Hosted by Coach Mark and Coach Linette, The 3Peaks Fitness Podcast is a resource for the average Joe and Jane who want to cut through the noise and learn how to actually get in shape. We'll cover the "three peaks" of fitness which are exercise, food, and recovery. Along the way, we'll also be interviewing successful clients from our gym located in Columbia, MD. If you want legit info from actual coaches, you'll want to give us a listen.
Progressive Athletics: 3Peaks Fitness Podcast
Claim This Podcastby Mark Covington
100 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Hosted by Coach Mark and Coach Linette, The 3Peaks Fitness Podcast is a resource for the average Joe and Jane who want to cut through the noise and learn how to actually get in shape. We'll cover the "three peaks" of fitness which are exercise, food, and recovery. Along the way, we'll also be interviewing successful clients from our gym located in Columbia, MD. If you want legit info from actual coaches, you'll want to give us a listen.
Language
🇺🇲
Publishing Since
5/17/2022
1 verified contact email on file for Progressive Athletics: 3Peaks Fitness Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 12, 2023
100th Episode Spectacular: Big News For Clients
<p><a href="www.progressive-athletics.com" target="_blank" rel="noopener noreferer">www.progressive-athletics.com</a> We've officially reached our 100th episode. Join us as we take a trip down memory lane and talk about Progressive Athletics' humble beginnings, where we are now, and what the future holds. Make sure you watch the entire episode because we also have a big surprise for our current clients!</p>
July 11, 2023
7 Strategies For Desk Workers: Boundaries
<p><a href="www.progressive-athletics.com" target="_blank" rel="noopener noreferer">www.progressive-athletics.com</a></p> <p><br></p> <p>Mental health is just as important as physical health. Avoid burnout by setting boundaries on your work hours and ensuring you have time to relax and recharge. Resist the temptation to check emails outside work hours, and engage in activities that help you decompress, like reading, meditating, or spending time with loved ones.</p>
July 10, 2023
7 Strategies For Desk Workers: Screentime
<p><a href="www.progressive-athletics.com" target="_blank" rel="noopener noreferer">www.progressive-athletics.com</a></p> <p><br></p> <p>Prolonged screen time can cause eye strain, headaches, and sleep problems. Practice the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This can help reset your eyes and reduce fatigue. Additionally, consider using blue light filters on your devices.</p>
100 total episodes available
Deep-dive analytics for Progressive Athletics: 3Peaks Fitness Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Progressive Athletics: 3Peaks Fitness Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.