Hi, I’m Patrick Murphy and I love unpacking the magic and the messiness of what it means to be human. As the son of an alcoholic father, I understand the struggles of anxiety, perfectionism, and constantly (exhaustedly) striving to get it “right” in life. We’re all doing our best, and simultaneously we’re all imperfect. Sometimes it helps if you have a bit of a roadmap to navigate the complexities of our imperfections and messiness, and Our Best Moment strives to provide just that.
We’re gonna show up and get curious about this moment we’re in. We’re gonna tell some stories, because stories are the great connectors between us. We’re gonna chat with some incredible guests and dive into research to help create our roadmaps. Ultimately we’re going to explore this human experience together so that you feel empowered to live an extraordinary life of purpose, connection, and belonging. Walk with me as we do this human thing, and let’s make this Our Best Moment.
What is The Big Scary Thing? It's the thing that deep down in your heart and soul you know you need to do. The thing you've maybe never done before. It's launching your business, asking out your crush, or simply asking a friend for help with something. It's whatever makes you uncomfortable, but you know you need to do. In this episode, Patrick teaches you a framework for navigating The Big Scary Thing and gives examples of how he has done it in his own life. This framework can be used ov...
24 Oct 2023
E6: Three Powerful Frameworks for Easier Decision Making to Expand Your Life
Indecision is tough sometimes, especially for people pleasers and folks who live with anxiety. In this episode, Patrick shares three powerful frameworks that have helped him deal with the sometimes overwhelming paralyzation of trying to make the "perfect" decision. Indecision alone can be so taxing to our bodies, and the faster you're able to make decisions, the less emotional weight of indecision you will carry. Tune in, try these out, and watch your life change! Follow me on Instagram: @mur...
17 Oct 2023
E5: How to Prevent Burnout and Resentment by Recognizing Overgiving
In this episode, Patrick shares personal stories of times in his life, especially at work, where he was caught up in overgiving and perfectionism, which led to resentment and burnout. He also shares his top tip for recognizing overgiving and how to stop it. Follow Patrick on Instagram for daily tips: @murph.liveIf you're interested in working with Patrick, head to his website for more information. Thanks for listening! We would love it if you could subscribe and leave a review on whateve...
28 Sept 2023
E4: Make Transformation Easier by Identifying Your Reward Systems
In today's episode Patrick identifies a core component of the transformation process that often gets overlooked - Reward Systems. Transformation is difficult and there are a thousand reasons why people either don't do it or they stop after taking a few steps. It gets much easier when you can identify the parts of the process that you struggle with and make it difficult. When you identify your reward systems you'll gain clarity into many areas of your life that aren't aligned with what you're ...
23 May 2023
E3: People Pleasing and Speaking Your Needs
In this episode Patrick talks about his journey with people pleasing and speaking his needs. He offers practical tips for noticing when you're people pleasing or suppressing your needs. He also discusses the impact that you will create in your life as you start to speak your needs more as well as what you can expect when you start to do so. Send this episode to a friend and please subscribe and leave us a review! IG: @murph.liveThanks for listening! We would love it if you could sub...
2 May 2023
My Anxiety Journey
I dive into certain parts of my journey with anxiety, tell some stories about it, and share certain thought processes and practices that helped me through it. Thanks for listening! We would love it if you could subscribe and leave a review on whatever platform you're listening on. Follow Patrick on Instagram for daily tips and motivation: @murph.liveEmail me with your comments and suggestions for the show!
5 Apr 2023
Patrick Murphy: My Why and My Purpose
In this introductory episode I explain the genesis of this show. I dive into my why and my purpose, plus the core values of Our Best Moment. Thanks for listening! We would love it if you could subscribe and leave a review on whatever platform you're listening on. Follow Patrick on Instagram for daily tips and motivation: @murph.liveEmail me with your comments and suggestions for the show!
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