed with NAFLD, struggle with nausea after eating, have excess belly fat, or have any signs of a sluggish liver.
25 Dec 2021
Autoimmune Thyroid Part 2
Join naturopath Rachel as she discusses Hashimoto's, Grave's, Goiters, and Nightshades!
Most people are not aware that autoimmune diseases such as Hashimoto's, respond well to holistic medicine, and that there is a lot you can do to live symptom-free with autoimmune disease.
25 Dec 2021
Autoimmune Thyroid - Part 1
Join a Lucy Rose naturopath as she discusses Hashimoto's, Grave's, Goiters, and Nightshades!
Most people are not aware that autoimmune diseases such as Hashimoto's, respond well to holistic medicine, and that there is a lot you can do to live symptom-free with autoimmune disease.
25 Dec 2021
Thyroid Nodules - Causes and Natural Treatment
25 Dec 2021
The Truth Around Soy Consumption For Thyroid Patients
Soy, Iodine, and Perimenopause. Discover the surprising connection!
This podcast will guide you to make your own informed decision around soy consumption for hormonal health.
Naturopath Stephanie discusses all the elements you need to know to make an informed choice.
25 Dec 2021
#1 The Real Reason Your Thyroid Test In Not Actually Normal
Have you been told your thyroid test is normal, or that it's borderline and your dr is going to just watch it? Our First podcast explains EXACTLY what is happening, and why your tests may be wrong.
14 Dec 2021
Optimal Thyroid - Official Launch Boxing Day 2021
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