Overthinkers Anonymous is a podcast for people who think deeply, replay conversations, and live a little too much in their heads.
Each episode is a calm, honest conversation about overthinking — the thoughts we get stuck on, the emotions underneath them, and how to understand our minds without trying to “fix” ourselves.
This isn’t about toxic positivity or shutting your thoughts down. It’s about slowing them down, talking them through, and realizing you’re not alone.
If you struggle with second-guessing, self-doubt, decision fatigue, or mental overwhelm — this space is for you.
New episodes offer reflection, gentle insight, and the kind of conversations that feel like talking to a friend who gets it.
And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.
Sometimes overthinking isn’t about what could go wrong…
it’s about what could go right.
In this episode, we’re talking about why good things can feel surprisingly difficult to trust.
The new opportunity.
The relationship that’s going well.
The progress you’ve been hoping for.
Because sometimes, instead of enjoying the moment, our minds start preparing for it to disappear.
We brace ourselves.
We look for the catch.
We wait for the other shoe to drop.
Not because we’re negative…
but because caring about something means risking disappointment.
If you’ve ever found yourself questioning something good before you’ve fully allowed yourself to enjoy it, this one is for you.
And remember…
you’re not alone in your thoughts.
If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm
7 Jun 2026
What if we don’t need an answer??
Sometimes overthinking isn’t really about the situation…
it’s about the need for an answer.
The need to understand.
The need for certainty.
The need to figure out what something means before we’re ready to let it go.
In this episode, we’re talking about the exhausting search for clarity—the way our minds keep returning to unanswered questions, unresolved situations, and things we can’t quite make sense of.
Because sometimes the hardest part isn’t not knowing…
it’s accepting that we might not get the answer we’re looking for right away.
If you’ve been carrying a question that keeps replaying in your mind lately, this one is for you.
And remember…
you’re not alone in your thoughts.
If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm
1 Jun 2026
The Spiral After the Conversation
Sometimes the conversation ends…
but the overthinking doesn’t.
A text gets sent.
A call ends.
A conversation is over.
And somehow, that’s when the replay starts.
Did I say too much?
Did they mean something by that?
Did I come across the wrong way?
In this episode, we’re talking about the spiral that happens after the conversation is over—the replaying, the analyzing, and the mental detective work that overthinkers know all too well.
Because sometimes the conversation ends for everyone else…
but our minds stay in it.
And remember… you’re not alone in your thoughts.
If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
New episodes every Sunday at 6pm
Host of Overthinkers Anonymous; let’s talk?
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