PodcastFit

About PodcastFit

An an audio blog that encourages frequent training and active living. Exercise and wellness is a lifestyle!

Publisher

Alastair

Category

education

Language

en

Explicit

No

First episode

2 Jan 2020

Latest episode

21 Jan 2020

Latest episodes

3 episodes in the feed.

1. 

   21 Jan 2020

   Its about Time...

   It time to make time for your health. Make some time for yourself and get professional instructions for training from your Personal trainer. Use your environment, tools and space you currently have. Modify natural and easy exercises to work in your space. Add some reps and sets. You now have a modified exercise you can perform at any time and place! Follow on Instagram @podcastfit Visit my site www.hollywoodfit.tv

2. 

   6 Jan 2020

   So...what do I eat?

   As a trainer...I'm always asked about what foods to eat, listen to this podcast for my answer!

3. 

   2 Jan 2020

   Happy New Year's...resolution...

   Here is a bit of encouragement for living healthier. Creating an active lifestyle is a change of life and priority. Is your health and wellness your priority or is everything else?