On the Project Human Podcast I interview thought leaders in health and performance.
Podcast Overview
On the Project Human Podcast I interview thought leaders in health and performance.
Language
🇺🇲
Publishing Since
3/10/2023
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Recent Episodes
June 28, 2024
Does Coffee Ruin Carnivore Diet Results?
<p>0:00 Introduction</p> <p>2:28 Overview from Mike of the benefits and drawbacks of coffee.</p> <p>5:32 Overview from Imran of the benefits and drawbacks of coffee.</p> <p>9:21 Mixing butter and honey in coffee.</p> <p>19:26 Listening to your body: Individual needs and goals.</p> <p>21:04 Carnivore diet benefits reduced by coffee.</p> <p>30:24 Understanding caffeine half-life and how caffeine reduces sleep quality if not quantity.</p> <p>40:31 There’s no such thing as a metabolic free lunch.</p> <p>48:46 Are mould toxins in coffee a problem?</p> <p>51:11 The normalisation of ill-health.</p> <p>FREE Meal Prep Guide: <a href='https://returntostrength.com/meal-plan/'>https://returntostrength.com/meal-plan/</a></p> <p>FREE Strength Training Program: <a href='https://returntostrength.com/strong-and-lean-simplified/'>https://returntostrength.com/strong-and-lean-simplified/</a></p> <p>Connect with Mike:</p> <p>YouTube: <a href='https://www.youtube.com/@mikepaulreal1873/videos'>https://www.youtube.com/@mikepaulreal1873/videos</a></p> <p>Connect with me:</p> <p>Website: <a href='https://www.returntostrength.com'>https://www.returntostrength.com</a></p> <p>IG: <a href='https://www.instagram.com/return2strength/'>https://www.instagram.com/return2strength/</a></p> <p></p>
June 20, 2024
Does The Carnivore Diet Improve ADHD?
<p>In this episode Mike shares his experiences of how a carnivore diet affects his ADHD.</p> <p>0:00 How is ADHD diagnosed.</p> <p>10:16 The strengths and challenges of ADHD traits.</p> <p>21:35 The power of an interest-based nervous system.</p> <p>25:46 Emotional hyperarousal and rejection sensitivity.</p> <p>37:51 The impact of the Carnivore Diet on mental health.</p> <p>44:55 The Hunter-Farmer Model and ADHD traits.</p> <p>48:44 The role of nutrition in improving mood.</p> <p>54:43 The absence of processed food and the gut microbiome.</p> <p>FREE Meal Prep Guide: <a href='https://returntostrength.com/meal-plan/'>https://returntostrength.com/meal-plan/</a></p> <p>FREE Strength Training Program: <a href='https://returntostrength.com/strong-and-lean-simplified/'>https://returntostrength.com/strong-and-lean-simplified/</a></p> <p>Connect with Mike:</p> <p>YouTube: <a href='https://www.youtube.com/@mikepaulreal1873/videos'>https://www.youtube.com/@mikepaulreal1873/videos</a></p> <p>Connect with me:</p> <p>Website: <a href='https://www.returntostrength.com'>https://www.returntostrength.com</a></p> <p>IG: <a href='https://www.instagram.com/return2strength/'>https://www.instagram.com/return2strength/</a></p> <p></p>
May 24, 2024
What is Health?
<p>0:00 Defining health and reasons for choosing a carnivore diet. </p><p>20:01 Why we are motivated to help people improve their health.</p><p>24:12 The impact of the modern environment on our health.</p><p>28:18 Measuring and tracking health.</p><p>30:23 The interplay of mental, physical and social well-being.</p><p>37:11 Why it is hard to make diet and lifestyle changes.</p><p>49:14 When you have a big enough dream you don’t need a crisis.</p><p>57:41 Amygdala hi-jack and questioning our beliefs around food.</p><p>FREE Meal Prep Guide: https://returntostrength.com/meal-plan/</p><p>FREE Strength Training Program: https://returntostrength.com/strong-and-lean-simplified/</p><p><br></p><p>Connect with Mike:</p><p>YouTube: https://www.youtube.com/@mikepaulreal1873/videos</p><p><br></p><p>Connect with me:</p><p>Website: https://www.returntostrength.com</p><p>IG: https://www.instagram.com/return2strength/</p>
18 total episodes available
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This podcast updates weekly.
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