Talking Life with Open Minds
-
-
info@pathways.ie (mailto:info@pathways.ie)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Regina helps us examine and work through our blocks in life
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
11 Jan 2022
Our Busy Mind
Regina helps us to regulate our breath to calm our busy minds
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 Oct 2021
How To Visualise - regina@pathwayz.ie
In this episode, Regina leads us on how to visualise.
(spoiler alert! there is no right way or wrong way)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
10 Oct 2021
World Mental Health Day 10/10/21
Sean lists some simple tasks to do on World Mental Health Day
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Oct 2021
Visualisation - regina@pathwayz.ie
Regina guides us through some visualisation
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
11 Mar 2021
Empathy - richard@pathwayz.ie
Richard discusses empathy and how effective it is for both the giver and the receiver
-
-
richard@pathwayz.ie
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Mar 2021
Grief In Isolation - regina@pathwayz.ie
In this episode, Regina discusses how the pandemic has affected our natural grieving process.
-
-
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Mar 2021
How Can I Understand My Grief - regina@pathwayz.ie
In this episode, Regina looks at how we might understand our grief.
-
-
info@pathwayz.ie
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Mar 2021
Developing Our Compassionate Mind - regina@pathwayz.ie
In this episode, Regina discusses how we might begin to develop our compassionate mindset.
-
-
info@pathwayz.ie
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
4 Mar 2021
Being Kind To Yourself - regina@pathwayz.ie
In this episode, Regina discusses how we can be kinder to ourselves.
-
-
info@pathwayz.ie
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
27 Feb 2021
Covid Grief - sean@pathwayz.ie
In this episode, Sean talks about grief and the impact of covid on bereavement.
-
-
info@pathwayz.ie
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
6 Feb 2021
Daffodils - sean@pathwayz.ie
In this episode, Sean briefly talks about loneliness, connection, and email.
info@pathwayz.ie
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
4 Feb 2021
Body Scan - regina@pathwayz.ie
In this episode, Regina asks us to have a lie-down as she guides us through a body scan.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
4 Feb 2021
Working with Anxiety and Panic - regina@pathwayz.ie
In this episode, Regina talks about mindfulness in relation to anxiety and panic.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Jan 2021
Breathing and Relaxation Technique - richard@pathwayz.ie
In this episode, Richard guides us through a breathing and relaxation exercise
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Jan 2021
Mountain Meditation - regina@pathwayz.ie
In this episode, Regina guides us through Mountain Meditation
(Don't worry, you don't have to climb any mountains!)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Jan 2021
Walking Meditation - regina@pathwayz.ie
In this episode, Regina guides us through a 4min walking meditation.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Jan 2021
Self-Compassion - regina@pathwayz.ie
In this episode, Regina helps us with 4mins of self-compassion
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Host of pathwayz?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
