Primal Alignment

About Primal Alignment

Primal Alignment: trying to live as nature intended in the modern world. Exploring the connection between deficient diets and disordered eating, and any other interesting topics in relation to human appropriate health.

Publisher

Stephie Lynne

Category

health & fitness

Language

en

Explicit

No

First episode

1 Jun 2020

Latest episode

30 Jun 2020

Latest episodes

10 episodes in the feed.

1. 

   30 Jun 2020

   Moderation pt. 1

   All things in moderation. We’ve all heard this phrase, but is eating all foods in moderation healthy? Mentally or physically? I discuss what moderation is, and why it might not be the best for a healthy lifestyle.

2. 

   25 Jun 2020

   Are you in ketosis eating an all meat diet pt. 2

   I continue talking about ketosis in the context of carnivore.

3. 

   24 Jun 2020

   Are you in ketosis eating an all meat diet? pt. 1

   A lot of people eating low carb or carnivore diets seem to revert back to eating carbohydrates. Could the reason be they don’t reach nutritional ketosis? This is what I discuss in this week’s topic.

4. 

   18 Jun 2020

   The science of skinny fat pt. 2

   Frank joins me from the let me be Frank podcast to discuss being skinny fat, our experience, and more of our disordered eating, plus some funny stories.

5. 

   16 Jun 2020

   The science of skinny fat pt. 1

   Why do we become skinny fat? How does gluconeogenesis factor in? I talk about why we become skinny fat, and how contributes to body dysmorphia.

6. 

   11 Jun 2020

   Do plant based diets cause disordered eating? pt. 2

   I continue to talk about the down falls of plant based diets and how it hinders ED recovery.

7. 

   9 Jun 2020

   Do plant based diets cause disordered eating? pt. 1

   What are plant diets, and how do they contribute to disordered eating? I explore this topic while giving my own experience.

8. 

   4 Jun 2020

   My eating disorder and recovery pt.2

   I continue to talk about my journey of recovery and the steps I took to fix my disordered eating.

9. 

   2 Jun 2020

   My eating disorder and recovery pt. 1

   Here I got into great detail with my struggle having anorexia, binging, and bulimia.

10. 

    1 Jun 2020

    Welcome to primal alignment