by Nicholas Smith
Welcome to the Pain, Performance, and Porrada Pod – the only podcast where you’ll learn how to fix your busted body, roll like a savage, and still have time for some acai. Hosted by Dr. Nicholas Smith, a Physical Therapist and Strength Coach who spends way too much time thinking about why your knee hurts (again). This show is your go-to for rehab, recovery, and performance tips that won’t bore you to death like the intro of a John Danaher instructional. We’ll cover everything from fixing that injury from the leg lock you didn’t think was dangerous at the time, to building mutant mat strength, all while keeping it flow roll fun. Expect expert advice, a few bad jokes, and maybe even some unsolicited life coaching (that knee brace is not doing anything for you) If you love Jiu Jitsu, want to stay healthy enough to train for the rest of your life, and enjoy a podcast that rolls as hard as you do, you’re in the right place. So grab your favorite YesGi, tie your belt properly, and…combatch!
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🇺🇲
Publishing Since
1/7/2025
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April 25, 2025
<p>This episode is to give the foundations of how to build a well structured Strength Program tailored for BJJ. I dive into different categories of importance and what should be included, as the essential building blocks of any strength training program. I emphasize the importance of integrating both unilateral and bilateral variations to ensure balanced development and to mitigate injury risks on the mats.</p><p>Takeaways:</p><ul><li>Working with a knowledgeable coach can significantly improve the effectiveness of your strength training routine by tailoring exercises to individual needs and goals. </li><li>A successful strength training routine for BJJ athletes should emphasize foundational movement patterns such as squats, hinges, presses, pulls, and rotational movements. </li><li> Implementing both bilateral and unilateral exercises is crucial in strength training to address muscle imbalances and enhance overall athletic performance. </li><li> Direct arm and neck work are essential components to enhance grip strength and prevent injuries in grappling sports like Jiu Jitsu. </li><li> Incorporating plyometric and sprint work into strength training enhances explosive power.</li></ul><br/><p>Where to find me:</p><p><a href="https://www.instagram.com/smithforgedsc/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/smithforgedsc/</a></p><p><a href="https://www.youtube.com/@SmithForgedSC" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@SmithForgedSC</a></p><p>Want to connect with me directly?</p><ul><li>Visit <a href="https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5" rel="noopener noreferrer" target="_blank">https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5</a> to book a call</li></ul><br/>
April 17, 2025
<p>This episode I dig into the negative effects of nocebo language—phrases that convey negativity and hopelessness—often encountered by grapplers and combat athletes seeking help for injuries.</p><p>I talk about a troubling incident involving a young athlete whose shoulder condition was misdiagnosed by a chiropractor, leading to a declaration that surgery was the only option.</p><p>This particular anecdote serves as a catalyst for a broader examination of the harmful implications such statements can have on an athlete's mental and emotional well-being.</p><p>Ultimate the manner in which healthcare providers communicate can substantially shape an athlete's recovery trajectory, highlighting the significant psychological component of physical rehabilitation.</p><p>Takeaways:</p><ul><li> Words matter, and the ones healthcare providers must communicate effectively to prevent harmful beliefs in patients. </li><li> Nocebo language can create negative perceptions and undermine patient confidence. </li><li> Athletes need supportive communication from providers to enhance recovery and performance.</li></ul><br/><p>Where to find me:</p><p><a href="https://www.instagram.com/smithforgedsc/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/smithforgedsc/</a></p><p><a href="https://www.youtube.com/@SmithForgedSC" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@SmithForgedSC</a></p><p>Want to connect with me directly?</p><ul><li>Visit <a href="https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5" rel="noopener noreferrer" target="_blank">https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5</a> to book a call</li></ul><br/>
April 11, 2025
<p>Cardiovascular fitness is a crucial yet often misunderstood component in the training regimen of grapplers. I dive into the common misconception that hard sparring is enough for optimal mat conditioning. In reality, many grapplers fail to recognize the nuanced approach required to enhance their endurance effectively. This episode emphasizes the significance of distinguishing between cardiovascular endurance and muscular toughness. By exploring the various energy systems utilized during BJJ matches and providing insights on how to structure training sessions accordingly, I aim to equip listeners with the knowledge necessary to improve their cardiovascular fitness and ultimately enhance their performance on the mat.</p><p>Takeaways:</p><ul><li> Cardiovascular training for Brazilian Jiu Jitsu requires a more specific approach beyond just hard rounds. </li><li> Many grapplers confuse cardiovascular fitness with toughness, which leads to ineffective training methods. </li><li> To enhance cardio, one should focus on different energy systems relevant to Jiu Jitsu competitions. </li><li> Effective cardio training incorporates both steady state and interval training, tailored to match requirements.</li></ul><br/><p><strong>Where to find me:</strong></p><p><a href="https://www.instagram.com/smithforgedsc/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/smithforgedsc/</a></p><p><a href="https://www.youtube.com/@SmithForgedSC" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@SmithForgedSC</a></p><p><strong>Want to connect with me directly?</strong></p><ul><li><strong>Visit </strong><a href="https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5" rel="noopener noreferrer" target="_blank">https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5</a> to book a call</li></ul><br/>
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