你好，我是心玉，睡美鱼。
这里是一个声音日记本：用声音记录平凡生活里的伟大小事。
请把这里当作博物馆，欢迎参观。
没有更新的日子都在认真生活，非必要不更新。
Podcast Overview
你好，我是心玉，睡美鱼。 这里是一个声音日记本：用声音记录平凡生活里的伟大小事。 请把这里当作博物馆，欢迎参观。 没有更新的日子都在认真生活，非必要不更新。
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Publishing Since
10/8/2023
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Recent Episodes
July 29, 2024
6:陪你走过风雨桥｜乌江寨一日·游玩体验试用装🦋
<p><strong>【雨醒后心有所见：乌江寨一日声音记录】</strong>本期节目是一份声音标本&乌江寨游玩体验试用装，录制于2024年7月7日。各位收听愉快（试着重新感受杂音）。🦋</p><p><strong>//本期相关//</strong></p><p>00:59 <strong>风雨桥</strong>（资料来源：维基百科/摄影：梦昭/出境：睡美鱼）</p><figure><img src="https://image.xyzcdn.net/Fr-wI0f5BdOb_EbjsE_e7VpClayZ.png"/></figure><figure><img src="https://image.xyzcdn.net/FrpXQAehjI_PMnFvx2Pbr0r70tQk.jpg"/></figure><p>02:43 <strong>傩戏面具</strong>（资料来源：百度百科/摄影：梦昭/出境：睡美鱼）</p><figure><img src="https://image.xyzcdn.net/FpU-ag0Ew7CfUEOIHZLlgtOPucEO.png"/></figure><figure><img src="https://image.xyzcdn.net/lju53k1iJZg8GxM6f-vfshwKdeFB.png"/></figure><p>02:50 <strong>鹰公鹰婆</strong>（配图from睡美鱼）</p><figure><img src="https://image.xyzcdn.net/FgIIGs943AwvG3deIMyu7JqQWnKa.jpg"/></figure><p>04:50 <strong>埙</strong>（配图from睡美鱼）</p><figure><img src="https://image.xyzcdn.net/lgg2kWpjoErNobKSNbfK7lCrYukg.jpg"/></figure><p>06:12 <strong>夜晚的灯笼</strong>（配图from阿端）</p><figure><img src="https://image.xyzcdn.net/FlogffsUx94kb8XjFtcVpe7NLITX.jpg"/></figure><p>06:22 <strong>中国傩</strong>nuó<strong>城</strong>（配图from睡美鱼）</p><figure><img src="https://image.xyzcdn.net/Flfw-J-GsHT0ufgdwekdQRePaptJ.jpg"/></figure><figure><img src="https://image.xyzcdn.net/FpDzMvwHMmJ2pIZLH1Lto5zs60JE.png"/></figure><p>11:21 <strong>廻龙岛·无人机表演</strong>（配图from睡美鱼）</p><figure><img src="https://image.xyzcdn.net/FtnSpF0jODnL0nxR7QYJ0pO3zVno.jpg"/></figure><p>12:07 <strong>傩婆婆花灯铺·手扎花灯</strong>（配图from阿端）</p><figure><img src="https://image.xyzcdn.net/FqfRplvZYw4Kn1KBJIX2XF5qKiZs.jpg"/></figure><p>17:32 <strong>阿端的传家宝：</strong><a href="https://www.xiaoyuzhoufm.com/podcast/6482a3ea14fb9dff10237072">【音乐那端】</a></p><figure><img src="https://image.xyzcdn.net/FvN_QTrGYa1yPgMxjH9p4Vbhwe6-.png"/></figure><p>20:19 <strong>压寨夫人</strong></p><figure><img src="https://image.xyzcdn.net/FixaEMehqSc3qgd0TK_AI1asDMi7.png"/></figure><p>23:41 <strong>廻龙岛·篝火晚会（侗族多耶舞）</strong></p><figure><img src="https://image.xyzcdn.net/Fgva6qT2u4ekZBJe8zEa-jssWpA8.png"/></figure><figure><img src="https://image.xyzcdn.net/FlRu97k5orj7Ha41R4Qnlncm6jx3.jpg"/></figure><h4>//找到我//</h4><ul> <li>我的另一档播客：<a href="https://www.xiaoyuzhoufm.com/podcast/65199395e2da62d7fbe19e59"><strong>「大地的女儿」</strong></a></li> <li>小红书的钢管舞学习记录：<a href="https://www.xiaohongshu.com/user/profile/5db64c2d0000000001004adf?xhsshare=CopyLink&appuid=5db64c2d0000000001004adf&apptime=1721803270&share_id=5e6ec181bba1473b8dab8b262c4fcde4"><strong>睡美鱼睡美鱼</strong></a></li> <li>公众号：<strong>睡美鱼的写字台</strong></li> <li>微博记录生活中的闪光碎片：<a href="https://weibo.com/u/6365966931"><strong>睡美鱼睡美鱼</strong></a></li> <li>知识星球：<a href="https://dqbmnmuzm1c.feishu.cn/docx/Rbm2d1VZ5o23phxQ5L1csNnLnib?from=from_copylink"><strong>「大地的女儿」栖息客栈</strong></a></li></ul><p><strong>//本期使用音乐//</strong></p><ul> <li>月亮 - Blue Butterfly（蓝色蝴蝶）</li> <li>刘宽忍 - 知音</li> <li>野菊花 - 걱정말아요 그대</li> <li>小河狸贝瓦 - 蜻蜓</li> <li>张韶涵 - 遗失的美好</li> <li>张韶涵 - 我的最爱</li></ul><p><strong>如果你喜欢这一期节目，记得在评论区留下收听感受。🫧</strong></p>
July 28, 2024
5:陪你心想事成｜每个人内心都有一间小小的魔法店
<p>看到这本书是源于<a href="https://www.xiaoyuzhoufm.com/episode/66a094e77349f7a5572755cc?s=eyJ1IjogIjVlN2M5Mzg0YjNjNWJjYTVmNjQxNGE1YyJ9">E174 《走进魔法店》：一位脑神经科学家的心智探索之旅</a>这一期播客。节目听到一半时见到朋友嘉嘉，发现她刚好随身带着这本书。</p><p>那天分别后，嘉嘉激情下单买了一本送给我，现在我把书里最想要分享的一部分分享给大家。</p><p>感恩这本书，又把我们更加奇妙地联结在一起。感恩生命之流。❤</p><p><strong>//本期相关//</strong></p><ul> <li><a href="https://book.douban.com/subject/30320888/?dt_dapp=1">《走进魔法店》</a></li></ul>
July 24, 2024
【回放】4:陪你性感｜为什么“性感”并不是一件坏事？
<p><strong>写在前面</strong></p><p>本期节目的起源是受邀在<a href="https://mp.weixin.qq.com/s/INFvIMuxYUjQ0PRR67Qh7g" rel="noopener noreferrer nofollow" target="_blank"><strong>「好运女孩」</strong></a>社群做内部分享（感恩❤️）。想来想去，仍然想跟大家聊一些真实的、细碎的、与每个人情绪紧密相关的内容。</p><p><strong>1:50 为什么会有本次主题分享：</strong></p><p>我从今年3月份开始学钢管舞。其实去年就一直想学，年底还在播客里立过flag，但是为什么迟迟没有付诸行动？<strong>原因就是我的潜意识里认为性感是一件坏事。</strong></p><p>我发现，<strong>“性感”这个词常常被误解和妖魔化</strong>，但是实际上这是一个很有力量的词语。</p><p><strong>//本期你会听到//</strong></p><p><strong>5:00 “性感”被误解的根源</strong>：</p><ul> <li><strong>社会对女性身体的控制和审视</strong>：例如，在20世纪初，女性穿着泳装被认为是不道德的，直到1920年Annette Kellerman（<a href="https://en.wikipedia.org/wiki/Annette_Kellerman" rel="noopener noreferrer nofollow" target="_blank">en.wikipedia.org</a>）因穿着连体泳衣而被捕。她的事件引发了对女性穿着自由的讨论。影片<a href="https://movie.douban.com/subject/26656728/?dt_dapp=1" rel="noopener noreferrer nofollow" target="_blank">《泳者之心》</a>中也有类似情节。</li></ul><figure><img src="https://image.xyzcdn.net/FiorEVdwPYPTSKDV-LPyOJOrmsBO.png"/></figure><ul> <li><strong>传统观念中的性别角色和道德规范</strong>：比如，<img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9kcWJtbm11em0xYy5mZWlzaHUuY24vc3BhY2UvYXBpL2JveC9zdHJlYW0vZG93bmxvYWQvYXN5bmNjb2RlLz9jb2RlPVpqQmlOemsyWVdJek4yTm1ORGt6WlRKbFpEWmhOMk5pTUdFMlpEZGhabUZmTld4dk9XNUlkR2hrYVROdE5VdEdiMlJsT1VsRVpHYzNVRzFxYzJVeGFGQmZWRzlyWlc0NlYxWmlOV0pVVm5GVGJ6VkVRbGw0Wm5wTE0yTnRTR3A0YmtKb1h6RTNNakU1TWpjeU5qQTZNVGN5TVRrek1EZzJNRjlXTkE="/></li></ul><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9kcWJtbm11em0xYy5mZWlzaHUuY24vc3BhY2UvYXBpL2JveC9zdHJlYW0vZG93bmxvYWQvYXN5bmNjb2RlLz9jb2RlPU1qUmpOVGN3TWpJNFpXTmpOams0WmpreE5tTmhaakExTnpjNE1qQXlaREZmTkRaRlZreFpia2xQUldZMVFrTndia1ZKYVZjMWN6ZGxhVmQwVG1kSVZGaGZWRzlyWlc0NlJXSnpiR0pSYTNWamIyNXJSRVo0Y0UxdGRtTkJjMjV3YmtabVh6RTNNakU1TWpjeU56QTZNVGN5TVRrek1EZzNNRjlXTkE="/></p><ul> <li><strong>媒体对性感形象的单一化和物化</strong>：比如好莱坞电影中常见的女性角色，被塑造成仅以外貌吸引观众，而忽视了她们的内在价值。</li></ul><blockquote>17:37你们觉得社会对性感的定义和看法是如何影响到你们的？</blockquote><h4>26:44 为什么要性感？</h4><ul> <li><strong>自信的提升</strong>：当你感到性感时，你也会感到自信。这种自信不仅体现在外表上，也会影响到你的言行和决策。</li> <li><strong>自我接纳</strong>：性感是一种自我接纳和自我爱的表现。当你能够欣赏自己的身体，并以此为荣时，你也会更加健康和快乐。</li> <li><strong>身体自主权</strong>：通过性感的自我表达，你在声明对自己身体的掌控权。在常常试图控制和规范女性身体的社会中，这是一种非常重要的自主权。</li></ul><blockquote>35:00 你们有没有尝试过用某种形式来探索（释放）自己的性感（被压抑的）能量？</blockquote><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9kcWJtbm11em0xYy5mZWlzaHUuY24vc3BhY2UvYXBpL2JveC9zdHJlYW0vZG93bmxvYWQvYXN5bmNjb2RlLz9jb2RlPU5tTmpNV1F4T0RjeVpqZzBaVEJtTVRrek1UVmhZemMxTkRJMVlqRTVaVFJmWkhWNldYWnFPWE5tTkZNMGVGaFRSMkZQUlZobVptbE1jRVpLWkRGc1prVmZWRzlyWlc0NlRubzBlR0poVTAxVmIzaERhRmg0WkhGSlNXTlJUa1F3YmpWbFh6RTNNakU1TWpjeU56WTZNVGN5TVRrek1EZzNObDlXTkE="/></p><h4>44:30 性感（自信）小tips</h4><ul> <li>眼神坚定，目光不游离</li> <li>身体姿态：抬头挺胸，心理暗示</li> <li><strong>注意服装选择</strong>：选择适合自己的衣服，不一定要暴露。</li></ul><h4><br></h4><h4>52:22 最后，希望你也能释放自己身体里被压抑的能量，尽情绽放自己。❤️</h4><h4><br></h4><h4>//本期相关//</h4><ul> <li>球球听完直播分享后写了笔记：<a href="https://weibo.com/5995204135/5059466533800469" rel="noopener noreferrer nofollow" target="_blank">今天学了什么</a></li> <li><strong>「好远女孩」</strong>社群介绍：https://mp.weixin.qq.com/s/INFvIMuxYUjQ0PRR67Qh7g</li> <li><strong>Amber如何处理自己与身体之间的关系：</strong><a href="https://mp.weixin.qq.com/s/zr21wvGpa6XJx10DdyUQbw" rel="noopener noreferrer nofollow" target="_blank">《关于这次徒步：重塑健康》</a></li> <li><strong>李向如何处理与自己情绪的关系：</strong><a href="https://mp.weixin.qq.com/s/tbNiRA-Wf7pclXTaEkrMtw" rel="noopener noreferrer nofollow" target="_blank">《文字小馆｜墨》</a></li> <li><strong>Mary如何通过文字体察情绪：</strong><a href="https://mp.weixin.qq.com/s/5HgDdrwuPajl8Rf2N8bQPQ" rel="noopener noreferrer nofollow" target="_blank">《致你：一部宣言》——我庄重且持续地书写稀碎的日常，蓬勃的野心，普遍的人类经历》</a></li> <li><strong>浪浪如何在文字里表达自己：</strong><a href="https://mp.weixin.qq.com/s/ZTIn_8pZymr4_N9bL7oldQ" rel="noopener noreferrer nofollow" target="_blank">《作为普通人，如何面对苦难以及面对自己的心魔》</a></li> <li><strong>丰雨如何表达一个“发疯母亲”的正常情绪：</strong><a href="https://mp.weixin.qq.com/s/aoXoaQ_6m1Fa3HpCKcnwrw" rel="noopener noreferrer nofollow" target="_blank">《夜母》：庆祝身为人母，也庆祝拒为人母！》</a></li> <li><strong>王一般如何通过文字传递女性力量：</strong><a href="https://mp.weixin.qq.com/s/B4vOB3nK_LMyG1mrji8tQg" rel="noopener noreferrer nofollow" target="_blank">《私荐||老娘与海：100年过去了，终于被看见的女性力量？》</a></li> <li><strong>安妮塔是天使！</strong>她的小红书：<a href="https://www.xiaohongshu.com/user/profile/6522463c000000000200c66e?xhsshare=CopyLink&appuid=5db64c2d0000000001004adf&apptime=1721806263&share_id=2541881a2de24e6394e3dba490b4745c&wechatWid=b38a251fa3d7bf0ddfaf2adcd95de199&wechatOrigin=menu" rel="noopener noreferrer nofollow" target="_blank">闪光的安妮塔</a></li></ul><h4><br></h4><h4>//找到我//</h4><ul> <li>我的另一档播客：<a href="https://www.xiaoyuzhoufm.com/podcast/65199395e2da62d7fbe19e59" rel="noopener noreferrer nofollow" target="_blank"><strong>「大地的女儿」</strong></a></li> <li>小红书的钢管舞学习记录：<a href="https://www.xiaohongshu.com/user/profile/5db64c2d0000000001004adf?xhsshare=CopyLink&appuid=5db64c2d0000000001004adf&apptime=1721803270&share_id=5e6ec181bba1473b8dab8b262c4fcde4" rel="noopener noreferrer nofollow" target="_blank"><strong>睡美鱼睡美鱼</strong></a></li> <li>公众号：<strong>睡美鱼的写字台</strong></li> <li>微博记录生活中的闪光碎片：<a href="https://weibo.com/u/6365966931" rel="noopener noreferrer nofollow" target="_blank"><strong>睡美鱼睡美鱼</strong></a></li> <li>知识星球：<a href="https://dqbmnmuzm1c.feishu.cn/docx/Rbm2d1VZ5o23phxQ5L1csNnLnib?from=from_copylink" rel="noopener noreferrer nofollow" target="_blank"><strong>「大地的女儿」栖息客栈</strong></a></li></ul>
6 total episodes available
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