- 11
- Episodes
- 2020
- First episode
About PlexTales
Plex Wellness (https://plexwellness.com) deals with extensive assessment of dietary habits and nutritional needs. With Plex Tales, our aim is to improve health literacy by keeping you informed. We help you create healthy habits!
- Publisher
- Plex Wellness
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 23 Nov 2020
- Latest episode
- 20 Sept 2021
Latest episodes
11 episodes in the feed.
20 Sept 2021
Part 2 | Nutrition & Brain Health
Introducing Diet Plans for Neurology Disorders in our product basket. Check - https://plexwellness.com/medical-conditions/ (https://plexwellness.com/medical-conditions/) #plexwellness (https://www.instagram.com/explore/tags/plexwellness/) #dietforbrain (https://www.instagram.com/explore/tags/dietforbrain/) #eatforbrainhealth (https://www.instagram.com/explore/tags/eatforbrainhealth/) #neurology (https://www.instagram.com/explore/tags/neurology/) #cognitive (https://www.instagram.com/explore/tags/cognitive/) #nutrition (https://www.instagram.com/explore/tags/nutrition/) #nutritioncoach (https://www.instagram.com/explore/tags/nutritioncoach/) #nutritionist (https://www.instagram.com/explore/tags/nutritionist/) #dietitian (https://www.instagram.com/explore/tags/dietitian/) #plextales (https://www.instagram.com/explore/tags/plextales/) #podcast (https://www.instagram.com/explore/tags/podcast/)
20 Sept 2021
Part 1 | Nutrition & Brain Health
Introducing Diet Plans for Neurology Disorders in our product basket. Check - https://plexwellness.com/medical-conditions/ (https://plexwellness.com/medical-conditions/) #plexwellness (https://www.instagram.com/explore/tags/plexwellness/) #dietforbrain (https://www.instagram.com/explore/tags/dietforbrain/) #eatforbrainhealth (https://www.instagram.com/explore/tags/eatforbrainhealth/) #neurology (https://www.instagram.com/explore/tags/neurology/) #cognitive (https://www.instagram.com/explore/tags/cognitive/) #nutrition (https://www.instagram.com/explore/tags/nutrition/) #nutritioncoach (https://www.instagram.com/explore/tags/nutritioncoach/) #nutritionist (https://www.instagram.com/explore/tags/nutritionist/) #dietitian (https://www.instagram.com/explore/tags/dietitian/) #plextales (https://www.instagram.com/explore/tags/plextales/) #podcast (https://www.instagram.com/explore/tags/podcast/)
12 Sept 2021
Change Unhealthy Dietary Habits
Psychology is the science of behavior & it does play a role in adopting healthy eating habits. Listen to our Counselling Psychologists on - How To Change Unhealthy Dietary Habits? #plextales (https://www.facebook.com/hashtag/plextales?__eep__=6&__cft__[0]=AZXEiWtzuibSGno4PPhE2c9SxNf5C86Hqbnsgu2StjhijODcBiXL59frOhsEF_ZPMpHjVYm2GMkwc6e3plAttm9rG2yp5BOCye8k90sqyz6IefBA69Bff0qlJz8oa0C9md8LYzx3pCcMQTBAQuYvQwdiTRvIuItf3iBUtPcxiMM2w5hcwcfrM0f9hCEZj_Nirpg&__tn__=*NK-R) #plexwellness (https://www.facebook.com/hashtag/plexwellness?__eep__=6&__cft__[0]=AZXEiWtzuibSGno4PPhE2c9SxNf5C86Hqbnsgu2StjhijODcBiXL59frOhsEF_ZPMpHjVYm2GMkwc6e3plAttm9rG2yp5BOCye8k90sqyz6IefBA69Bff0qlJz8oa0C9md8LYzx3pCcMQTBAQuYvQwdiTRvIuItf3iBUtPcxiMM2w5hcwcfrM0f9hCEZj_Nirpg&__tn__=*NK-R) #POSHANMaah2021 (https://www.facebook.com/hashtag/poshanmaah2021?__eep__=6&__cft__[0]=AZXEiWtzuibSGno4PPhE2c9SxNf5C86Hqbnsgu2StjhijODcBiXL59frOhsEF_ZPMpHjVYm2GMkwc6e3plAttm9rG2yp5BOCye8k90sqyz6IefBA69Bff0qlJz8oa0C9md8LYzx3pCcMQTBAQuYvQwdiTRvIuItf3iBUtPcxiMM2w5hcwcfrM0f9hCEZj_Nirpg&__tn__=*NK-R) #PoshanMaah (https://www.facebook.com/hashtag/poshanmaah?__eep__=6&__cft__[0]=AZXEiWtzuibSGno4PPhE2c9SxNf5C86Hqbnsgu2StjhijODcBiXL59frOhsEF_ZPMpHjVYm2GMkwc6e3plAttm9rG2yp5BOCye8k90sqyz6IefBA69Bff0qlJz8oa0C9md8LYzx3pCcMQTBAQuYvQwdiTRvIuItf3iBUtPcxiMM2w5hcwcfrM0f9hCEZj_Nirpg&__tn__=*NK-R) #POSHANAbhiyaan (https://www.facebook.com/hashtag/poshanabhiyaan?__eep__=6&__cft__[0]=AZXEiWtzuibSGno4PPhE2c9SxNf5C86Hqbnsgu2StjhijODcBiXL59frOhsEF_ZPMpHjVYm2GMkwc6e3plAttm9rG2yp5BOCye8k90sqyz6IefBA69Bff0qlJz8oa0C9md8LYzx3pCcMQTBAQuYvQwdiTRvIuItf3iBUtPcxiMM2w5hcwcfrM0f9hCEZj_Nirpg&__tn__=*NK-R) #SwasthaBharat (https://www.facebook.com/hashtag/swasthabharat?__eep__=6&__cft__[0]=AZXEiWtzuibSGno4PPhE2c9SxNf5C86Hqbnsgu2StjhijODcBiXL59frOhsEF_ZPMpHjVYm2GMkwc6e3plAttm9rG2yp5BOCye8k90sqyz6IefBA69Bff0qlJz8oa0C9md8LYzx3pCcMQTBAQuYvQwdiTRvIuItf3iBUtPcxiMM2w5hcwcfrM0f9hCEZj_Nirpg&__tn__=*NK-R) #eatinghabits (https://www.facebook.com/hashtag/eatinghabits?__eep__=6&__cft__[0]=AZXEiWtzuibSGno4PPhE2c9SxNf5C86Hqbnsgu2StjhijODcBiXL59frOhsEF_ZPMpHjVYm2GMkwc6e3plAttm9rG2yp5BOCye8k90sqyz6IefBA69Bff0qlJz8oa0C9md8LYzx3pCcMQTBAQuYvQwdiTRvIuItf3iBUtPcxiMM2w5hcwcfrM0f9hCEZj_Nirpg&__tn__=*NK-R) #eatinghealthy (https://www.facebook.com/hashtag/eatinghealthy?__eep__=6&__cft__[0]=AZXEiWtzuibSGno4PPhE2c9SxNf5C86Hqbnsgu2StjhijODcBiXL59frOhsEF_ZPMpHjVYm2GMkwc6e3plAttm9rG2yp5BOCye8k90sqyz6IefBA69Bff0qlJz8oa0C9md8LYzx3pCcMQTBAQuYvQwdiTRvIuItf3iBUtPcxiMM2w5hcwcfrM0f9hCEZj_Nirpg&__tn__=*NK-R) #psychology (https://www.facebook.com/hashtag/psychology?__eep__=6&__cft__[0]=AZXEiWtzuibSGno4PPhE2c9SxNf5C86Hqbnsgu2StjhijODcBiXL59frOhsEF_ZPMpHjVYm2GMkwc6e3plAttm9rG2yp5BOCye8k90sqyz6IefBA69Bff0qlJz8oa0C9md8LYzx3pCcMQTBAQuYvQwdiTRvIuItf3iBUtPcxiMM2w5hcwcfrM0f9hCEZj_Nirpg&__tn__=*NK-R) #foodpsychology (https://www.facebook.com/hashtag/foodpsychology?__eep__=6&__cft__[0]=AZXEiWtzuibSGno4PPhE2c9SxNf5C86Hqbnsgu2StjhijODcBiXL59frOhsEF_ZPMpHjVYm2GMkwc6e3plAttm9rG2yp5BOCye8k90sqyz6IefBA69Bff0qlJz8oa0C9md8LYzx3pCcMQTBAQuYvQwdiTRvIuItf3iBUtPcxiMM2w5hcwcfrM0f9hCEZj_Nirpg&__tn__=*NK-R)
9 Jun 2021
(Q&A episode 2) - Diet & Nutritional Wellness
Here we are with the answers to your questions! We want to address all the questions received, so we will cover them in 3 subsequent episodes of #plextales (https://www.instagram.com/explore/tags/plextales/). Releasing the 2nd episode today. Listen to our nutrition expert, Prachi.
18 May 2021
Manage COVID Fatigue
The Covid-19 virus affected the lives of all sections of the society, with some people experiencing a greater impact than others. Along with these changes it created an uncertainty in people's mind, with people being unaware of when this pandemic will end and what the future holds for them. The virus not only impacted the physical health of those infected by it but also had a negative impact on the mental health of everyone. It has resulted in people feeling anxious, depressed, isolated, and hopeless, these feelings refer to COVID fatigue. However, there are few things we can – and should do to overcome Covid Fatigue & prioritize our mental health. Listen to the podcast episode for further details. #COVID19 (https://www.facebook.com/hashtag/covid19?__eep__=6&__cft__[0]=AZVtkMCNtIlyVlJi5e0ilGMWjTve4UDffVjPpSpoq4UqDhhcBuSJo9D0vBv7GGkxK44HukvqOJXbtMaLNcwra2n22sUr3_ARU5K0pS1a8DBaXZRvU6F4AWLB7F0BgEAxje4IVIit-sT2FJYq38EUvIQXTMMe5h9a6kgTQV-PwGWrHA&__tn__=*NK-R) #covidfatigue (https://www.facebook.com/hashtag/covidfatigue?__eep__=6&__cft__[0]=AZVtkMCNtIlyVlJi5e0ilGMWjTve4UDffVjPpSpoq4UqDhhcBuSJo9D0vBv7GGkxK44HukvqOJXbtMaLNcwra2n22sUr3_ARU5K0pS1a8DBaXZRvU6F4AWLB7F0BgEAxje4IVIit-sT2FJYq38EUvIQXTMMe5h9a6kgTQV-PwGWrHA&__tn__=*NK-R) #emotionalwellnes (https://www.facebook.com/hashtag/emotionalwellnes?__eep__=6&__cft__[0]=AZVtkMCNtIlyVlJi5e0ilGMWjTve4UDffVjPpSpoq4UqDhhcBuSJo9D0vBv7GGkxK44HukvqOJXbtMaLNcwra2n22sUr3_ARU5K0pS1a8DBaXZRvU6F4AWLB7F0BgEAxje4IVIit-sT2FJYq38EUvIQXTMMe5h9a6kgTQV-PwGWrHA&__tn__=*NK-R) #plexwellness (https://www.facebook.com/hashtag/plexwellness?__eep__=6&__cft__[0]=AZVtkMCNtIlyVlJi5e0ilGMWjTve4UDffVjPpSpoq4UqDhhcBuSJo9D0vBv7GGkxK44HukvqOJXbtMaLNcwra2n22sUr3_ARU5K0pS1a8DBaXZRvU6F4AWLB7F0BgEAxje4IVIit-sT2FJYq38EUvIQXTMMe5h9a6kgTQV-PwGWrHA&__tn__=*NK-R) #emotionalhealth (https://www.facebook.com/hashtag/emotionalhealth?__eep__=6&__cft__[0]=AZVtkMCNtIlyVlJi5e0ilGMWjTve4UDffVjPpSpoq4UqDhhcBuSJo9D0vBv7GGkxK44HukvqOJXbtMaLNcwra2n22sUr3_ARU5K0pS1a8DBaXZRvU6F4AWLB7F0BgEAxje4IVIit-sT2FJYq38EUvIQXTMMe5h9a6kgTQV-PwGWrHA&__tn__=*NK-R) #emotionalwellbeing (https://www.facebook.com/hashtag/emotionalwellbeing?__eep__=6&__cft__[0]=AZVtkMCNtIlyVlJi5e0ilGMWjTve4UDffVjPpSpoq4UqDhhcBuSJo9D0vBv7GGkxK44HukvqOJXbtMaLNcwra2n22sUr3_ARU5K0pS1a8DBaXZRvU6F4AWLB7F0BgEAxje4IVIit-sT2FJYq38EUvIQXTMMe5h9a6kgTQV-PwGWrHA&__tn__=*NK-R)
15 May 2021
(Q&A episode 1) - Diet & Nutritional Wellness
Here we are with the answers to your questions! We want to address all the questions received, so we will cover them in 3 subsequent episodes of #plextales (https://www.instagram.com/explore/tags/plextales/) Releasing the 1st episode today. Listen to our nutrition expert, Prachi.
12 Mar 2021
Episode 5 (Thyroid Disease)
Understand the role of nutrition and exercise in the management of thyroid disease and the foods to eat and avoid
7 Mar 2021
Episode 4 (Thyroid Disease)
The podcast episode will provide an overview of thyroid Disease, its relationship with cardiovascular disease & diabetes
5 Feb 2021
Episode 3 (Nutrition Care for Diabetes)
It has been observed that higher health literacy levels are associated with lower HbA1C regardless of educational background. With Poshak Bites, our aim is to improve health literacy by keeping you informed.
18 Jan 2021
Episode 2 (Type 2 & Gestational Diabetes)
It has been observed that higher health literacy levels are associated with lower HbA1C regardless of educational background. With Poshak Bites, our aim is to improve health literacy by keeping you informed.
23 Nov 2020
Episode 1 (Type 1 Diabetes)
It has been observed that higher health literacy levels are associated with lower HbA1C regardless of education background. With Poshak Bites, our aim is to improve health literacy by keeping you informed.
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