Progressive Athletics: 3Peaks Fitness Podcast

About Progressive Athletics: 3Peaks Fitness Podcast

Hosted by Coach Mark and Coach Linette, The 3Peaks Fitness Podcast is a resource for the average Joe and Jane who want to cut through the noise and learn how to actually get in shape. We'll cover the "three peaks" of fitness which are exercise, food, and recovery. Along the way, we'll also be interviewing successful clients from our gym located in Columbia, MD. If you want legit info from actual coaches, you'll want to give us a listen.

Publisher

Mark Covington

Category

health & fitness

Language

en

Explicit

No

First episode

17 May 2022

Latest episode

12 Jul 2023

Latest episodes

100 episodes in the feed.

1. 

   12 Jul 2023

   100th Episode Spectacular: Big News For Clients

   www.progressive-athletics.com (www.progressive-athletics.com) We've officially reached our 100th episode. Join us as we take a trip down memory lane and talk about Progressive Athletics' humble beginnings, where we are now, and what the future holds. Make sure you watch the entire episode because we also have a big surprise for our current clients!

2. 

   11 Jul 2023

   7 Strategies For Desk Workers: Boundaries

   www.progressive-athletics.com (www.progressive-athletics.com) Mental health is just as important as physical health. Avoid burnout by setting boundaries on your work hours and ensuring you have time to relax and recharge. Resist the temptation to check emails outside work hours, and engage in activities that help you decompress, like reading, meditating, or spending time with loved ones.

3. 

   10 Jul 2023

   7 Strategies For Desk Workers: Screentime

   www.progressive-athletics.com (www.progressive-athletics.com) Prolonged screen time can cause eye strain, headaches, and sleep problems. Practice the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This can help reset your eyes and reduce fatigue. Additionally, consider using blue light filters on your devices.