「青红皂白LightYourself」是一档分享皮肤健康和医学美容常识的播客节目。本播客试图将外貌修饰与自我认同融入个体的日常生活之中，通过展现不同视角下对皮肤健康和美的理解，鼓励每一个人都去追求自己独一无二的美。 让我们回到生活，追求自然、健康的肌肤吧。 Be Yourself, Light Yourself.
邮箱：qinghongzaobai@foxmail.com
Podcast Overview
「青红皂白LightYourself」是一档分享皮肤健康和医学美容常识的播客节目。本播客试图将外貌修饰与自我认同融入个体的日常生活之中，通过展现不同视角下对皮肤健康和美的理解，鼓励每一个人都去追求自己独一无二的美。 让我们回到生活，追求自然、健康的肌肤吧。 Be Yourself, Light Yourself. 邮箱：qinghongzaobai@foxmail.com
Language
🇨🇳
Publishing Since
12/30/2020
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Recent Episodes
March 22, 2022
EP012 痤疮与饮食
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">「青红皂白LightYourself」是一档分享皮肤健康和医学美容常识的播客节目。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>日常生活中</span><span>，</span><span>大家有没有经历过或者听过</span><span>：</span><span>进食辛辣刺激</span><span>、</span><span>油腻</span><span>、</span><span>甜食</span><span>，</span><span>或者熬夜</span><span>、</span><span>作息不规律后容易长“痘痘”</span><span>。</span><span>这些是纯生活经验还是有科学依据呢</span><span>？</span><span>今天的节目会跟大家分享。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>在本期节目中，你将听到以下内容：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>1. </span><span>痤疮发病率相关的因素</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>2</span><span>.</span> <span>痤疮严重程度相关的因素</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>3</span><span>.</span><span> 痤疮与焦虑抑郁等心理因素相关</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>4</span><span>.</span><span> 痤疮与学习、就业等社会因素相关</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>5. <span>对痤疮的影响有争议的相关因素</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>6. <span><span>利于改善痤疮的饮食和习惯</span></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>主播：刘国琴</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>邮箱：</span><a><span>qinghongzaobai@foxmail.com</span></a></p><span><br></span>
November 9, 2021
EP011 面部发红（认识药妆06）
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">「青红皂白LightYourself」是一档分享皮肤健康和医学美容常识的播客节目。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>错误护肤习惯</span><span>（</span><span>如过度清洁</span><span>、</span><span>抗衰</span><span>）</span><span>导致面部发红的案例不胜枚举</span><span>。</span><span>除了及时就医外</span><span>，</span><span>在日常护肤中我们还可以做些什么</span><span>，</span><span>以帮助皮肤回到更加健康</span><span>、</span><span>稳定的状态</span><span>。</span><span>这期节目中来探讨</span><span>。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>在本期节目中，你将听到以下内容：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">1. 面部发红的常见原因</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">2. 面部发红人群护肤品选择</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">3. 药妆品专业性的科学依据</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">4. 面部发红人群日常护肤要点</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>主播：刘国琴</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>邮箱：qinghongzaobai@foxmail.com</span></p><span><br></span><span><br></span>
November 5, 2021
EP010 序（来访者故事01）
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">「青红皂白LightYourself」是一档分享皮肤健康和医学美容常识的播客节目。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>受来访者小伙伴们的鼓励</span><span>，</span><span>开设</span><span>「</span><span>来访者故事</span><span>」</span><span>专栏</span><span>，</span><span>分享身边的医美小故事</span><span>，</span><span>让你了解和感受跟你理解不一样的医美</span><span>。</span><span>健康</span><span>、</span><span>自然</span><span>、</span><span>简单是我们始终是我们共同所追求的</span><span>。</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>在本期节目中，你将听到以下内容：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">1. 该专栏节目开设背后的原因</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">2. 该专栏节目开设的目的</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">3. 该专栏节目呈现的内容和形式</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>主播：刘国琴</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>邮箱：qinghongzaobai@foxmail.com</span></p><span><br></span>
12 total episodes available
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