In this podcast we discuss the importance of prehab before having ACL surgery.
17 Aug 2026
How Often Should I Train In-Season as an Athlete?
Athletes should train 2 to 3 times per week for strength and conditioning during the competitive season to maintain power, speed, and joint resilience. Rather than turning physical preparation on and off, high-level development relies on a year-round system built around the 3x3x52 Formula: Component Target Frequency Primary Objective Strength & Conditioning 3 sessions / week Maintain power, velocity, and force production Skill Practice 3 sessions / week Sport-specific technical mastery Duration 52 weeks / year Eliminate physical regression and restart cycles Stopping gym work in-season guarantees a late-season physical drop-off. Maintaining consistent stimulus year-round works for three core ...
22 Apr 2026
Return to Play
There are three areas we focus on when it comes to return to sport athletes.
1. Consistent three level monitoring
2. Intent Energy System (Conditioning) Development
3. Whole Body Development
You have to be more than "ready on paper" you must be ready, conditioned, confident, and strong when you return to sport - and keep you there. Here is a small insight of how we do it.
12 Dec 2025
Why In-Season Training for Athletes is a Must
Grasp a firm overview of the importance of in-season training for athletes.
29 Nov 2025
Let’s Get Clear on Recovery
Recovery: We all want it. We all need it - but there are so many options. Explore with us as we get clear on what recovery entails.
14 Nov 2025
Knees - The demands for athletes and how to improve them
Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.
31 Oct 2025
Ankle Strength Why We Need it & How To Improve
In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.
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