Podcast by POPBEE
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Recent Episodes
July 16, 2020
Ep 9 : 畢生都在研究的減肥課題
戒掉澱粉質、每日下午六時後不進食、一日只吃一餐⋯⋯，這些方法你有試過嗎？經常聽到大大小小的瘦身方法都是從飲食習慣入手，節食的確可以減肥瘦身，不過正確的方法應該是飲食控制與規律運動互相配合。減肥並不是一朝一夕的事情，而是一個長期的生活方式，要記住「瘦不等於美」，在你開始行動減肥前，要先了解清楚自己追求的是甚麼，不要一味盲目為了「瘦下來」，我們亦建議你諮詢營養師、健身教練等專業人士，以獲得正確的資訊。如果你正在減肥，Janice 與 Mayo 都想跟你說聲「加油，你做得到的」！ 本節目內主持和嘉賓的言論純屬個人意見，並不代表本台立場。 Remarks made by the host and guest speakers during the programme are merely made based on his/her personal views and does not reflect the views of POPBEE.
July 9, 2020
EP 8：給你勇氣一個人出發去旅行
習慣了平日有家人、朋友的陪伴，當你一個人在異地生活時，看到身邊的面孔變得陌生，孤單的感覺無疑會湧上心頭。然而環境可以激發一個人的內在潛能，甚至改變性格，你或者會看到自己未被發掘的一面。在一個人的旅程當中，所有大大小小的事情都需要自己處理，遺失物品、生病、認識新朋友⋯⋯，過程中無論是苦或甜，日後都會成為一段成長的課程，所有經歷只有自己明白。有機會一個去旅行的話，你又會想去哪裏？ 本節目內主持和嘉賓的言論純屬個人意見，並不代表本台立場。 Remarks made by the host and guest speakers during the programme are merely made based on his/her personal views and does not reflect the views of POPBEE.
June 24, 2020
EP 7 : 學會在忙碌生活中成為時間管理達人
面對有限的時間，你有試過質疑「究竟是自己效率低」、「還是太多東西要處理」嗎？就處事方式方言，有人享受 multitasking，在同一時間處理多樣事情，亦有人喜歡專心致志地完成一件事才開始另一件事。兩種方法無分對錯，如果想改善時間管理的話，可以嘗試將要做的事情一一列出來，再根據事情的重要性及迫切性排列次序，方便安排時間，又可以免得忘記。即使時間不夠用，也千萬別讓忙碌操控了你的生活，嘗試平衡工作、家庭、玩樂和休息，讓自己忙得充實滿足！ 本節目內主持和嘉賓的言論純屬個人意見，並不代表本台立場。 Remarks made by the host and guest speakers during the programme are merely made based on his/her personal views and does not reflect the views of POPBEE.
6 total episodes available
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Frequently asked questions
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- What is POPBEE Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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