Perfect 10

About Perfect 10

Perfect 10 is a total health program designed to help you reach your health goals and feel like a Perfect 10! We’ll discuss different aspects of health each week so that you can begin making small, sustainable changes that will have a big impact on your health and your life.

Publisher

Kristi

Category

health & fitness

Language

en

Explicit

No

First episode

18 Mar 2021

Latest episode

23 Apr 2021

Latest episodes

5 episodes in the feed.

1. 

   23 Apr 2021

   The 4 Stages of Incompetence/Competence

   We all want to get to a state of unconscious competence, but what do we have to work through to make it there. Join me as I walk us through the difference stages that each of us will go through anytime we learn something new or begin to build new habits.

2. 

   23 Apr 2021

   Portion Control: Reading Labels & Your Hand as a Perfect Portioning Tool

   Let's take a look at portion sizes on Nutrition labels and then learn how to use our hand as a portion control tool.

3. 

   1 Apr 2021

   Winning Holidays, Celebrations & Special Events

   Ever walk into a holiday, celebration or special event wanting to eat a certain way and then leave that same event only to beat yourself up mentally? Let’s learn why that happens, how you can stick to plan and your goals, and stop mentally beating yourself up.

4. 

   18 Mar 2021

   Perfect 10 (Trailer)

5. 

   18 Mar 2021

   Healthy Hydration

   We know that we need to drink water and more of it, but we’re going to take some time to understand the benefits of hydrating well and the detriments if we fail to do so. I’ll also give you some practical tips to help you Get all that healthy liquid that your body needs.