The Power of Progress is about inspiring and encouraging YOU to progress forward in life.
Hosted by personal trainer and lifestyle coach Nathan Honess, The Power of Progress advises you on the best ways you can be the best person you can be: from securing that dream career, to gaining more confidence, to attaining a healthier lifestyle, and, of course, being happy! This podcast aims to give you hints and tips on realising your true potential in all areas of life. Why stay average, when you can be great! The Power of Progress is unleashing who you are and what you can be.
Series 3 is out now!
3.29 - Supporting One Another As A Fitness Couple, with John Tamas
3.29 - Supporting One Another As A Fitness Couple, with John Tamas
In this week’s podcast I’m joined by Body Transformation Coach and Fitness Model, John Tamas. John chats to me about his fitness journey, including what led him to a career in fitness and the process he follows when prepping for competitions. John also talks about the experience of competing alongside his fitness pro partner Bekah Chaplin, and the support they offer to each other in their fitness endeavours.
You can follow John on Instagram @johntamastraining (https://www.instagram.com/johntamastraining/)
You can follow Bekah on Instagram @bekinibody (https://www.instagram.com/bekinibody/)
21 Sept 2022
3.28 - No-Holds Barred: Persevering From Time In Jail – My True Story, with Chet Sandhu
No-Holds Barred: Persevering From Time In Jail – My True Story, with Chet Sandhu
Joining me for this week’s episode is reformed gangster and recently-published author, Chet Sandhu.
Chet chats to me about how his notorious past
– including international drug-smuggling and time spent in jail
– has formed the basis of his new book, “Self-Made, Dues Paid: An Asian Kid Who Became an International Drug-Smuggling Gangster”.
Chet reveals what life was like behind bars and how he kept his mindset and body in check, as well as what life is like for him now. You can follow Chet on Instagram @chetsandhu666 Chet’s new book is available now at Amazon
7 Sept 2022
3.27 - Prepping For Success: My Flexible Lifestyle Approach
3.27 - Prepping For Success: My Flexible Lifestyle Approach
In this episode I share with you my recent flexible dieting approach, which has changed from what I call 'gaintaining' to being in a shred state.
I've therefore been dropping my calories down, making sure the protein is high and cutting out any indulgences so that I reach my goal physique.
I've still been attending regular social activities, and I share how I've stuck with my fitness plan during the week and even on weekends.
I've got lots of tips to share, so join me for this solo episode! You can follow my progress on Instagram @nathan_honess
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