- 13
- Episodes
- 2022
- First episode
About PRONOIA
Pronoia- the belief that the universe is conspiring in your favor. a word that has deep meaning in my life, my first tattoo as a reminder to enjoy the journey and trust the path. My goal is to connect, inspire, reflect, and intellectualize through the many thoughts and ideas that race through my head; for entertainment and relatability! Expect chats about music, spirituality, philosophy, and much more... Thank you for tuning in, I appreciate YOU. Stay Pronoid. Instagram: @emaniiko Youtube: Emaniko @emaniko Pintrest: @emaniiko
- Publisher
- Em
- Category
- society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 31 Dec 2022
- Latest episode
- 4 May 2023
Latest episodes
13 episodes in the feed.
4 May 2023
choices {video}
Often I think we don't realize how many times a day we are making a choice. From small to big, each decision defines the trajectory of our day, week, month, and even years. I talk about my perspective and opinion of how I believe we should handle this; based on my own recent experience with forgetting the power I have to change any situation I deem negative or holding me back. Realize that we are making our life what it is through our daily choices, whether they be physical, mental, or emotional. Thank you for listening (and watching), I appreciate you!! Instagram @emaniiko Youtube @emaniko (Emaniko)
27 Apr 2023
how to love reading again {video}
Pronoia is now introducing VIDEO episodes! (only on Spotify. If you are listening on Apple Podcast, I get into the topic at 2:55) Welcome to the very first one, where I provide helpful and realistic tips on how to get back into reading regularly as an adult-or just as someone who hasn't read a book in a while! After elementary school, the number of books I read rapidly declined. Instead of reading novels in my own time, I just completed the book assignments given to me in my English classes. Two years out of high school, I finally began reading again after SAYING I would for years. I was finally led back to reading consistently in October 2022. Through trial and error, I have found that the 7 pieces of advice I give to you in this episode really kickstart the reader in us-I hope they help you too! I appreciate you for listening (and watching hehe) -Em <3 friend me on goodreads- https://www.goodreads.com/user/show/143800865 Instagram @emaniiko Youtube @emaniko [Emaniko]
5 Apr 2023
silent struggles
Let's get real. Today I felt inspired to speak freely about some thoughts that have been racing through my mind. I get vulnerable about my silent struggles and share a couple journal entries. I wanted to break the barrier of portraying a "I have it all together" identity, and really knock down some walls I have been keeping up. I think it is so important to make sure my presence on any social platform is as authentic as possible. Life isn't linear, and I am working on accepting every emotion as it is, remembering that anyones judgment of that is only a reflection on them. I hope this helped you connect with me a bit more. Know that I empathize with your silent struggles too, & you aren't alone. I appreciate you listening, Stay Pronoid... Instagram @emaniiko Pinterest @emaniiko Youtube @emaniko (Emaniko)
29 Mar 2023
the result of porous boundaries vs. healthy boundaries
psa: I struggled with audio difficulties with this episode for an entire day lol, so I apologize if the quality is not great! I did the best I could as I'm figuring out a new software, but I hope it is listenable! Since the beginning of January 2023, I have had two experiences that became pivotal moments in my life thus far. A huge theme for me lately seems to be bettering my relationships with those close to me, and getting comfortable setting healthy boundaries. Each of these experiences from the past three months have revolved around 1, a lack of boundaries, and 2, a resolution resulting from setting healthy ones! In this episode I expand on these two pivotal moments, and explain multiple life-changing lessons I learned from both, that have set the tone for how I carry myself in my relationships with other humans going forward. As always, thank you for listening, I am so grateful you did and I hope you are too(: Instagram @emaniiko Pinterest @emaniiko Youtube @emaniko (Emaniko)
23 Mar 2023
intro to PRONOIA
Welcome to E̶ ̶U̶n̶d̶e̶t̶e̶r̶m̶i̶n̶e̶d̶ rebranded; to, PRONOIA. In this short intro (not a full episode!) I explain the reasoning behind this change and what to expect going forward. Thank you for consistently listening to each episode and I hope you continue to enjoy my Podcast! I appreciate you SO SO MUCH - Em <3 Instagram @emaniiko Pinterest @emaniiko Youtube @emaniko (Emaniko)
16 Mar 2023
enjoy the journey (how to)
Life can be a b*tch sometimes, am I right? It can also throw us many hurdles that can take us completely out of the present moment. Not only that, but the rise of social media with the ability to have access to see everyones individual life experiences and careers, it is easy to compare where we are in our journey, with others. This comparison easily takes us into a state of constant anxiety about our futures, feeling unable to keep up, and wondering why we aren't accomplishing our goals as fast, compensating by watching others live a life we dream of. That is why learning to enjoy our journey is so important. We need to remember that our life path is our own, and in divine timing, we will attract everything we desire. Meanwhile, let's find joy in the process, joy in the simple pleasures of life! Let's appreciate everything we have and enjoy being in a flow state. In this episode I give tips on how I keep myself from falling too far away from my presence, and how I hold the 'enjoy the journey' mindset, through the ups and downs of being human. Instagram @emaniiko Pinterest @emaniiko Youtube @emaniko (Emaniko)
3 Mar 2023
healing through music [harmony Hz - Ep.1]
As corny as it may sound to some, music truly saves. It is magic, it is frequency, it is the portal into our deep subconscious; and if we listen, it has the power to tell us so much about ourselves as well as slowly change our thought process over time. Music is many of our safe space and a universal form of therapy. We can truly heal from music and gain new perspectives on events in our lives. It has always intrigued me that a song can resonate so differently with different people, and our interpretations all depend on what mindset we are listening in. That is why I want to introduce this concept on my show, a series called: harmony Hz - where I will have guests on this podcast to share what a certain song means to them. Let's pave way for great conversation, new perspective, and connections, through our mutual love for music! I hope you enjoy this idea as much as I do (: Instagram @emaniiko Pinterest @emaniiko Youtube @emaniko (Emaniko)
22 Feb 2023
let go of unhealthy friendships
Up until the end of 2022, I never understood what a healthy, striving, friendship looked like. Although I had some healthy friendships, I didn't see them as often as the friends who were not healthy for me. I spent the majority of my time constantly around people who did not bring out my best, who were not empathetic towards me, and lacked every one of my friendship needs. Until I finally took the time to really find my true self, and learn what type of people I strive with, I was searching for friends in dead ends. In this episode I speak on my experience with finally leaving behind friendships that hurt me, In order to attract the genuine and authentic connections I have now! My purpose for this is to hopefully motivate you to recognize what you have been accepting that no longer lifts you up, and if need be, let some people go. Instagram @emaniiko Pinterest @emaniiko Youtube @emaniko (Emaniko)
14 Feb 2023
self love on love day
Something about today makes me want to talk about Love...<3 In the spirit of Valentines Day, in this Valentines edition episode, I offer some tips on how to start loving yourself, and keep loving yourself. In my opinion, loving yourself is not the same as just possessing confidence; having true love for yourself is a commitment with an importance of intention. I'm no expert at practicing perfect self-love, but after a long time of not knowing the first thing about what it meant to love myself, I have finally developed a somewhat lifestyle of encouraging the prioritization of showering myself with the care and kindness I need in order to love being me. This Valentines Day I decided to dedicate the entire day to taking myself on dates, treating myself, and setting new intentions for self-love. At the end of the episode I share my plans and ideas for spending this day focused on the love you can give yourself rather than focusing on the couple aspect of this holiday. Instagram @emaniiko Pinterest @emaniiko Youtube @emaniko (Emaniko)
7 Feb 2023
faith in humanity
What is having faith in humanity? In this episode, I unpack this question from it's exact definition as well as I explain how through a recent event in my life, as upsetting it has been, I have had my faith in humanity restored. Now, in order to have this faith restored, there must have been a lack of it before. I began to think deeply about what it means to have such little faith and belief in our human community. I discovered how living with a distrustful mindset affected the treatment I accepted in my life, the way I may have misjudged others, and the debilitation to my emotional well-being. I decided to alter my mindset to that now I consider having faith in humanity as one of my values, rather than something to be 'restored' and to be 'lost'. Instagram @emaniiko Pinterest @emaniiko Youtube @emaniko (Emaniko)
17 Jan 2023
nature connectedness
A couple days ago while grounding myself in the park I realized the real depth of the common saying, "We are one with nature". I finally understood that touching grass is not just a thing your therapist might say to encourage healthy coping mechanisms-it is an overlooked truth that goes beyond that one statement. Nature is a part of our identity. Our bodies mirror nature. Our veins stretch throughout our limbs just like roots ground a tree. Anything that we may begin to feel insecure about, we can seek its beauty through nature. In this episode I go into depth about how nature has helped me and how it can help you. We are not only one with nature, we ARE nature. Alicja Brodowicz- http://alicjabrodowicz.com https://petapixel.com/2018/07/18/photos-that-show-similarities-between-the-human-body-and-nature/ Instagram @emaniiko Pinterest @emaniiko Youtube @emaniko (Emaniko)
10 Jan 2023
the benefits of a social media detox
Welcome to my second episode where I chat about everything I learned from deleting all my social media accounts for six months. I chat about the con's and toxicity of social media, but also the pro's and ways social media can be amazing! I am finally in a place where I have a healthy association with social media, and can use it in a beneficial way, while also knowing when it's time to detach. I also talk about which apps I won't download again, and the one I felt able to introduce back into my life. You can now find me back on Instagram and Pinterest: @emaniiko Thank you for listening! LOVE.
31 Dec 2022
22 Lessons from 2022
Hey, It's Em here, Welcome to my very first podcast episode of E Undetermined! It is New Years Eve and WOW. Reflecting on this past year, I have done some wild things, gone out of my comfort zone, and learned many valuable lessons along the way. From being in and out of therapy, getting past social anxiety and depressive episodes, finding myself, healing my inner child, rediscovering my passions, taking time for myself, realizing my needs and boundaries in relationships and friendships, overcoming emotional abuse, becoming resilient, building my habits, and SO MUCH MORE. Everything this year was so meant to happen and I just needed it to be in the place I am now. The universe has the most incredible divine timing and I'm just so thankful for 2022 and it taught me so much. I've learned probably a million life lessons that I could've learned in ten years in the span of one and I'm feeling really good and fucking excited for 2023! Listen to my 2022 experience while I also share valuable lessons I have learned along the way (and personal opinions). I hope you can relate and take something positive away from this episode! Also, I am going out on a whim, posting this as is, completely uncut and raw, just full sending AH! I am nervous but in a good way lol,, Thank you if you listened- I love you:)
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