Inner Harmony, Self-Awareness, Empowerment, Heal-Grow-Evolve. Phil Golding has been on his own Self-Awareness journey for the last 40 years. He overcame suicidal depression and in the process awakened to the foundational principles of healing and awakening. He is a meditation/mindfulness/self-awareness teacher and therapist specialising in trauma, depression, anxiety, as well as high level self-awareness, self-realisation. The podcasts introduce these foundational principles and guide you in how to transform your life.
Publisher
Phil Golding
Category
education · health & fitness · religion & spirituality
S1 Ep1: THE PATH OF AWARENESS, HEALING & EMPOWERMENT by PHIL GOLDING
Interview with PHIL GOLDING (Therapist, Counsellor, Meditation/Mindfulness/Awareness teacher, Author, Podcaster) about an effective path for awakening your Awareness, healing your mind and empowering your life.
Contents:
1. Intro 0.00
2. Awakening Your Power to Heal 4.23
3. Awakening Your Awareness 14.39
4. Creating Conscious Relationships 36.42
5. Empowering Yourself Through the Process 52.05
Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/ (https://innerharmony.com.au/audio-podcasts/) You can contact me via: https://innerharmony.com.au/ (https://innerharmony.com.au/) info@innerharmony.com.au A special thanks to Sacred Earth for the background music. https://www.sacredearthmusic.com/ (https://www.sacredearthmusic.com/)
Thanks also to Ian Mackenna for filming and interviewing.
American Radio Interview
I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"
Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole (https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole)
Associated Books
https://innerharmony.com.au/books-by-phil-golding/ (https://innerharmony.com.au/books-by-phil-golding/)
Podcast Series by Phil Golding
Five Steps to Freedom
Real Healing, Real Awakening
Heart of Meditation
Quest for Healing
Interview Series
The Way Forward
Creating Conscious Relationships
15 Apr 2025
S1 Ep6: AN INVITATION TO BE REAL: Effective Relationship Skills by PHIL GOLDING
Learn effective relationship skills such as helping each other feel comfortable to vulnerable and connect by holding a space of acceptance and compassion, and in doing so, be a creator of Conscious Relationships.
Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/ (https://innerharmony.com.au/audio-podcasts/)
You can contact me via:
https://innerharmony.com.au/ (https://innerharmony.com.au/)
info@innerharmony.com.au
A special thanks to Sacred Earth for the background music. Listen to the beautiful sound track at the end of this podcast.
https://www.sacredearthmusic.com/ (https://www.sacredearthmusic.com/)
American Radio Interview
I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"
Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole (https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole)
Associated Books
https://innerharmony.com.au/books-by-phil-golding/ (https://innerharmony.com.au/books-by-phil-golding/)
Podcast Series by Phil Golding
Five Steps to Freedom
Real Healing, Real Awakening
Heart of Meditation
Quest for Healing
Interview Series
The Way Forward
Creating Conscious Relationships
30 Mar 2025
S1 Ep4: I Statements and Open Questions: Effective Relationship Skills by PHIL GOLDING
Learn effective relationship skills using I STATEMENTS and OPEN QUESTIONS and be a creator of Conscious Relationships.
Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/ (https://innerharmony.com.au/audio-podcasts/)
You can contact me via:
https://innerharmony.com.au/ (https://innerharmony.com.au/)
info@innerharmony.com.au
A special thanks to Sacred Earth for the background music.
https://www.sacredearthmusic.com/ (https://www.sacredearthmusic.com/)
American Radio Interview
I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"
Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole (https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole)
Associated Books
https://innerharmony.com.au/books-by-phil-golding/ (https://innerharmony.com.au/books-by-phil-golding/)
Podcast Series by Phil Golding
Five Steps to Freedom
Real Healing, Real Awakening
Heart of Meditation
Quest for Healing
Interview Series
The Way Forward
Creating Conscious Relationships
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