这是一档女性视角的闲聊播客。让我们一起，在主流之外、常规之外，去做自己偏偏喜欢的事。
Podcast Overview
这是一档女性视角的闲聊播客。让我们一起，在主流之外、常规之外，去做自己偏偏喜欢的事。
Language
🇨🇳
Publishing Since
2/1/2024
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Recent Episodes
May 7, 2026
Vol.20 低能量期，我的“慢充”自救指南
<p>前段时间，我陷入了干什么都提不起精神的低能量期。这一次，我放弃了让自己去“立刻变好”。我试着走出那个一直困扰我的声音——<strong>“我应该”</strong>。我只问自己一件事，“现在，<strong>我可以</strong>做什么？”本期和大家倾情分享<strong>我的“慢充”自救指南</strong>。</p><p>00:30每天早上，醒来后最费劲的一件事。</p><p>02:30人可以在一瞬间掉下去，却很少能在一瞬间爬出来。</p><p>04:54低能量期：心灵得了一场“流感”。</p><p>05:45那些爆火的显化神曲，你听过吗？</p><p>06:57显化神曲的背面：删减人生，只留下“赢、顺、爽”。</p><p>08:20情感隔离：在心里造一堵墙。</p><p>09:02接纳情绪的可实操方法：记录自己。</p><p>09:47今年重新养成了一个习惯：写日记。</p><p>10:11感谢马伯庸，写日记原来可以这么有趣！</p><p>13:26写日记：一种正念冥想&一种温柔的自我陪伴。</p><p>14:33一种有毒的完美主义。</p><p>15:39为什么很喜欢运动，但有时却很难开始？</p><p>16:59微习惯：一点点去激活自己。</p><p>18:35低能量期，请多去接触大自然。</p><p>19:26植物科学画画家余天一老师：多花几秒钟，观察身边的植物。</p><p>20:14鸢尾花“寻亲”之旅。</p><p>22:30给感官留白：空出耳朵、眼睛、大脑，留给此刻。</p><p>23:19草坪偶遇戴胜鸟，“鸥鹭忘机”。</p><p>25:57土豆花的生存智慧。</p><p>27:19春天，一棵李树带给我的震撼。</p><p>28:12“不是自然需要人类，而是人类需要自然。”</p><p>28:43为什么我会反复陷入情绪低谷？</p><p>30:18东亚家庭的言语暴力：非黑即白的言语审判。</p><p>31:22崔恩荣《明亮的夜晚》：“妈妈的眼里似乎看不到我的痛苦。”</p><p>33:53当我们在谈论原生家庭时，我们在谈些什么？</p><p>34:55放下“我应该”，选择“我喜欢、我想要、我可以”。</p><p>34:35人不是因为完美才配得到爱。</p><p> </p><p><strong>本期书单</strong></p><p>崔恩荣《明亮的夜晚》</p><p>斯蒂芬·盖斯《微习惯》</p><p>杰西·安佐斯佩《控糖革命》</p><p>列御寇《列子》</p><p><strong>本期图片</strong>（均为本人拍摄）</p><p>春天那棵李树</p><figure><img src="https://image.xyzcdn.net/FphCDiI8cEk6usVYxAKNls7CNrYi.jpg"></figure><p>紫色鸢尾花</p><figure><img src="https://image.xyzcdn.net/nphxYD4LpKnS9eZ__QLHhuQGAXJl.jpg"></figure><p>蝴蝶花（日本鸢尾）</p><figure><img src="https://image.xyzcdn.net/Fvbn7xzbAutIfMPuDlRve-xGe7u8.jpg"></figure><p>马蔺（马兰花）</p><figure><img src="https://image.xyzcdn.net/FvZU2mZV_6FKhuOyZ8uY9_-Q3uRi.jpg"></figure><p>我种的土豆开花啦</p><figure><img src="https://image.xyzcdn.net/Fnai0Fg7iuKhLGLZczfUmRfXogN_.jpg"></figure><p></p>
February 14, 2026
Vol.19 东京-伊豆-镰仓：超自由心态+超实用攻略=超完美旅行！
The host shares detailed travel strategies and personal experiences from a trip to the Kanto region of Japan, covering Tokyo, the Izu Peninsula, and Kamakura, aiming to provide inspiration for future travels.
December 17, 2025
Vol.18 学习的快乐，我长这么大才懂！
The host explores the joys of learning as an adult, discussing topics like overcoming challenges, finding agency, and challenging gender stereotypes through literature and personal experiences.
21 total episodes available
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