Pain Cave to Power
Claim This Podcastby Melissa & Brandy
Podcast Overview
<p>Welcome to Pain Cave to Power. A podcast about the intersection of endurance and healing. Hosted by Melissa Londry, trail runner, therapist, and race director, and Brandy Krisher, ultrarunner, massage therapist, coach and advocate, this show dives into the raw, unfiltered side of running where resilience meets reckoning.</p><p><br></p><p>From the miles we choose to suffer through to the pain we never asked for, we explore how endurance sports mirror the emotional journey of recovery, empowerment, and growth.</p><p><br></p><p>Each episode takes you beyond finish lines and race reports to the deeper stories confronting topics often left in the shadows of the trail and ultra world.</p><p><br></p><p>Through honest conversations, survivor stories, and expert insight, Pain Cave to Power challenges what strength really means and reminding us that the darkest miles often lead to the most powerful finish lines.</p><p><br></p><p>Tune in if you’ve ever found healing on a trail, courage in the climb, or connection in your own pain cave.</p>
Language
🇺🇲
Publishing Since
5/7/2024
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Recent Episodes
December 25, 2025
Red Flags, Green Flags, and the Illusion of Safety
Join us with our guest, John Calabrese, as we dive deep into the complexities of relationships, whether personal, professional, or within the vibrant trail running community. In this episode, we unpack the critical red flags that can arise in our connections and explore how to recognize the green flags that promote a safe and nurturing environment for healing and growth. As the trail running community expands, we're reminded that while it can be a source of encouragement and support, it...
December 25, 2025
Advocacy, Identity & Inclusive Trails with Julianna Coughlin
In this episode of Pain Cave to Power, we sit down with runner, storyteller, and advocate Julianna Coughlin who is a marathoner and trail runner reshaping what strength, representation, and inclusivity look like in the running world. Julianna brings a powerful blend of lived experience and professional insight as a registered dietitian, content creator, and host of the Runnah podcast. Living with chronic biomechanical and neurological challenges, she opens up about navigating the running worl...
November 21, 2025
The Digital Trail: Privacy, Online Harassment and Cult Followings
In this episode of Pain Cave to Power, Melissa and Brandy take on one of the most urgent safety conversations in the trail and ultra community: the hidden risks that live online. From invasive DMs to obsessive monitoring, fake accounts, stalking behaviors, and cult followings ...
9 total episodes available
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Frequently asked questions
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- What is Pain Cave to Power?
<p>Welcome to Pain Cave to Power. A podcast about the intersection of endurance and healing. Hosted by Melissa Londry, trail runner, therapist, and race director, and Brandy Krisher, ultrarunner, massage therapist, coach and advocate, this show dives into the raw, unfiltered side of running where resilience meets reckoning.</p><p><br></p><p>From the miles we choose to suffer through to the pain we never asked for, we explore how endurance sports mirror the emotional journey of recovery, empowerment, and growth.</p><p><br></p><p>Each episode takes you beyond finish lines and race reports to the deeper stories confronting topics often left in the shadows of the trail and ultra world.</p><p><br></p><p>Through honest conversations, survivor stories, and expert insight, Pain Cave to Power challenges what strength really means and reminding us that the darkest miles often lead to the most powerful finish lines.</p><p><br></p><p>Tune in if you’ve ever found healing on a trail, courage in the climb, or connection in your own pain cave.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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