【陪你远行：生活，人文，观察】 健康小马甲，坐标广州。名校历史系硕士，做着健康管理的工作。 工作7年，出差过100多个城市，吃了100多个地方的美食，交了100多个地方的朋友。 千里奔走的所见所闻，动念的都是婵娟。马甲背负的所思所想，真心的皆为伯乐。
Podcast Overview
【陪你远行：生活，人文，观察】 健康小马甲，坐标广州。名校历史系硕士，做着健康管理的工作。 工作7年，出差过100多个城市，吃了100多个地方的美食，交了100多个地方的朋友。 千里奔走的所见所闻，动念的都是婵娟。马甲背负的所思所想，真心的皆为伯乐。
Language
🇨🇳
Publishing Since
7/1/2022
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Recent Episodes
September 10, 2023
食品安全谣言警示我们，当代年轻人需要重新学会挑食
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>日本排放核污水，诱发了好几波食品安全谣言。近日，科普中国和人民网联合发布了新一批食品安全谣言，你被套路了吗？文后图1是官方图片，欢迎自查。 </span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span>食品安全谣言的流行带给我们一个重要启示：当代年轻人要重新学会挑食。 </span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span>但是由于从小到大的反挑食教育，我们对“挑食”这两个字，有着根深蒂固的消极认识，<b>很多人在价值观上是不认同挑食的</b>。同时，由于食物丰富多样的程度曾经是富足和健康的象征，我们会偏向于不断丰富自己摄入的食物种类。这是阻碍我们重新学会挑食的两个因素。 </span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span>重新学会挑食的必要性和紧迫性有两点： </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span>1.时代的具体情况早已改变，而我们的认知还停留在20年前。由于缺少食物而导致营养不良早已不是当代人的健康威胁。我们面临的威胁是，可以选择的食物种类太多，<b>由于“不挑食”“多吃点”“放开吃”导致的慢性代谢类疾病大大降低了幸福体验</b>。 </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span>2.身材管理需求越来越普遍，不会挑食，让我们的目标计划经常失败。我们需要重新学会挑食，知道什么样的营养搭配能帮助自己实现目标。 </span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span> 三个健康挑食的原则： </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span>1.远离精加工食品。如文后图2。 </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span>2.不必苛求丰盛多样。吃的丰富多样，不再是富足的象征。<b>学会在饮食上做减法，是一种新的富足。</b> </span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span>3.尽可能减少食物的烹饪工序。 </span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">图1</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><img data-key="0" src="http://imagev2.xmcdn.com/storages/772e-audiofreehighqps/E8/E1/GKwRIW4I03crAANPSQJYg4d6.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/772e-audiofreehighqps/E8/E1/GKwRIW4I03crAANPSQJYg4d6.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/772e-audiofreehighqps/E8/E1/GKwRIW4I03crAANPSQJYg4d6.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="3233.5227272727275" data-preview="http://imagev2.xmcdn.com/storages/772e-audiofreehighqps/E8/E1/GKwRIW4I03crAANPSQJYg4d6.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="603.5909090909091"><br></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">图2</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><img data-key="1" src="http://imagev2.xmcdn.com/storages/efca-audiofreehighqps/68/0A/GKwRIDoI03dGAAGvqgJYg5YN.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/efca-audiofreehighqps/68/0A/GKwRIDoI03dGAAGvqgJYg5YN.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/efca-audiofreehighqps/68/0A/GKwRIDoI03dGAAGvqgJYg5YN.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/efca-audiofreehighqps/68/0A/GKwRIDoI03dGAAGvqgJYg5YN.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></p>
May 14, 2023
祝妈妈母亲节快乐时，她是什么反映
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">别人的妈妈：她只是看了眼花就哭了</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">自己的妈妈：她挂电话</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">祝天下所有母亲节日快乐！</p>
May 13, 2023
年轻人断亲，爸爸退群，亲情淡漠的锅谁来背？
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">年轻人断亲冲上热搜。有网友认为，这是因为每一个时代都有它重视的价值，老一辈人重视的是在社会中的地位，年前一代人重视的是个人价值，强调个人发展。亲情淡漠是时代发展的印记。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">但其实被亲情淡漠困扰的不仅是年轻人，<span>70</span>后甚至<span>60</span>后都在断亲。前段时间“我爸退群”的热搜就带出了大家的广泛讨论。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">对于断亲，一些人是因为无法承受亲戚之间的特殊“关怀”，另一些人是觉得亲情味儿不如以前那么浓厚了。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">即使是亲情味儿很浓的农村，现在都很重视金钱关系，亲情被物质比较和计较物质得失取代了，精神文化匮乏。以前穷的时候想到是要富，现在富了之后，除了想让自己变得比身边人更富，就没有别的精神需求了。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">但是也有人认为，是读书人太多导致亲情淡漠。读书越多，越不像人。“仗义每多屠狗辈，负心多是读书人”。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">越有钱越没有人情味，读书越多越绝情。似乎怎么说都有道理。那亲情淡漠的锅，到底谁来背？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>其实说到底，在没有根本性冲突的情况下，有血缘和过往的温情加持，没有哪一段亲情是一顿酒捡不起来的。</span><br></p>
190 total episodes available
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