Our Best Moment with Patrick Murphy
Claim This Podcastby Patrick Murphy
Podcast Overview
<p>Hi, I’m Patrick Murphy and I love unpacking the magic and the messiness of what it means to be human. As the son of an alcoholic father, I understand the struggles of anxiety, perfectionism, and constantly (exhaustedly) striving to get it “right” in life. We’re all doing our best, and simultaneously we’re all imperfect. Sometimes it helps if you have a bit of a roadmap to navigate the complexities of our imperfections and messiness, and Our Best Moment strives to provide just that. <br><br>We’re gonna show up and get curious about this moment we’re in. We’re gonna tell some stories, because stories are the great connectors between us. We’re gonna chat with some incredible guests and dive into research to help create our roadmaps. Ultimately we’re going to explore this human experience together so that you feel empowered to live an extraordinary life of purpose, connection, and belonging. Walk with me as we do this human thing, and let’s make this Our Best Moment.</p>
Language
🇺🇲
Publishing Since
4/5/2023
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Recent Episodes
November 2, 2023
E7: The Big Scary Thing and How to Navigate It
What is The Big Scary Thing? It's the thing that deep down in your heart and soul you know you need to do. The thing you've maybe never done before. It's launching your business, asking out your crush, or simply asking a friend for help with something. It's whatever makes you uncomfortable, but you know you need to do. In this episode, Patrick teaches you a framework for navigating The Big Scary Thing and gives examples of how he has done it in his own life. This framework can be used ov...
October 24, 2023
E6: Three Powerful Frameworks for Easier Decision Making to Expand Your Life
Indecision is tough sometimes, especially for people pleasers and folks who live with anxiety. In this episode, Patrick shares three powerful frameworks that have helped him deal with the sometimes overwhelming paralyzation of trying to make the "perfect" decision. Indecision alone can be so taxing to our bodies, and the faster you're able to make decisions, the less emotional weight of indecision you will carry. Tune in, try these out, and watch your life change! Follow me on Instagram: @mur...
October 17, 2023
E5: How to Prevent Burnout and Resentment by Recognizing Overgiving
In this episode, Patrick shares personal stories of times in his life, especially at work, where he was caught up in overgiving and perfectionism, which led to resentment and burnout. He also shares his top tip for recognizing overgiving and how to stop it. Follow Patrick on Instagram for daily tips: @murph.liveIf you're interested in working with Patrick, head to his website for more information. Thanks for listening! We would love it if you could subscribe and leave a review on whateve...
7 total episodes available
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- What is Our Best Moment with Patrick Murphy?
<p>Hi, I’m Patrick Murphy and I love unpacking the magic and the messiness of what it means to be human. As the son of an alcoholic father, I understand the struggles of anxiety, perfectionism, and constantly (exhaustedly) striving to get it “right” in life. We’re all doing our best, and simultaneously we’re all imperfect. Sometimes it helps if you have a bit of a roadmap to navigate the complexities of our imperfections and messiness, and Our Best Moment strives to provide just that. <br><br>We’re gonna show up and get curious about this moment we’re in. We’re gonna tell some stories, because stories are the great connectors between us. We’re gonna chat with some incredible guests and dive into research to help create our roadmaps. Ultimately we’re going to explore this human experience together so that you feel empowered to live an extraordinary life of purpose, connection, and belonging. Walk with me as we do this human thing, and let’s make this Our Best Moment.</p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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