Simple, yet powerful meditations for a better life.
Taylor La Force is a certified Hypnotherapist, mother and singer currently residing in Southern California.
Please enjoy this guided meditation for improving your posture! It is incredibly effective and each visualization will tell your subconscious mind how you wish to be positioned in your daily life. Enjoy! Feedback is always welcomed.
Feedback and Requests: positivedaymeditation@gmail.com
14 Apr 2024
Heart-Opening Breathing Meditation
Please enjoy this quick and powerful breathing practice to clear your energy field and open your heart. If you are unable to stand, you may practice this meditation sitting in a chair or any comfortable position you choose. Enjoy and share with a friend who would find it useful!
Requests: positivedaymeditation@gmail.com
instagram: @taylorlaforce_
9 Apr 2024
Total Body Relaxation Guided Meditation
Hi there! Please enjoy this guided practice to connect to and relax each area of your physical body. This practice will help you not only to relax, but can improve your posture and relieve/lessen physical pain by improving your body awareness and releasing tension. This is an incredibly simple practice that has been helpful for me as a new mother to release unnecessary tension, relax and improve my posture. Enjoy!
Bonus: You can physically touch/massage each part of your body as we go along
Requests: positivedaymeditation@gmail.com
instagram: @taylorlaforce_
12 Feb 2024
Self Love Guided Meditation *BONUS* Healing Meditation
Please enjoy this meditation for self love. This is a bonus long-form meditation for deeper healing of one's own self image. Enjoy!
Requests: positivedaymeditation@gmail.com
instagram: @taylorlaforce_
4 Feb 2024
Release Grief Guided Meditation
If you've lost someone, please enjoy this guided meditation to help you release the energy of grief and feel peace. Wishing you lots of healing and love,
Taylor La Force
Requests: positivedaymeditation@gmail.com
instagram: @taylorlaforce_
29 Jan 2024
Create a Positive Body Image *BONUS* Guided Meditation
We are celebrating the birth of our daughter and taking a short break from regular episodes! Please enjoy this full-length guided meditation to cultivate a positive body image.
Sending lots of love,
Taylor La Force
Requests: positivedaymeditation@gmail.com
instagram: @taylorlaforce_
24 Jan 2024
Heal Your Body Guided Meditation
Please enjoy this guided meditation to heal a part of your physical body. You’ll learn exactly what your body needs to heal itself. If you find this helpful, leave us a review and share it with a friend!
Requests: positivedaymeditation@gmail.com
instagram: @taylorlaforce_
15 Jan 2024
Love and Accept Yourself Guided Meditation
Enjoy this loving journey for loving and accepting yourself. You'll be able to bring love and healing to yourself and release anything that prevents you from fully loving yourself. I hope you enjoy <3
Requests: positivedaymeditation@gmail.com
instagram: @taylorlaforce_
7 Jan 2024
New Year Vision Guided Meditation
Uncover your main focus for 2024 in this relaxing and insightful guided meditation. You'll receive clarity on what matters most for the new year. Enjoy!
Requests: positivedaymeditation@gmail.com
instagram: @taylorlaforce_
31 Dec 2023
Healthy Eating Meditation
Please enjoy this quick, guided meditation for Healthy Eating! You will discover what foods are best for your body now and how you can enjoy them.
If you found this meditation helpful, please share it with a friend who's interested in healthy eating and self-improvement.
Lots of love,
Taylor La Force
Requests: positivedaymeditation@gmail.com
instagram: @taylorlaforce_
24 Dec 2023
Self-Care Guided Meditation
Please enjoy this short meditation for self-care. Not only will you bring love and healing to yourself, but you'll receive a message for what self-care activity suits you best now. Enjoy!
Requests: positivedaymeditation@gmail.com
instagram: @taylorlaforce_
18 Dec 2023
Let go of the Day Guided Meditation
Enjoy this Guided Meditation at the end of the day to unwind and relax. This meditation is especially helpful anytime you need to release stressful emotions of the day. Enjoy!
Requests: positivedaymeditation@gmail.com
instagram: @taylorlaforce_
10 Dec 2023
Welcome to Positive Day Meditation! What to Expect
This episode details the structure of each meditation and what you can expect on this podcast. Enjoy!
Requests: positivedaymeditation@gmail.com
instagram: @taylorlaforce_
10 Dec 2023
Energized Day Meditation
Please enjoy this 10 minute meditation to increase your energy. This can be performed at the beginning of the day or whenever you feel you need an extra boost of energy.
If you enjoyed this episode, please leave a review! Either on Apple, Spotify or Google podcasts. Thank you!
Requests: positivedaymeditation@gmail.com
instagram: @taylorlaforce_
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