PEMS Self Care

About PEMS Self Care

PEMS Self Care Podcast is another useful resource from PEMS Lifestyle Program that informs , inspires , encourages and empowers you in your journey of being proactive and intentional about your Physical, Emotional, Mental & Spiritual well being . Each episode will provide useful information, insight and dialogue related to PEMS wellbeing . For more content follow us on Instagram at @pemsselfcare

Publisher

Khem Sparkle

Category

health & fitness

Language

en

Explicit

No

First episode

17 Aug 2021

Latest episode

31 Aug 2022

Latest episodes

3 episodes in the feed.

1. 

   31 Aug 2022

   PEMS Wellbeing is a Lifestyle Program

   PEMS Wellbeing is a lifestyle program . It’s a lifestyle that is intentional about nurturing our Physical, Emotional , Mental and Spiritual Wellbeing EVERYDAY.

2. 

   12 Nov 2021

   PEMS is a Lifestyle not just an Acronym

   This episode shares more insight and information about the PEMS Lifestyle Program . It provides a useful glance and understanding of the 4 aspects of PEMS .

3. 

   17 Aug 2021

   PEMS Self Care (Trailer)