Practical Spunk

About Practical Spunk

In 2017 after Hitting Rock Bottom I knew it was time to finally get the help I needed. From being a Latina where mental Health or being different wasn’t allowed it took a lot for me to say I need help. Now I’ve been sober for 6 years and finally feeling freedom. This podcast is here to help others who might struggle or question things that your not alone. This is a non scripted safe space for all to listen and take what you need or want from it. This is Jackie Polanco and I hope this finds you well.

Publisher

Jacquelyn Polanco

Category

education

Language

en

Explicit

No

First episode

3 May 2023

Latest episode

6 Jul 2023

Latest episodes

5 episodes in the feed.

1. 

   6 Jul 2023

   Getting Sober

   This is how my process of getting sober and being sober !

2. 

   25 May 2023

   Anxiety and Guns

   How do we cope in a world we live in with shootings and mass shootings happen? This is a controversial topic but something to think about.

3. 

   19 May 2023

   I lay my 20’s to rest!

   This is an episode where I talk about saying goodbye to my 20’s and hello to my 30’s.

4. 

   4 May 2023

   Where do I start?

   This episode is on how do I start or what do I do when I need help or who do I do it for?

5. 

   3 May 2023

   Practical Spunk (Trailer)