Welcome to the Own Your Health Podcast with your host Ashly Bright. This podcast was designed for people who want to be healthy and not go off the deep end with some crazy diet or extreme exercise routine. I know that being healthy can be hard, there are so many people, products and companies pitching you the next best thing. In the Own Your Health Podcast my mission is to empower you with simple and actionable health tips each week. That's right, I will be providing the baby steps to help move you in the right direction so you can start living a healthier life today.
Own Your Health Podcast
Claim This Podcastby Ashly Bright
2 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to the Own Your Health Podcast with your host Ashly Bright. This podcast was designed for people who want to be healthy and not go off the deep end with some crazy diet or extreme exercise routine. I know that being healthy can be hard, there are so many people, products and companies pitching you the next best thing. In the Own Your Health Podcast my mission is to empower you with simple and actionable health tips each week. That's right, I will be providing the baby steps to help move you in the right direction so you can start living a healthier life today.
Language
🇺🇲
Publishing Since
1/14/2022
1 verified contact email on file for Own Your Health Podcast
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Recent Episodes
January 19, 2022
Top 10 Weight loss Tips For Long Term Success
<p><strong>Top 10 Weight Loss Tips </strong></p> <p><a href="https://www.canva.com/design/DAE15IPW7fc/ErFKCZvbEjFJqnEYAnsRCQ/view?utm_content=DAE15IPW7fc&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton" target="_blank">Download Your Guide Here </a></p> <p>1. Drink Water </p> <p>2. Eat Real Carbs </p> <p>3. Eat Healthy Fats </p> <p>4. Emphasize Lean Protein </p> <p>5. Prioritize Breakfast </p> <p>6. Eat More Often </p> <p>7. Exercise Physically and Mentally </p> <p>8. Get Proper Sleep </p> <p>9. Learn To Cook </p> <p>10. Track What You Eat </p>
January 14, 2022
Welcome to the Own Your Health Podcast
<p>Welcome to the Own Your Health Podcast with your host Ashly Bright. This podcast was designed for people who want to be healthy and not go off the deep end with some crazy diet or extreme exercise routine. I know that being healthy can be hard, there are so many people, products and companies pitching you the next best thing. In the Own Your Health Podcast my mission is to empower you with simple and actionable health tips each week. That's right, I will be providing the baby steps to help move you in the right direction so you can start living a healthier life today. </p>
2 total episodes available
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- What is Own Your Health Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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