Our popular newsletter, but for your ears.
In the Pride Pack Pod you'll find
🏃♀️The best exercises to run faster and further.
👟Which shoes you should use and when.
🧘♂️How to improve your health and mood.
The Pride Pack Pod is where our team of podiatrists, physios and EPs deliver on our mission to help you feel better.
Marching on, this episode we cover groundbreaking research into mental health and a new model of shoes that raised the alarm here at PridePlus Health HQ.
Guardian's reporting on exercise for mental health (https://tracking.prideplus.com.au/f/a/DMleHYxpDD9ffsXusATYcw~~/AAAHUQA~/RgRmB43gP0UgYTdhODQxZDE5MTVmODU2ODkzYjEyMjY1YzI4MjcwMWZEm2h0dHBzOi8vd3d3LnRoZWd1YXJkaWFuLmNvbS9saWZlYW5kc3R5bGUvMjAyMy9tYXIvMDIvZXhlcmNpc2UtaXMtZXZlbi1tb3JlLWVmZmVjdGl2ZS10aGFuLWNvdW5zZWxsaW5nLW9yLW1lZGljYXRpb24tZm9yLWRlcHJlc3Npb24tYnV0LWhvdy1tdWNoLWRvLXlvdS1uZWVkVwVzcGNldUIKZA_gCCVkSTZiuVIWdHNtdWxob2xsYW5kQGdtYWlsLmNvbVgEAAABgw~~)
Asics Nimbus 25 (https://tracking.prideplus.com.au/f/a/Bi4SxJqoafZXePI4fknLHw~~/AAAHUQA~/RgRmB43gP0UgZDE5ZDJhNGJmZDNhOTRiMTE2ZGMzMmMxYTU2OGNlNmJEkWh0dHBzOi8vaWNvbmljLnByZi5obi9jbGljay9jYW1yZWY6MTEwMGxwb2cyL3B1YnJlZjpzaG9lbW9udGgvZGVzdGluYXRpb246aHR0cHMlM0ElMkYlMkZ3d3cudGhlaWNvbmljLmNvbS5hdSUyRmdlbC1uaW1idXMtMjUtd29tZW4tcy0xODM2NDkzLmh0bWxXBXNwY2V1QgpkD-AIJWRJNmK5UhZ0c211bGhvbGxhbmRAZ21haWwuY29tWAQAAAGD)
The best shoes for achilles tendonitis (https://tracking.prideplus.com.au/f/a/3-Dcj58isQ4uwLIiA0JHTQ~~/AAAHUQA~/RgRmB43gP0UgZjgyY2U5ZDFmZGUyNmIzY2Y2YTNiOWM2NThjMjdjMDBERWh0dHBzOi8vcHJpZGVwbHVzLmNvbS5hdS93aGF0LWlzLWNhdXNpbmctcGFpbi1pbi10aGUtYmFsbC1vZi1teS1mb290L1cFc3BjZXVCCmQP4AglZEk2YrlSFnRzbXVsaG9sbGFuZEBnbWFpbC5jb21YBAAAAYM~)
Pull-ups (https://tracking.prideplus.com.au/f/a/R5Aky1dgnboYaFbkuvb9cg~~/AAAHUQA~/RgRmB43gP0UgYzE0ODM1NWJhYmQxZDVhMjBiOWQyZmY4MmQ0MjE0YzVEKmh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL3Nob3J0cy8yWVpDRlMxMHB4VVcFc3BjZXVCCmQP4AglZEk2YrlSFnRzbXVsaG9sbGFuZEBnbWFpbC5jb21YBAAAAYM~)
Do you know a great podiatrist looking to further their career? Pride's hiring. (https://health.prideplus.com.au/podiatry-job-pascoe-vale)
(c) PridePlus Health (https://prideplus.com.au/)
9 Mar 2023
The fastest footy boots in the west...
Welcome to February 2023's Pride Pack Pod.
This month we cover footy boots, and a new pair of lightning fast boots from Asics. There's also Corns and Wart talk (every podiatrists favourite), exercises for tight hips from your physiotherapist Mouhamed and we chat shockwave treatment for achilles tendons.
Links:
Footy boots (https://eomail6.com/web-version?p=d352f6e2-b94d-11ed-aa16-6149b94bf457&pt=campaign&t=1677802545&s=4da89dbc321d222c1fc1a9a79bc696eb456e16bbca8bb44a0ded8a92022a0abd)
Corns and warts (https://prideplus.com.au/what-is-the-difference-between-a-foot-corn-and-a-plantar-wart/)
Caclium and vitamin D supplements for osteoporosis (https://prideplus.com.au/vitamin-d-supplements-calcium-for-osteoporosis/)
Videos on how to loosen up tight hips. (https://prideplus.com.au/how-to-loosen-up-your-tight-hips/)
(c) PridePlus Health 2023 (https://prideplus.com.au/)
23 Jan 2023
Back to school shoe shopping made easy
Happy new year from your PridePlus Health team.
This month we cover:
Michelle Bridges' rules for strong healthy bones (https://prideplus.com.au/want-strong-healthy-bones-here-are-michelle-bridges-5-rules-for-strong-healthy-bones/)
The best exercises for osteopenia (https://prideplus.com.au/the-5-best-exercises-for-osteopenia/)
Orthotics for flat feet (https://prideplus.com.au/orthotics-for-flat-feet-when-you-need-a-real-podiatrist-not-dr-scholl/)
Shoe of the month:
Ascent Apex (https://tracking.prideplus.com.au/f/a/pOtvP9mVzg9ESRU_k-GEag~~/AAAHUQA~/RgRlrKyMP0UgZWE2NjM0NDYyMGZjNzA1MWNhODA0ZjQyMzM1NjllNjZEkWh0dHBzOi8vaWNvbmljLnByZi5obi9jbGljay9jYW1yZWY6MTEwMGxwb2cyL3B1YnJlZjpzY2hvb2xzaG9lc3BwL2Rlc3RpbmF0aW9uOmh0dHBzJTNBJTJGJTJGd3d3LnRoZWljb25pYy5jb20uYXUlMkZhcGV4LWQtd2lkdGgta2lkcy0xMjI0MDQ0Lmh0bWxXBXNwY2V1QgpjyYwnymNqyYv1UhR0aW1AcHJpZGVwbHVzLmNvbS5hdVgEAAABgw~~)
(c) PridePlus Health 2023
11 Dec 2022
The best shoe you've never heard of...
A bumper foot-forward edition of the Pride Pack this month.
Getting rid of warts on your feet (https://prideplus.com.au/how-to-get-rid-of-warts-on-your-feet-at-home/) at home
Your sore feet in the morning (https://prideplus.com.au/when-sore-feet-in-the-morning-is-not-plantar-fasciitis/) are not plantar fasciitis (or are they)
Your best workboots (https://prideplus.com.au/the-best-work-boots-australia-2023/) to keep your feet happy
Saucony Endorphin Shift 2 (https://tracking.prideplus.com.au/f/a/qakCR-e0-CdWJejK63wMkA~~/AAAHUQA~/RgRldTfdP0UgZGU1MDExOGQwYThhMzA0YWM1MTg0NjljYTVlMTQ4MDREF2h0dHBzOi8vYW16bi50by8zRllLMHRLVwVzcGNldUIKY5LdspJjHyY8qFIUdGltQHByaWRlcGx1cy5jb20uYXVYBAAAAYM~)
(c) PridePlus Health 2022 (https://prideplus.com.au/)
2 Nov 2022
And the best running shoe from Asics is...
Welcome Pride Pack Podders.
We're back after a short break and here with a couple of juicy stories to help you feel better.
If you're struggling to do a pull up (https://prideplus.com.au/3-pull-up-mistakes-that-physiotherapists-see-often/)it could be that you're making one of these mistakes?
Shockwave therapy (https://prideplus.com.au/5-things-you-must-know-about-shockwave-therapy-before-starting-treatment/) has arrived but will it help you feel better?
Want a new pair of shoes that your podiatrist recommends (https://prideplus.com.au/footwear-advice-podiatrist-shoe-recommendations-that-look-as-good-as-they-feel/) (which doesn't look beige and orthopaedic?)
(c) PridePlus Health
Helping you feel better
30 Aug 2022
I'm excited! Football, Ghosts and Why Mo's Hips Don't Lie
Welcome to the August edition of the Pride Pack Podcast.
The best shoes for wide feet (Women's dress shoe edition) (https://prideplus.com.au/best-womens-shoes-for-wide-feet/)
What is fascia? (https://prideplus.com.au/what-is-fascia/)
Exercises to help your tight hips out (https://prideplus.com.au/how-to-relieve-hip-pain-from-too-much-sitting/)
And plenty more on the best health blog in Australia. (https://prideplus.com.au/blog/)
(c) PridePlus Health (https://prideplus.com.au/) 2022
20 Jul 2022
Superheroes, (cloud)monsters, and the elephant in the room, long covid.
Well it's not necessarily what you want to hear - but what you need to hear.
COVID is still here, and looks like it's gaining ground on us again through the cold winter.
But while the nightly news doesn't seem to have the same amount of info as we used to get about the virus (none of us want to go back to the daily press conferences) there's now positive information coming out about how to manage after a COVID infection.
In this month's Pride Pack:
- Your EP Mike with how you can get your vitality back after COVID
- Naveena the physio talking pain for pain week via a quiz (https://prideplus.com.au/pain-quiz-when-youre-sore-which-superhero-are-you/)
- And a new segment on shoes, where each month we look at a different shoe and how it can help you (or make things worse)
(c) PridePlus Health 2022 (https://prideplus.com.au/)
7 Jul 2022
Ain't no time for winter blues here
Your podiatrists, physios and EPs don't want to hear about the winter blues.
We're sharing why we love the cold weather, and how you can too.
School holidays are nearly over, don't get caught out. The best school shoes (https://prideplus.com.au/the-best-school-shoes/)are just a click away.
White spots on toenails? (https://prideplus.com.au/its-not-a-lack-of-calcium-that-causes-white-spots-on-your-toenails/)
(c) PridePlus Health (https://prideplus.com.au/)
We help you feel better
7 Jul 2022
Which dog is your best exercise paw-tner? Exercise Right, MS Day and More
Your team of podiatrists, physios and EPs have you covered.
A quiz to find your ideal canine work out buddy (https://quiz.tryinteract.com/#/628d83a0ddb9c700189759ad)
The best slippers for winter (https://prideplus.com.au/forget-chemist-slippers-these-are-the-best-slippers-in-australia-according-to-podiatrists/)
Exercise Right Week and a special guest story from Pride client Joan.
All (c) PridePlus Health (https://prideplus.com.au/)
We help you feel better.
10 May 2022
We're living through a climate and health emergency. What can you do?
A couple of light and breezy topics for this month.
The climate emergency and deteriorating health in Australia.
"Celebrating" world health day in April 2022 we share how you can go from feeling powerless (like we did) to feeling powerful.
Workplace health gets a mention too including an interactive quiz.
Brought to you from the podiatrists, physiotherapists and exercise physiologists at PridePlus Health. (https://prideplus.com.au/)
31 Mar 2022
Future you will thank you for doing this
March / April Pride Pack Pod - Audio Newsletter
Are you getting enough sleep? Take the quiz to find out. (https://prideplus.com.au/pain-and-sleep/)
Brought to you by the podiatrists, physiotherapists and exercise physiologists at PridePlus Health. (https://prideplus.com.au/)
24 Feb 2022
Are you back?
Are you back? Back socialising? Back playing sports? Or like the Tiger's number one draft pick, back playing footy again after one of the most curious injuries we've ever heard about?
In this months audio edition of the Pride Pack Newsletter we cover all that and more.
Link to the super important quiz too
Did you stick to your new years resolution? (https://prideplus.com.au/successful-goal-setting-how-to-turn-your-goal-into-a-habit/)
Learn more about Melbourne's finest allied health team at prideplus.com.au (//prideplus.com.au)
27 Jan 2022
2022 can get in the bin, or you can get out running again with your podiatrist & EPs
In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists.
Here's what we have instore this month in the Pride Pack
7 tips to start a running program
School backpacks (from a physiotherapist and mumma)
Warming up like a tennis pro
The Best Thongs in Australia (https://prideplus.com.au/best-thongs-in-australia-according-to-podiatrists/)( https://prideplus.com.au/best-thongs-in-australia-according-to-podiatrists/ )
Insoles for High Arches (https://prideplus.com.au/insoles-for-high-arches/) ( https://prideplus.com.au/insoles-for-high-arches/ )
Feel better with Pride
PridePlus Health - 2021
22 Dec 2021
Cheers! Are beer drinkers are better runners?
In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists.
Here's what we have instore this month in the Pride Pack
Shoe friendly orthotics, rather than orthotic friendly shoes ( https://prideplus.com.au/orthotics-for-womens-shoes/ )
Forget calf stretching, do this instead to fix tight calves ( https://prideplus.com.au/forget-calf-stretching-this-is-how-you-fix-tight-calves/ )
Running SMART. Are beer drinkers better runners? ( https://prideplus.com.au/running-smart-cheers-and-beers-to-the-dutch-this-festive-season/ )
Happy holidays! Bring on 2022.
PridePlus Health - 2021
29 Nov 2021
Powerlifting your joints back to health
In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists.
Here's what we have instore this month in the Pride Pack
A quiz for all of us who have spent more time on our backsides in the last few months than ever before
Why powerlifting is a great treatment for osteoarthritis (really!)
Medical pedicures
And creating a work out plan you'll stick to
Link to the quiz https://prideplus.com.au/sedentary-lifestyle-is-sitting-the-same-as-smoking/
PridePlus Health - 2021
Ready to take the quiz? Tradies health quiz (https://prideplus.com.au/how-well-do-you-know-your-tradies/) by our physio team.
You'll also find lots of extended content on our blog. (https://prideplus.com.au/blog/)
And for those who'd like the written Pride Pack Newsletter in their inbox you can sign up here (https://health.prideplus.com.au/pride-pack).
27 Jul 2021
Episode 2: Swoosh goes the Adi runner
Welcome to the episode 2 of the Pride Pack Podcast
We're bringing the knowledge from our team of podiatrists, physios and EPs straight to your ears.
Fast track spikes at the Olympics, what living with diabetes can really be like, the best shoes for cold winters and more.
Subscribe on your podcast player, or sign up to the newsletter here (https://health.prideplus.com.au/pride-pack).
(c) PridePlus Health (https://prideplus.com.au/)
Need a podiatrist, physio or EP to help you out? Book an appointment with our team. (https://prideplus.com.au/clinics/)
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