PHASES

About PHASES

Phases is a Podcast to address both the hope and resiliency of people, as well as the Psychological Trauma and emotional impact before, during, and after Covid19.

Publisher

Alex DePaz

Category

health & fitness

Language

en

Explicit

No

First episode

20 Apr 2020

Latest episode

20 May 2020

Latest episodes

6 episodes in the feed.

1. 

   20 May 2020

   Anxiety: Shifting gears

   In this segment we looked at how beneficial laughter is in helping anxiety, both short and long term benefits on the body.

2. 

   20 May 2020

   Anxiety: in times of uncertainty.

   Anxiety: in times of uncertainty. This episode we talk about anxiety and habit change. Some tools you can use to help manage fear of uncertainty and the anxiety that manifests from it.,

3. 

   24 Apr 2020

   Covid19 Generalized Anxiety

   We will discussed symptoms and treatments of GAD and ways to learn how to take care of yourselves better.

4. 

   24 Apr 2020

   Covid19: Impact on children

   We discussed the impact of Covid19 on children and ways parents can provide emotional support and assurance, while practicing self care.

5. 

   22 Apr 2020

   Covid19: Anxiety I feel you.

   In today’s episode we will examine how anxiety has emerged since Covid19 and ways to decrease its symptoms and practice self care.

6. 

   20 Apr 2020

   PHASES (Trailer)