This chapter tells about what all we have done to stop the drinking of our loved ones & how their drinking has affected our lives.
19 Apr 2023
Poonam (Trailer)
5 Dec 2022
Planning a Menu
When we were doing something new every thing looks like a challenge but the more we plan the easier it becomes. In this episode I talk about planning your meals
It Tells about how every love affair leads to frustration but love also gives a glimpse of divine. Instead of clinging to Lab use it as a stepping stone to go beyond
Controlling hunger is one of the great difficulties everyone faces when attempting to lose weight. Yet hunger control is the cornerstone of most weight loss program.
16 Feb 2022
Chapter 1
The McDougall program for maximum weight loss Never be hungry or fat again
25 Nov 2021
Proteim rich recipes
on a plant-based diet, we always wonder whether we are receiving enough protein or not this recipe is made of nuts and seeds make sure that you get a lot of protein minus saturated fat cholesterol which is primarily present in all animal-based products
25 Jan 2021
Dr Mcdougall - Constipation, Hemorrhoids, Varicose veins
Most people regard A problem with this part of the body as something shameful something to be hidden they really talk openly about pain and discomfort caused by distresses in the lower bowel
25 Jan 2021
Constpation ,
Poonam
Host of Poonam?
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