In 2017 after Hitting Rock Bottom I knew it was time to finally get the help I needed. From being a Latina where mental Health or being different wasn’t allowed it took a lot for me to say I need help. Now I’ve been sober for 6 years and finally feeling freedom. This podcast is here to help others who might struggle or question things that your not alone. This is a non scripted safe space for all to listen and take what you need or want from it. This is Jackie Polanco and I hope this finds you well.

Practical Spunk
Claim This Podcastby Jacquelyn Polanco
Podcast Overview
In 2017 after Hitting Rock Bottom I knew it was time to finally get the help I needed. From being a Latina where mental Health or being different wasn’t allowed it took a lot for me to say I need help. Now I’ve been sober for 6 years and finally feeling freedom. This podcast is here to help others who might struggle or question things that your not alone. This is a non scripted safe space for all to listen and take what you need or want from it. This is Jackie Polanco and I hope this finds you well.
Language
🇺🇲
Publishing Since
5/3/2023
1 verified contact email on file for Practical Spunk
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Recent Episodes

July 6, 2023
Getting Sober
This is how my process of getting sober and being sober !

May 25, 2023
Anxiety and Guns
How do we cope in a world we live in with shootings and mass shootings happen? This is a controversial topic but something to think about.

May 19, 2023
I lay my 20’s to rest!
This is an episode where I talk about saying goodbye to my 20’s and hello to my 30’s.
5 total episodes available
Deep-dive analytics for Practical Spunk
Frequently asked questions
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- What is Practical Spunk?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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