Project Manaka Kura
Claim This Podcastby SAN & KAMAL
Podcast Overview
<p>Life is a journey filled with trials, errors, tribulations, and unexpected turns. In Project Manaka Kura, we explore the many facets of life—reflecting on our experiences, learning from the past, and discovering meaningful ways to live with purpose and intention.</p>
Language
🇺🇲
Publishing Since
7/24/2025
1 verified contact email on file for Project Manaka Kura
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 20, 2026
Limiting Beliefs: What’s Holding You Back and How to Break Free
<p>In this episode, we talked about one of the underrated things that hold us back: our limiting beliefs and mindset. I talked about what limiting beliefs are, where they originate, how to recognize them, and eventually how to overcome them. It is important for us to analyze and deep-dive into our beliefs to avoid forming limiting beliefs. Hamro Sachai hamro raknu sakyo bhane, hamro beliefs haru pani ramro hunxa. </p><p><br></p><p>#NepaliPodcast #LimitingBeliefs #Selfdoubt #Mindset #NegativeThoughts #nepali </p><p><br></p><p>CHAPTERS</p><p>00:00 - Introduction</p><p>00:59 - Setbacks that hold us back from reaching our potential </p><p>03:12 - What are Limiting Beliefs? </p><p>5:11 - The main origin of Limiting Beliefs</p><p>06:15 - Subconscious mind vs. Conscious mind</p><p>07:01 - Other places that our limiting beliefs come from. </p><p>07:20 - The impact that our surroundings have on our beliefs</p><p>10:46 - How Negative thoughts and mindset lead to limiting beliefs. </p><p>11:48 - The result of past trauma on our mind and body</p><p>15:25 - This is how our limiting beliefs hold us back </p><p>19:06 - The Signs of Limiting Beliefs </p><p>22:22 - Negative beliefs lai kasari hataune?</p><p>26: 49 - The importance of Ga growth mindset to go further in life. </p><p>27:29 - The Benefit of Journal</p><p>32:15 - The Mountain is You</p><p>34:06 - Practice of Self-Compassion</p><p>35:23 - How Confirmation Bias can impact us</p><p>37:39 - Final Remarks</p>
January 23, 2026
The Key to Happiness | Kusi Ksarai Hune?
<p>In this Episode of Project Manaka Kura, we explore the topic of happiness. Kusi haru khabata auxa, Kusi ko lagi K garne bhanera. The topic of happiness can be complex; we have tried to discuss it in a simple, understandable way. We hope you enjoy this episode. Feel free to comment down your thoughts and let us know your opinion. #NepaliPodcast, #Kusi #Happinese#ProjectManakaKura #nepalicreator </p><p><br></p><p>Explore the Topic: </p><p>CHAPTERS</p><p>00:00 – Introduction</p><p>00:54 – Disclaimer</p><p>01:35 – Is happiness a choice?</p><p>03:00 – What does it mean to be happy?</p><p>04:08 – The reason babies are always happy.</p><p>07:52- Happiness is a choice and a mindset</p><p>11:01 - Hami Sabai Dui Din Ko Pahuna Hau</p><p>12:12 – Happiness needs to come from within.</p><p>14:43 – The importance of emotional intelligence for happiness.</p><p>16:13 - The factor that our environment plays in our Kusi</p><p>20:57 - The importance of emotional intelligence for our mental well-being</p><p>22:02 – Emotions are messengers for us.</p><p>24:48 – Things that make us unhappy.</p><p>30:29 - The importance of building a relationship with us.</p><p>35:22 – The Science of Happiness</p><p>36:52– The baseline for the human mind</p><p>37:44 - The impact of Dopamine in our brain.</p><p>46:24 – The way Oxytocin impacts us.</p><p>52:04 - How Serotonin impacts our wellbeing</p><p>52:52 - Here is why Boredom is good for you.</p><p>57:11 - How going for a walk in nature is good for you.</p><p>58:00 – The way Endorphins affectsyour mind & mood.</p><p>1:00:00 – Using Neurochemicals to our advantage.</p><p>1:15:28 - Final Thoughts</p>
January 9, 2026
Reflecting on the Previous Year & Looking forward to next year
<p>In this Episode of Project Manaka Kura, I reflect on the previous year, specifically focusing on Personal Growth, challenges I faced, academic progress, and more. I presented multiple questions so that the listeners could also reflect on them. #nepalicreator #reflection #nepalipodcast </p><p><br></p><p>Follow us on:</p><p>Instagram: https://www.instagram.com/ProjectManakaKura</p><p>Facebook: https://www.facebook.com/ProjectManakaKura/</p><p>TikTok: https://www.tiktok.com/@projectmanakakura</p>
6 total episodes available
Deep-dive analytics for Project Manaka Kura
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Project Manaka Kura?
<p>Life is a journey filled with trials, errors, tribulations, and unexpected turns. In Project Manaka Kura, we explore the many facets of life—reflecting on our experiences, learning from the past, and discovering meaningful ways to live with purpose and intention.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.