Ordinary Humans, Extraordinary Souls

About Ordinary Humans, Extraordinary Souls

Sharing wisdom and inspiration to help you to grow a more authentic relationship with yourself. Honouring and exploring how to embody our Divine Feminine and Divine Masculine in harmony and embracing our Shadow and Light as a gift for wholeness. Hosted by Sonraya Grace

Publisher

Sonraya Grace

Category

religion & spirituality

Language

en

Explicit

No

First episode

11 Mar 2024

Latest episode

4 Jul 2025

Latest episodes

7 episodes in the feed.

1. 

   4 Jul 2025

   Episode S2 01: Radiant, Embodied Woman - Cultivating Radiant Boundaries with Kalindi Jordan

   Send us a text In this episode of Ordinary Humans, Extraordinary Souls, Sonraya Grace sits down with sex and intimacy coach Kalindi Jordan to explore the multi-layered art of boundaries. From discerning your inner yes and no to creating safety in your body and relationships, this conversation weaves together mind, emotions and embodiment to support you in standing in your sovereign power. In this episode: What “boundary” really means and why they shift with circumstance Safety as presence of...

2. 

   16 Dec 2024

   Episode 6: Embracing Your Sexual Energy with Kalinda Jordan

   Send us a text In this episode of Ordinary Humans, Extraordinary Souls, Sonraya is in conversation with Kalindi Jordan, an inspiring transformation therapist, teacher and facilitator who specialises in sexual healing, sacred intimacy and conscious relationships as a spiritual path. Sonraya met Kalindi several years ago when she joined her Sexual Mastery course, and it really changed her life. Join Sonraya and Kalindi as they talk about sexual energy and lots more. In this episode: How did Kal...

3. 

   7 Nov 2024

   Episode 5: Managing our Health and Well-being

   Send us a text In this episode of Ordinary Humans, Extraordinary Souls, Sonraya is in conversation with magical being Jo Gifford, who supports her in creating this podcast. Among many other things, Jo is a writer (author and content development), a wild swimmer, and a gym bunny. Join Sonraya and Jo as they talk about health and well-being in these times of extraordinary change. In this episode: How do you manage your health and well-being?Limitations with our healthSelf-care practice...

4. 

   9 Oct 2024

   Episode 4: Finding True Balance in Our Relationships

   Send us a text In this episode of Ordinary Humans, Extraordinary Souls, Sonraya talks about diving into the rhythm of autumn and how to find inner balance and harmony in our relationships. By focusing on the divine feminine and masculine within us while healing and transforming any wounding, we come into deeper sacred union – and therefore with others, too. In this episode: Looking at your own true natureWhat can you gently surrender to and let go?What have the lessons of the growth se...

5. 

   29 Apr 2024

   Episode 3: Journeying with the Gifts of Grief

   In this week’s episode of Ordinary Humans, Extraordinary Souls, Sonraya hosts her first guest, Nicola Duffell, a Life Mentor and Grief Activist. Join them as they explore the deep journey with grief – something they’re both quite intimate with. In this episode: What made Nicola decide to call herself a Grief Activist? Cultural differences around grief What do we mean by grief – how do we define it? Grief is so personal and extraordinarily messy, and it needs time Francis Weller's Five Gates of Grief Death can reactivate and trigger old and unresolved issues What's Nicola’s personal experience with grief? How does Nicola navigate her grief? The physical pain of grief and grieving in community Grief is a journey and it needs a voice We all want to be seen and heard Grief can be really lonely Were there any learnings or gifts that grief brought Nicola? Is grief ever done? Grief is love How do you hold on to hope? Everyday tasks can feel like the biggest things in the world Giving yourself permission to grieve Links: Interested in learning more about Sonraya and how you can work with her? Head to her website (https://www.sonrayagrace.com). Buy Sonraya’s book (https://www.sonrayagrace.com/sonraya-grace-book-series/winter) – Mother Earth is Calling You: Winter Wisdom. Book a free 30-minute consultancy call by phone or Zoom with Sonraya here (https://www.sonrayagrace.com/book-your-free-30-minute-consultation). Contact Sonraya and sign up to her newsletter (https://www.sonrayagrace.com/contact-me). By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine. Connect with Sonraya on Instagram (https://www.instagram.com/sarahsonraya) or Facebook (https://www.facebook.com/SonrayaGrace). Connect with Nicola Duffell on her website (https://www.nicoladuffell.com) or Instagram (https://www.instagram.com/nicola_duffell), and join The Quiet Place, her tender community space, here (https://www.nicoladuffell.com/the-quiet-place). Books and podcasts mentioned: The Wild Edge of Sorrow by Francis Weller The Smell of Rain on Dust by Martín Prechtel ‎The Jono Fisher Podcast: Michelle C. Johnson, Finding Refuge in Grief (https://podcasts.apple.com/gb/podcast/the-jono-fisher-podcast/id991706945?i=1000620730954) Music credit: “Sappheiros - Embrace” is under a Creative Commons license (CC BY 3.0) / sappheiros Music promoted by BreakingCopyright: https://bit.ly/embrace-song We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.

6. 

   17 Mar 2024

   Episode 2: Mother Healing

   In this week’s episode of Ordinary Humans, Extraordinary Souls, Sonraya explores our relationship with our mother, and how early experiences affect relationships with ourselves and others. She also dives into the healing process of forgiving the past and reclaiming our unique selves. In this episode: Sonraya’s experiences as a child – holding onto emotions and feelings Your grandmother's joys, plus her pains and unexpressed sufferings Not having the kind of love and affection you need Understanding your limitations Taking responsibility for how you feel without blame How can you love yourself in ways that don’t depend on outside validation? How are you willing to love, accept and cherish your inner child? Owning how you feel, saying what you need, and giving yourself more confidence If you had a second chance, what would you say to your mother? Self-love, being mindful of how you talk to yourself, and tuning into your intuition Developing a deeper connection with Mother Earth Finding further support in my book, ‘Mother Earth is Calling You: Winter Wisdom’ Links mentioned: Interested in learning more about Sonraya and how you can work with her? Head to her website (https://www.sonrayagrace.com). Buy Sonraya’s book (https://www.sonrayagrace.com/sonraya-grace-book-series/winter) – Mother Earth is Calling You: Winter Wisdom. Book a free 30-minute consultancy call by phone or Zoom with Sonraya here (https://www.sonrayagrace.com/book-your-free-30-minute-consultation). Contact Sonraya and sign up to her newsletter (https://www.sonrayagrace.com/contact-me). By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine. Connect with Sonraya on Instagram (https://www.instagram.com/sarahsonraya) or Facebook (https://www.facebook.com/SonrayaGrace). Music credit: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0) / sappheiros  (https://www.youtube.com/c/Sappheiros)Music promoted by BreakingCopyright: https://bit.ly/embrace-song (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbC1DdldIQTZsRUVXeGNUckthb0RtaW90UWNuZ3xBQ3Jtc0trWjhmN3htVGNPV3FxNnowdkdJWnJsN0ItTFVwcHV6Vk0xQUlNYjNRMS1UbmFsSUdyNTZLcjE5RmxYLWRnTnhBM2tOX2hnLTlpU2gtRDhzQkhoQTlZSEJSMnJ1LWJCVGhFV3BhWURxdmlORmV2VDNuTQ&q=https%3A%2F%2Fbit.ly%2Fembrace-song&v=DzYp5uqixz0) Share this episode with your friends, community, and anyone you think would enjoy it. We’d love you to share this episode with your friends, community, and anyone you think would enjoy it.

7. 

   11 Mar 2024

   Episode 1: Liberating Your Voice

   Welcome to Ordinary Humans, Extraordinary Souls, a new podcast hosted by Spiritual Teacher and transformational Author Sonraya Grace. Sonraya has dedicated her life to understanding what it truly means to embody the soul, and in each episode, she’ll delve into the essence of who we are and the magic that resides within. This week, Sonraya explores having a voice and speaking your truth, and offers practical guidance around unlocking your authentic voice. In this episode: Finding your true voice and being free to be fully expressive Sonraya’s journey of liberating her voice Within each of us, there’s a soul song – a unique note and signature Speaking from your heart and what that means Feeling safe within yourself, from the core of your being Coming into a deeper relationship with your body consciousness Truths being suppressed and ancestral pain Difficulties sharing your voice and expressing your needs and desires Listening to your inner voice and discerning your truth Reclaiming who you are in relationship to others Links mentioned: Interested in learning more about Sonraya and how you can work with her? Head to her website (https://www.sonrayagrace.com). Buy Sonraya’s book (https://www.sonrayagrace.com/sonraya-grace-book-series/winter) – Mother Earth is Calling You: Winter Wisdom. Book a free 30-minute consultancy call with Sonraya here (https://www.sonrayagrace.com/book-your-free-30-minute-consultation). Contact Sonraya and sign up to her newsletter (https://www.sonrayagrace.com/contact-me). By doing that, you receive some beautiful meditations as a gift, to support a deeper connection with your divine feminine. Connect with Sonraya on Instagram (https://www.instagram.com/sarahsonraya) or Facebook (https://www.facebook.com/SonrayaGrace). Music Credit: "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0) / sappheiros  (https://www.youtube.com/c/Sappheiros)Music promoted by BreakingCopyright: https://bit.ly/embrace-song (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbC1DdldIQTZsRUVXeGNUckthb0RtaW90UWNuZ3xBQ3Jtc0trWjhmN3htVGNPV3FxNnowdkdJWnJsN0ItTFVwcHV6Vk0xQUlNYjNRMS1UbmFsSUdyNTZLcjE5RmxYLWRnTnhBM2tOX2hnLTlpU2gtRDhzQkhoQTlZSEJSMnJ1LWJCVGhFV3BhWURxdmlORmV2VDNuTQ&q=https%3A%2F%2Fbit.ly%2Fembrace-song&v=DzYp5uqixz0) Share this episode with your friends, community, and anyone you think would enjoy it.