About Overcome Cafe: Tales of Mind, Body, and Relationships
Overcome Café: tales of Mind, Body, and Relationships, this podcast serves as a guidepost for driven people trying to reach their goals while keeping a healthy lifestyle. Whether you’re an athlete, leader, thinker, professional, or just a committed person. This podcast is for you. By having open and vulnerable conversations you’re bound to pick up tidbits of actionable advice to better navigate your « strong will ». Our conversations might range from mental health to philosophy, to the culture of sports to what equipment should I use in my given discipline. You’re bound to find your fit.
How do we lose ourselves?
Rarely all at once.
More often through distraction, hurry, and the accumulation of good intentions that slowly crowd our lives.
In this opening episode of Overcome Café, Louis-Philippe explores attention, presence, and the quiet work of finding ourselves again.
11 Jan 2023
Episode 11: Here’s our 3 step guide to build trust
Are you re-joining your team where many faces have changed? We hope this conversation will spark that "trust muscle" and encourage you to re-engage in a way that feels safe :)
8 Sept 2022
Episode 10- DM a therapist- So I did this big thing… why do I feel down?
Great conversation with Vicki on the subject of transitions and suggestions to help alleviate some discomfort emotionally and physically.
8 Jun 2022
Let’s talk about fear!
Hey driven people!
Matt and I are back doing what we do best: choose a subject and dive deep into the minutia of fear philosophically and psychotherapeutically. Of course, we can’t talk about fear without its close cousin: anger. Anger is contrasted to violence which is behaviour and anger is a primary emotion that can be very useful.
In our own brand of finding our way, we tackle the topic which brings insight into both our takes on this ever-evolving topic of fear. We elaborate on this topic which will become a pillar conversation on which we will build upon in other offerings of our podcast regarding the management of fear in cycling.
This episode will mark our “off-season” for the tales of Mind, Body, and Relationships part of our podcast. Have no fear (pun intended) our “DM therapist” segments will keep us excited all summer.
Season 1 was a blast!
Thank you so much Matt, Vicki and all the listeners of Overcome Café: Tales of Mind, Body, and Relationships.
Stay driven and vulnerable,
LP Landry
2 May 2022
Episode 8: Vicki’s experience in cycling part 2
Always a pleasure to have a coffee conversation with kind, loving, and encouraging people. We get to hear from our co-host and my life partner, Vicki Lambrou.
25 Mar 2022
Vicki’s experience in cycling part 1 with Vicki Lambrou
Hey folks,
Today’s episode is an exciting one! We have Vicki Lambrou as a guest to share her cycling experience and how this has provided an arena to express life lessons and self-care. She is a certified counselor working in the Canadian Federal Government and she spends her waking hours helping others. From clients to friends and family, she brings compassion and understanding to others while balancing self-care and personal development. Her experience in cycling is representative of driven people trying to do the “jugging act” and choosing to set goals that are process-oriented “aka character-building” rather than striving for the next “new thing”. We have an account of openness and authenticity from Vicki and we hope you will find your “give yourself a break” moment in order to find your passion in cycling.
Stay driven and vulnerable,
LP Landry, co-host of Overcome Café: tales of Mind, Body, and Relationships.
1 Mar 2022
Episode 6- DM a therapist tries to answer “how to ask for help?”
Thank you folks for asking the tough question of "how do I ask for help" with regards to your mental or physical health.
13 Feb 2022
Episode 5- Our “why” aka we love to dive deep into a subject :)
Just a great convo on each of our individual why and our wishlist for all of you driven folks!!!
14 Jan 2022
Episode 4-DM a therapist: Navigating relationships during the pandemic.
Great convo between Vicki and I on how we can be calm and curious to better navigate relationships at home with family or roomates.
23 Dec 2021
The prequel to a collaboration (part 3)
This is episode is a great template on how to reconcile many concepts such as trust, cycling sponsorship, building for the greater good rather than personal gain, and the importance of taking a position in life.
15 Dec 2021
The prequel to a collaboration (part 2)
In today’s episode, we’re glad to share our initial conversation with Matt Surch, a cyclist who is fully embracing his driven nature to help make the world a better place! This is an open and vulnerable account about how he became the cyclist he is today.
26 Nov 2021
The prequel to a collaboration (part 1)
In today’s episode, we’re glad to share our initial conversation with Matt Surch, a cyclist who is fully embracing his driven nature to help make the world a better place! This is an open and vulnerable account about how he became the cyclist he is today.
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