Preventing Anxiety in our everyday lives: Mindfulness can help
Jennifer Shrier LCSW
About Preventing Anxiety in our everyday lives: Mindfulness can help
Anxiety is more common than we realize. Practicing mindfulness: staying aware of one’s thoughts and feelings at the present moment, without judgment or expectation, can help to lessen anxiety.
- Publisher
- Jennifer Shrier LCSW
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 14 Nov 2020
- Latest episode
- 14 Nov 2020
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