Podcast Sayantani Mukherjee

About Podcast Sayantani Mukherjee

Relaxation exercise JPMR. It will help you to release your stress and anxiety. But please remember that if you are too much depressed and stressed, only this exercise will not help you. For that, please take help from a Psychologist or Psychiatrist. Please do not go through this exercise without your Psychologist's or Psychiatrist's permission if you are too much depressed or having self harming thoughts. Thank you. I hope you will enjoy it.

Publisher

sayantani mukherjee

Category

health & fitness

Language

en

Explicit

No

First episode

10 Jun 2020

Latest episode

22 Jun 2023

Latest episodes

9 episodes in the feed.

1. 

   22 Jun 2023

   Relaxation with guided imagery

   This is a podcast specifically for children where they can relax with guided imagery technique

2. 

   7 Apr 2022

   Safe place exercise

   A distress tolerance exercise. Please Close your eyes while doing the exercise and lie down. Use headphones for better effects.

3. 

   23 Jul 2021

   Fear of Uncertainty

   A common fear in all human beings

4. 

   7 Jun 2021

   Visual imagery English

   Visual imagery English

5. 

   3 Apr 2021

   Visual Imagery

   A visual imagery

6. 

   15 Jan 2021

   Bengali version of JPMR

   Relaxation technique of JPMR

7. 

   11 Sept 2020

   Suicide Prevention day

   Let's be together and fight it..

8. 

   13 Jul 2020

   A talk on sexual abuse

   Anubhav clinic presents a little talk on what are the ways and therapeutic techniques after a sexual abuse.

9. 

   10 Jun 2020

   Let's Relax..

   Hello Everyone, Anubhav clinic is lending a helping hand in this Pandemic to release your stress and anxiety through a very widely used relaxation exercise named - Jacob's Progressive Muscle Relaxation. It will help you to release your anxiety a little bit. Please remember that if you are having too much stress, anxiety and depression this exercise only will not help you. For that case please take the help of your nearby Psychologist and Psychiatrist. Please do not go through this exercise without your Psychologist 's or Psychiatrist's permission if you are feeling too depressed or having self harming thoughts. Thank you.. I hope you will enjoy it.