Hi, 我是賴先生，我目前是一位全職爸爸，這個頻道主要就是透過全職爸爸的角度來聊聊親子相關的話題，簡單的說就是『爸爸聊媽媽經』，而且整天帶小孩真的滿累的，所以也有可能會跟各位取取暖也不一定。 Facebook粉絲頁: https://www.facebook.com/mrlai.tw Instagram: https://www.instagram.com/mrlai.tw/ 賴先生網站：https://mrlai.tw/ 提供主題or意見回饋：https://lihi1.com/A8DWl/main -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
5/1/2020
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November 5, 2025
本集我們從花蓮水災後「鏟子超人」因橫紋肌溶解和中暑受傷的時事切入，探討一個殘酷現實：當熱情需要大量輸出，而身體跟不上時，源頭就在於你人生的優先順序**。我們將分享自身經歷，從學生時期的玩樂優先，到出社會後的存錢與工作，以及育兒時期生活被完全打亂的過程 。 在小孩佔據生活九成、我們身心透支時，直到經歷嚴重耳鳴等健康警訊後 ，才驚覺必須將自己（健康）放在第一位 。 我們體悟到，成為健康的父母，首先要照顧好自己 。這不僅需要規律且多元機能性的運動（而非單一重訓） ，更要透過身教，將健康價值觀傳遞給孩子。請跟著我們一起重新審視，你的生命中，什麼才是第一順位 ？ -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
October 20, 2025
賴太太Instagram：<a href="https://www.instagram.com/hello.mrslai">@hello.mrslai</a> 賴先生Instagram：<a href="https://www.instagram.com/mrlai.tw/">＠mrlai.tw/</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
October 9, 2025
賴先生Instagram：<a href="https://lihi1.com/TiP4N">@mrlai.tw</a> 賴太太Instagram：<a href="https://lihi1.com/61mfA">@hello.mrslai</a> -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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Hi, 我是賴先生，我目前是一位全職爸爸，這個頻道主要就是透過全職爸爸的角度來聊聊親子相關的話題，簡單的說就是『爸爸聊媽媽經』，而且整天帶小孩真的滿累的，所以也有可能會跟各位取取暖也不一定。
Facebook粉絲頁: https://www.facebook.com/mrlai.tw Instagram: https://www.instagram.com/mrlai.tw/ 賴先生網站：https://mrlai.tw/ 提供主題or意見回饋：https://lihi1.com/A8DWl/main
-- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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