A sacred container to your authentic self. Ryana Yusoff is a Life Coach, Hypnotherapist, Meditation Teacher and a Sound healer who is committed to embrace the complete human experience through love, connection and breath. With her fun and no holds barred approach, she invites her guests from all walks of life to own their voices as well as professionals sharing their expertise, packed with a variety of topics. Let Ryana inspire you to a deeper and more meaningful connection, enabling you to own your authentic self and live to your full potential.
You matter. Always. All ways.
Ep.19: Breaking Free From Toxic Masculinity and Embracing Vulnerability
In this inspiring podcast, I had the privilege of conversing with Bonny Morlak, an award-winning Start-Up Growth Coach and author of the empowering book "Happy Founders." Prepare to be moved by his raw honesty and profound insights as we dive deep into the pervasive issue of "toxic masculinity" that has dominated authority and leadership for decades, fostering friction and resistance.
Bonny passionately emphasises that suppressing emotions and shying away from vulnerability lie at the core of these "toxic" traits, leading to the erosion of meaningful connections and relationships.
His candid acknowledgment of his "white privilege" is a revelation in itself, with the tragic event of George Floyd's murder serving as the tipping point that compelled him to confront and unpack his own privilege.
Our discussion also delves into his personal journey, including the crash of his mental health and his triumphant battle to overcome it. Bonny opens up about how Depression is an ongoing challenge, emphasising the importance of learning to manage it for long-term well-being. I couldn’t agree more!
Today, Bonny stands in a place of strength and peace, coaching startups with consciousness and a powerful approach toward success.
Prepare yourself for an unfiltered, heart-to-heart conversation that is an absolute must-listen for everyone seeking authenticity, empowerment, and transformation. This podcast is not just honest; it's a powerhouse of inspiration. You can find Bonny at https://www.bonnymorlak.com/ and https://www.bonnymorlak.com/about-bonny-morlak-startup-coach
for some professional background.
7 Jun 2023
Ep.18: Embracing Your Challenges: Turning ADHD & Dyslexia into Strength | Simon Middleton
In this powerful episode of "Own Your Breath," we delve into the inspiring journey of Simon Middleton, a remarkable individual who refused to let ADHD and dyslexia define his worth. Simon's story is one of resilience, transformation, and ultimately, owning one's breath in the face of adversity.
As a young student, Simon found himself misunderstood and labeled as the "stupid" and class clown due to his learning differences. The struggles he faced left him with deep-rooted imposter syndrome, making it challenging for him to embrace his own potential. But Simon's resilience and determination propelled him forward, leading him to discover his true strengths.
Today, Simon is the proud co-founder of Creative Waves, a thriving coaching company based in Mauritius. Through open and vulnerable conversations, Simon invites us to walk alongside him on his path to self-acceptance and growth. His ability to turn his perceived weaknesses into unique advantages has become a beacon of hope for anyone who has ever felt "not good enough."
Join us as Simon candidly shares his experiences, offering valuable insights on how he harnessed his creativity and outside-the-box thinking. He reminds us that our differences should be embraced, as they hold the keys to unlocking our full potential.
This episode of "Own Your Breath" is a heartfelt conversation that will resonate with individuals from all walks of life. Whether you're facing similar challenges or simply seeking inspiration, Simon's story will empower you to break free from the shackles of self-doubt and embark on your own transformative journey.
Get ready to be inspired, uplifted, and motivated to own your breath and create a life of purpose and fulfillment. You can find Simon at www.creating-waves.com or on LinkedIn and Instagram at https://www.linkedin.com/company/creating-waves-coaching-consulting/
29 May 2023
Ep.17: How To Transform Your Emotional Chaos Into Power with Vikas Malkani
As promise the next two months, Own Your Breath Podcast is celebrating our fellow male warriors as I just did with the incredible women from all walks of life the past months. I have invited male speakers to share their stories and wisdom with us. I am so grateful with the overwhelming response!
Opening this season with the renowned Soul Wisdom Coach, Vikas Malkani. We dive into the realms of self-development, and the profound wisdom of the soul. Vikas has been coaching the C-suites and celebrities through the last few decades besides many others.
Vikas firmly believes that purpose is the driving force behind our journey in life. As he often says, "We never arrive anywhere without purpose." Recognising that human beings are inherently emotional beings, Vikas teaches on how to manage our emotions by transforming them into something more intentional and training the mind, drawing from decades of exploration and learning from the greatest masters.
At the core of Vikas' teachings is the belief that meditation serves as the mother of mindfulness. By developing a strong foundation of wisdom and incorporating spiritual practices, we can embark on a holistic journey towards success in all aspects of life.
You have only one life, and through this podcast, we aim to empower you to make the best of it through living authentically and purposefully. Join us!
You can find Vikas at www.soulcentre.org
https://soulcentre.teachable.com
Facebook and LinkedIn at Vikas Malkani
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