Outsoul
Claim This Podcastby Alex Hildebrandt
Podcast Overview
<p>Trail running evangelist and stoke monster, Alex Hildebrandt, brings on a wide-variety of guests to talk about adventure, trail running, psychology, and whatever he's interested in that day :)</p>
Language
🇺🇲
Publishing Since
4/21/2024
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Recent Episodes
May 21, 2024
#2 - Geoffrey Chiapella | America's City Parks
<p><em>The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative</em> by Florence Williams (2017)</p><p>From The Nature Fix:</p><p>- <em>shinrin yoku </em>("forest bathing”) is a popular practice in Japan that is based on a ancient Shinto and Buddhist practices. The practice is quite simple: let nature into your body through all five senses. As of the writing of The Nature Fix, there were 48 official “Forest Therapy” trails designated for <em>shinrin yoku </em>in Japan; goal is to establish 100 such trails within 10 years (2027). Fun fact: A small number of physicians are certified in forest medicine in Japan.</p><p>- Lïsa Tyrväinen, a former ecologist who obtained a PhD in economics, runs the research division at the National Resources Institute of Finland. Her division oversaw a study that asked 3,000 city dwellers about emotional and restorative experiences in nature. <b>Key finding: the biggest boost was experienced after city dwellers spent 5 or more hours per months in natural settings</b>. This equates to 30 minutes per day, 2 or 3 times per week. A bigger boost is achieved when you spend 10 or more hours per month in natural settings.</p><p><br/></p><p><em>City Parks: a stroll around the world’s most beautiful public spaces</em> by Christopher Beanland (2023)</p><p>Trust for Public Land compiles data on parks in the nation’s 100 largest cities. TPL established ParkScore to measure the quality of city park systems across the nation’s largest cities; rankings go back to 2012. ParkScore data reports are available <a href='https://www.tpl.org/park-data-downloads'>here</a>. To determine a city’s ParkScore, TPL assigns points for 14 measures across five categories: <em>acreage</em>, <em>investment</em>, <em>amenities</em>, <em>access</em>, and <em>equity</em>. Read more about ParkScore <a href='https://www.tpl.org/parkscore/about'>here</a>.</p><p>Thank you come again!</p>
April 21, 2024
Does Nike make the best trail running shoes??
<p>Alex Hildebrandt rambles into a microphone about his favorite and least favorite trail running shoes!</p><p>Thank you come again!</p>
2 total episodes available
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- What is Outsoul?
<p>Trail running evangelist and stoke monster, Alex Hildebrandt, brings on a wide-variety of guests to talk about adventure, trail running, psychology, and whatever he's interested in that day :)</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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