Provide easy to follow guided pranayama sessions. Starting with Course One (Preparatory Course). The sessions are progressive and meant to be followed according to ones own capabilities.
Pranayama with Bob
Claim This Podcastby Bob Shabasson
1 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Provide easy to follow guided pranayama sessions. Starting with Course One (Preparatory Course). The sessions are progressive and meant to be followed according to ones own capabilities.
Language
🇺🇲
Publishing Since
5/19/2022
1 verified contact email on file for Pranayama with Bob
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Recent Episodes
May 19, 2022
Introduction to Pranayama with Bob
Hi and welcome to Pranayama with Bob. I am your host Bob Shabasson. Have you ever tried looking for yogic breathing, or pranayama, classes either in-person or online. Looking for intermediate or advanced pranayama classes are not easy to find, if you can find them at all. Many yoga teachers only offer very basic instruction. I am here to provide guided pranayama classes, and daily practices. There is no prior experience needed, we will learn and practice each technique and stage together. For example, Ujjyai has 13 stages, while Viloma has 9, each progressively more refined. Each daily practice should only take 20-30 minutes. Pranayama is a form of meditation. You will need a couple blankets, and a meditation cushion. If you are not comfortable sitting on a cushion, a regular kitchen chair is perfectly fine too.
1 total episodes available
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Frequently asked questions
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- What is Pranayama with Bob?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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